peter m

38 Flips | 9 Magazines | 29 Likes | 1 Follower | @petemah | Keep up with peter m on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “peter m”

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia

It's based on ancient yoga practice but it can lower your blood pressure today.<p>You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in …

Yoga

10 Simple Steps to Clarity

"I can't focus, my mind's all over the place!" If I had a nickel for every time I heard someone say this to me, I'd be rich. I hear friends say they take on a million tasks at once and they're onto the next task before finishing the first one -- which really means nothing ever gets done.<p>Our minds …

11 things successful people do right before bed

Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.<p>That is why good bedtime routines are a key ritual for so many of them.<p>Here's what many successful people do right before bed:

The Ultimate Morning Wake-Up Routine

<i>Presented by Gillette</i><p>Looks like the summer is over and with that comes some pretty demanding fall and winter months. Sure, getting to Summer Fridays …

Smart Casual Dress Code Defined (And How To Wear It With Style)

What is smart casual? The <i>Macquarie Dictionary</i> defines smart casual as “well-dressed in a casual style.” Oxford defines it as “neat, conventional, yet …

The Finishing Sequence That Abolishes Belly Fat

Add these moves to the end of your workout to torch excess body fat<p>Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just look fatter? The good news: Your six-pack won't look like a keg.<p>"Ab muscles don't grow all that …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

How to Prevent Running Injuries - 4 Bulletproof Tips | The Art of Manliness

<i>Editor’s Note: This is a guest post by Jason Fitzgerald</i>.<p>The percentage of runners that get hurt every year is staggering. Some studies even put that …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley1 day agoView …

Not into weight lifting? Check out our ultimate weights-free workout: http://ow.ly/rYbn7

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What To Wear Today<p>Leading man shades you can actually afford.<p>By Megan Gustashaw19 hours agoView More<p>Real Life Diet<p>“Once I retired, I had all the time …

Can the bull market last another year? | Financial Times

For all type of investors, one question for 2014 dominates all others: can the great bull market in risk assets, especially in US equities, continue …

How To Be More Productive And Happier During Times Of Stress

Few deadlines are quite like the end of the year.<p>Just as we are trying, in the home stretch, to do our best at work to nail that bonus, raise or promotion, we’ve got social events heating up, family events crowding in, and travel and all its various hassles raising our dread. On top of that, we’re …

Bolster Your Shoulders

Put your strength to the test—and grow bigger—with the ultimate overhead exercise<p>Boulder shoulders are reason enough to add the dumbbell shoulder press to your weekly routine. But the benefits don't stop there. "It hits just about every muscle in your torso," says Tyler English, C.P.T., P.E.S., …

The 25 Best Things You Can Do for Your Body

Your quality of life is largely dictated by one factor: your physical health. And when it comes to building and maintaining a healthy lifestyle, we …

8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …

How to get in the best shape of your life by actually trying less, not more.

How many times have we all started a diet or an exercise program, only to call ourselves “lazy” in the end?<p>When we start an exercise program but feel …

7 Public Speaking Secrets From The Most Popular TED Talks

"From small meeting rooms to major boardrooms, storytelling is becoming a bigger part of how people share ideas," says Jeremey Donovan, a TEDx organizer and the author of new book "How to Deliver a TED Talk: Secrets of the World's Most Inspiring Presentations."<p>How can you deliver a talk that people …

Better off renting? The new economics for young adults

The math of home ownership simply doesn't work for some young people.<p>Take a young man we'll call Neil, for example. He's a single, 31-year-old journalist in Toronto who makes a middling five-figure salary, rents a cheap apartment in a nice part of town and has $20,000 parked in a bank account. …

Real Estate

The Easiest Way to Burn 600 EXTRA Calories a Week

And you won’t even work up a sweat<p>What if you could work off that slice of pizza without doing a single squat? Good news: You can. You can burn more than 40 calories per hour just by standing, according to a new study at the University of Chester in the U.K.<p>In a small study of 10 office workers, …

12 Most Game-Changing Fitness Tips

Survey finds sedentary lifestyle at work damaging health

A survey of 400 Canadian employers has found the sedentary nature of our workplaces is damaging to our health.<p>According to the Sun Life Financial …

Obamacare Is The Chance Of A Lifetime For Venture Capitalists

"This is the greatest opportunity I've seen in my lifetime. It's the first time we are seeing really fundamental changes happen. And there's a lot of money that can be made as this chaos is sorted out," said Lisa Suennen, the co-founder and managing member of Psilos Group, a health-care-focused …

3 Telltale Signs You're On The Wrong Career Path

If I were to distill my five years of working as a career coach into one simple lesson, it would be this: The knowledge of your best career path will not magically drop into your brain one day in a blazing flash of insight. Instead, it’s something you will discover incrementally, over time, through …

Toronto facing 'silver tsunami' as population ages

Toronto’s shifting demographics reveal a city in rapid transition. An increasing number of young people are moving to the downtown core and creating …

$1.4B Pan Am budget doesn't include $709M for athletes village

Anger over high-paid officials with Toronto’s Pan Am Games billing taxpayers for cups of tea turned to surprise Tuesday after Ontario’s opposition …

Why owning a home is bad for you

Home ownership has troubling side effects, distorting the economy and taking a toll on our minds and bodies<p>Saying no wasn’t easy. Harpreet Pandher …

7 Financial Decisions Made In Your 30s That May Haunt You In Your 50s

People often say “life is short” as a justification to do or buy something immediately rather than waiting. But the truth is, life is <i>not</i> short. Life is long. The average life expectancy for an American male is 76.2 years, and 81 years for a female. A thirty-year-old discussing a short life may …

Fund Manager Hopeful Of Upside Earnings Surprises For Gold Producers By 4Q

<b>Denver</b> <b>(Kitco News)</b> <b>-</b>The manager of a gold mutual fund anticipates that mining companies will report “OK” earnings for the third quarter and is hopeful that the combination of spending cuts and currency factors will lead to some upside surprises by the fourth.<p>Dan Denbow, assistant vice president of …