Pete Forde

13 Flips | 2 Magazines | 4 Likes | 5 Following | @peteforde | Keep up with Pete Forde on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pete Forde”

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

1951 Willys M38 Jeep

The original military Jeep debuted in the 1940s, but was so popular that a civilian model was soon developed. At the onset of the Korean war, the …

Korean War

How to improve your VO2 max (video)

Everyone wants bigger lungs, right? Well, there’s good news and bad news, as Gary Mckeegan, physiologist and lecturer in sports science and coach …

The 3-in-1 High-Intensity Conditioning Workout

Ryan Heffernan with FOCUS NYC demonstrates a three-part workout to take your fat-burning efforts to the next level.<p><b>CIRCUIT ONE: 3 rounds</b><p>DEADLIFT x …

7 Smart Ways To Boost Your Testosterone

It's no secret that testosterone is the holy grail of male hormones. Here's how to boost your T-levels naturally and safely.<p>The power of testosterone …

Fitness Spades: Bodyweight Challenge Game to help you burn fat with body shred workouts on the App Store

This app is only available on the App Store for iOS devices.<p>Screenshots<p>Description<p>You wanna play a little game?<p>We don't always have access to the …

How they used to train: Eddy Merckx's chain gang

When Italian coffee machine manufacturer Faema recruited Eddy Merckx in 1968, part of the deal was to provide the cash not only to pay Merckx but to …

Cycling

Extra fries all the way!

15 New Muscle Builders

Read about exercise variations and technique tweaks from some of the country's most innovative trainers.<p>The old reliable exercises are fine for producing old reliable results. But if you want a physique that's better than the body you have now, you need exercises that do more for you than the ones …