Pete Blunk

64 Flips | 9 Magazines | 45 Likes | 1 Follower | @peteblunk | Keep up with Pete Blunk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pete Blunk”

The Fat-Burning Jump Rope Workout You Should Add to Your Routine

Except for running, there’s no cardio workout with equipment more minimal than jumping rope. It’s affordable, too—even high-end ones will set you …

After Studying the Lives of 724 Men for 79 Years, Harvard Reveals the 1 Biggest Secret to Success and Happiness | Inc.com

Have you ever wondered what it takes to live the good life? Have you ever wondered what the secret to success and happiness is? Harvard researchers seem to have an answer in a 79-year-old study.<p>After poring through a mountain-load of data, obtained from in-person interviews, questionnaires, medical …

Happiness

10 Ways to Get Out of a Funk—and Fast

I woke up the other morning in a <i>bad</i> mood. I wondered if I'd had a nightmare. Nope, I couldn’t recall any. I wasn’t hungover. I hadn’t even checked my …

Why Most People Will Not Be Successful | Inc.com

Many people with lots of money have unhappy and radically imbalanced lives.<p>Real "success" is about continuously improving who you are, how you live, how you serve, and how you relate.<p>So why won't most people be successful?<p>Why don't most people evolve?<p>Evolution requires you to become more focused on …

Self-improvement

​The Best Exercise to Do If You Have Tight Hips | Men’s Health

<b>How to Do a Banded Wall Squat:</b><p>Put your thumbs in a resistance band and bring it behind your back, creating loops on both ends. Then sit down on the floor next to a wall, and place your feet flat on the wall in your squat stance. Next, loop the band around your knees and lay down. From the side, …

What is High Intensity Interval Training (HIIT) in watchOS 4? | Trusted Reviews

<b>Our Wearables and Fitness Editor provides the full lowdown on HIIT training – and how you can incorporate it into your workout regime to blast fat</b> …

Yoga Routine For Flexibility | Women's Health

Think of your workout as a meal. Your warm-up is your appetizer, the actual sweat session is your entree, and your cooldown is—wait... cooldown? "Most people skip stretching because they don't think it's important," says John Porcari, Ph.D., an exercise and sports science professor at the …

Why Highly Productive People Use 'Time Blocking'

Would you like to learn the secret to becoming insanely productive?<p>Productivity and organization go hand-in-hand. When we get busy or face times of stress, it’s easy to let things slide. And before you know it, your desk and habits are in disarray. “Time blocking” is a method that just might help …

Time Management

15 ways to drown out the negative voice in your head that is keeping you from being successful

The prospect of making any of the above adjustments to your life is empowering — that is, until your mind starts to wander.<p>Any time you've thought about making a change or pursuing a passion, you've probably dwelled more on your present state than your potential.<p>Or once you got started, minor …

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips<p>Hips Don't Lie<p>Take a look at any lifter from the side and you'll notice something obvious: there's a ton of muscle …

Biomechanics

Incorporating Bodyweight Training Into Your Routine

<b>Bodyweight Training is no freaking joke!</b><p>For a long period of time bodyweight training was taken into consideration inferior to raising weights. …

Time I

Hot Crossfit Guy Shows Brain Doing Pull Ups

Crossfit Knees to Elbows may look like a fairly easy exercise to master but if you've ever tried them you know how challenging they can be. As a pull …

CrossFit

15 Basic Drawing Techniques for Beginners

Have you always enjoyed sketching and doodling, but you’ve never actually tried your hand at real drawing techniques before? Drawing is something …

Sketching

Weight Lifting to Build a Big Gluteus Maximus

The gluteus maximus, the largest and strongest muscle in your lower body, is responsible for extending your hips or driving your legs back behind …

Abide with Mao

A MERE 18 years after the death of Mao Zedong, it was possible for a notable Sinologist to give his book on Chinese reforms the title of “Burying …

China

How Writing To-Do Lists Helps Your Brain (Whether Or Not You Finish Them)

To-do lists get a lot of flack, but the simple act of planning has some psychological and productivity benefits all by itself.<p>For a long time, I resisted to-do lists. I wanted the flexibility. I felt that if I kept a list, it would tie me down to a particular set of tasks. Gradually, though, I came …

This mesmerizing map predicts where animals will run to survive climate change

As the planet heats up, where will the wild things go?<p>A new entrancing map from The Nature Conservancy tries to predict exactly that.<p>"Migrations in …

Tom Daley, J.K. Rowling Prove Too Much for Anti-Gay Twitter Troll

Tom Daley missed his chance at gold during the Rio Olympics, but the openly gay diver is still winning the hearts (and thirst) of the Internet as he …

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Web Design

The 3-Day Workout Program to Build Muscle Endurance and Get in Fighting Shape

In a sport as relentlessly demanding as MMA, any competitive fighter needs to have a huge base of raw strength and conditioning to endure five rounds …

15 Stretches You Should Do Every Day

Stretching is a vital part of your fitness routine.<p>You know that moment when you just <i>need</i> to stretch—maybe it’s before getting out of bed in the …

Yoga

The Very Best Push-Up For Pecs and Power

The Hand Release Push-Up<p>Regular Push-Ups Are For the Weak<p>The standard push-up is an effective movement, if you're weak. The structure of the …

Workouts

4 Things You Must Do to Achieve 7% Body Fat

1 of 5<p>The Plan<p>If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got …

Nutrition

8 Powerful Morning Routines of Ultra-Confident People

How to give yourself an espresso shot of confidence as soon as you wake up<p>Exceptionally confident people weren't born that way--they got there by making it a habit and flexing their confidence muscles daily.<p>The ultra-confident know that just like when you skip your breakfast, you won't get very far …

The Perfect Pull-Up: How to Master This Upper-Body Building Move

Pull-ups are one of the trickiest exercises to successfully execute. Not only are they rather difficult — many beginners can hardly do one or two, …

Workouts

Foam Roll The Right Way

For any serious runner, regularly-scheduled massages can be a critical part of maintenance and injury prevention. But if you don’t have the time or …

Pain

How to completely transform your psyche - Part 1

Encountering the work of Jiddu Krishnamurti and David Bohm for the first time changed my life. It’s tempting to say that “my world came crashing …

Hugh Jackman Uses Clap Pushups to Transform Into Wolverine. Here Are 3 Ways to Improve Yours.

Hugh Jackman is getting pretty ripped for his next movie role—and he’s using clapping pushups to help get him there.<p>The actor posted a video to …