Pablo Estepe

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Spring Supplement Guide

The Best Protein For Your Bodybuilding Goals

1 of 10<p>The Hardgainer<p><b>Who</b>: The envy of millions: No matter what he eats, he'’s still lean as can be. But he could use a bit more bulk.<p><b>What</b>: Low-fat …

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Nutrition

Can You Get Too Much Protein? Part I

Can you get too much protein? Good question. With M&F and your gym buddies preaching the minimum of 1 gram per pound of bodyweight and a lot of …

Nutrition

10 Factors to Determine Which Protein is Best for You

1 of 11<p>AlexSava/ Getty Images<p>Round 1: Amino Acid Content<p>A complete protein is composed of 20 different amino acids, and some of those are more …

5 Signs You Should Be Eating More Protein

Find out if your body's telling you it's time to up your intake.<p>The Paleo Diet. Protein powder. Half-pound burgers. In case you haven't noticed, our culture has become obsessed with consuming protein—which means few of us are skimping on the stuff. "We aren't known as a country that's low in …

6 Muscle-Building Snacks You Can Make With Protein Powder

Ignite muscle growth all day and stay lean with these flavorful, protein-packed snacks<p>Protein is superfuel for your body. It repairs your muscle fibers after a lifting session, providing the raw material that helps them grow bigger when you’re trying to gain size.<p>But besides building muscle, …

How to Maximize Your Protein Intake Every Day

It's super simple<p>You don't need to increase the protein in your diet to maximize its muscle-building effect. <i>Men's Health</i> nutrition advisor Mike Roussell, Ph.D., reveals the super simple way you can achieve a 25-percent increase in protein synthesis every day. Watch the video to see Roussell's tip …

The 6 Most Brutal CrossFit WODs

Chris Giblin

Build a Survival Library: A Digital Bug-Out Kindle | The Art of Manliness

<i>Editor’s note: This is a guest post from Creek Stewart, Senior Instructor at the Willow Haven Outdoor School for Survival, Preparedness & Bushcraft.</i><p>A …