perros2000

248 Flips | 17 Magazines | 3 Likes | 20 Following | 5 Followers | @perros2000 | Keep up with perros2000 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “perros2000”

You Must Tone This Under-The-Radar Muscle If You Want An Amazing Butt

Hint: We're not talking about your glutes.<p>Everyone wants a great butt. (If that weren’t true, social media never would have blessed us with the ridiculousness of the #belfie.) And everyone knows squats—which fire up your glutes, along with most of your lower body—are one of the fastest ways to get …

Gliders

Best-Ever Lemon Bars

Stir together butter, 1/4 cup sugar, vanilla and salt. Add one cup flour; mix just until incorporated. Press evenly into the bottom of an aluminum …

Why nutritionists love these 17 Trader Joe's foods

We know TODAY Food fans really like Trader Joe's, but we also know that in addition to grooving on cookie butter, plenty of TJ's fans are after more health-conscious finds, too.<p>So we asked TODAY's contributing health and nutrition experts to share their favorite healthy foods from the …

Best Carrot Cake

How to Make It<p>Step 1<p>Line 3 (9-inch) round cakepans with wax paper; lightly grease and flour wax paper. Set pans aside.<p>Step 2<p>Stir together first 4 …

24 Cookies to Bake for Your Christmas Potluck

Better than store-bought.<p>This holiday season, be prepared for every potluck with these easy Christmas cookie recipes. These are the best Christmas …

7 Tips for the Best Mashed Potatoes of Your Life

By Alex Delany<p>Everything you need to reach mashed potato nirvana.<p>Mashed potatoes are a simple food. But you might need tips for making the best mashed potatoes. Because if you’ve ever made a simple food before, you know that simple is anything but, especially when that food creates such strong …

Cooking

These Are the 13 Micronutrients You Need More of in Your Life

Although they often work together to regulate and promote certain bodily functions, there's a big difference between vitamins and minerals. While our bodies need vitamins for vital energy release at the cellular level, minerals are more involved in maintaining things such as water levels, blood, …

Nutrition

As a science journalist, Elizabeth Lopatto had reported on the effects of brain injuries. But nothing prepared her for the experience of having one<p>I opened my eyes to see a clear blue sky and two men leaning over me to put a brace around my neck. I don’t know if I was already on the stretcher or if …

The Brain

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

Cooking

This Pushup Variation Will Make Your Arms Sore For Days

But it will be SO worth it.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Stability ball pushup:</b> Push yourself (get it?) to the limit with this challenging pushup variation. Adding a stability …

Workouts

This One Dish Will Boost Your Metabolism and Calm Inflammation

There's nothing better than making something you know is both nutritious and out-of-this-world delicious, especially when it requires any more than …

Food

Willpower Doesn't Work. Here's How to Actually Change Your Life | Inc.com

<i>"Many people think that what the addict needs is willpower, but nothing could be further from the truth."  -- </i>Arnold Washton, PhD<p>If you want to make any permanent change in your life, willpower won't get you there.<p>Whether you want to get healthier, stop using social media so much, improve your …

Self-improvement

How to Train Your Dog to Walk Off-Leash

Right now, my girlfriend and I are busy turning our 15-week-old puppy from a tiny ball of furry terror into a trustworthy adventure companion. And a big part of that is making Bowie reliable off-leash. Here’s how we’re doing that—and how you can, too, no matter your dog’s age.<p>(Why do dogs belong …

The Moves You Need For Strong, Defined Arms — No Weights Needed!

A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take a breath in, and as you exhale, bend your elbows out to …

Workouts

​5 Moves Emily Skye Swears By For Flat Abs​

The blogger and Women's Health cover star reveals her go-to core workout.<p>No gym? No problem. Instead, hit the sand (or anywhere!) with this routine from Emily Skye, <i>Women's Health</i> cover star, Instagram sensation, and soon-to-be mom. Embrace Emily's strong-not-skinny philosophy by doing this circuit …

Workouts

This Coconut Shrimp Is Super-Healthy—And You'd Never Know It

Plus two other seafood ideas that are delicious AND good for you.<p>Ever notice how seafood tastes especially delish when you're near the beach? It's not just 'cause it's freshly caught: A recent study found that listening to ocean sounds like waves while noshing on aquatic eats makes the meal more …

Food

Why You Should Start Massaging Your Dog

Massaging your dog sounds a little crazy, sure—but if you want to pamper your pet, there may be real benefits to giving your dog the spa treatment.<p>If …

Use “The Minimalists'” 90/90 Rule to Help You Declutter

No matter how much you want to live more simply, it can be hard to part with your things. First of all, if you have a lot of stuff, where do you even …

Once you implement these 25 tips, your life will improve in 100 days

When it comes to achieving your goals and living the life you want, I’m sure you’ve heard enough about “positive thinking” or “positive …

19 One-Pan Recipes That Cut Your Meal-Prep Time in Half

Putting together a week’s worth of food in advance saves time and is pretty much the responsible thing to do. But it can also make for a serious mess …

Healthy Eating

This Affordable Home Update Has Been Hiding at Anthropologie All Along

Cheap and chic hardware, why are you so hard to come by? This décor detail can make an unexpectedly dramatic difference in the overall look of a …

Home Decorating

Meal Prep: Here Lies The Secret To Eating Healthy All Week Long

You want these recipes.<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and</i> …

Are You Exceptionally Likable? 9 Reasons People Decide They Like You | Inc.com

No one has enough friends. And if that's not reason enough to be likable, we tend to do business and build professional and relationships with people we like. We're instinctively drawn to people who are modest, agreeable, polite, kind... in short, to people who are genuinely likable.<p>How do people …

Self-improvement

'Shower plants' will give you the perfect Insta-worthy bathroom

What's the number one problem with trying to be a regular human and buying chic plants to keep in your home? Never remembering to water them.<p>Contrary …

Plants

Zen Philosophy Reveals How to Overcome Your Insecurities in 5 Deceptively Simple Steps

We all have insecurities. No one is perfect.<p>Some people hide them, while others show them in full display. Many of us can be overwhelmed and worried …

19 Sugar-Free Lunch Ideas to Bring to Work

You may not think of lunch as being a particularly sugary meal, but between the honey in bread, high-fructose corn syrup in ketchup and salad …

Exactly How This Top Trainer Spends 30 Minutes At The Gym

When you’re crunched for time, try this plan.<p><i>Ever looked at a trainer's body and thought, I wonder what they do? We wanted answers, so we asked one of our favorite trainers—certified strength and conditioning specialist Rob Sulaver, founder and CEO of Bandana Training and founding trainer of NYC</i> …

Workouts

25 Ways To Transform Your Home For $50 Or Less

Get your dream home at prices that are like a dream.

Breakfast All Day: 22 Egg Recipes That Make Great Dinners

Eggs are an easy-to-prepare, affordable source of protein, which is why they're so popular for breakfast, lunch, and dinner all around the world. Japanese cuisine includes <i>oyakodon</i>, a bowl of rice topped with a warming mixture of dashi-simmered egg and chicken, and an easy Chinese dish pairs …