perri edwards

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The 37 best ways to burn the most calories in an hour

<b>What's the best way to burn the most calories?</b><p>There's a lot that goes into developing an exercise regimen -- meeting your body's needs, finding …

Battle Ropes, and the Powerful Strength Workouts You Can Do with Them

Imagine yourself slamming, swinging around, pulling, and moving a hefty, <i>supersized</i> rope, and then feeling like your arms, lungs, and body are on …

10 Minutes to a Tighter Core . . . No Crunches Required

A tight and toned core gives you sexy, sleek abs along with better posture — and everyone looks better when they lose the slouch.<p>Take 10 minutes to work your middle with this workout that is perfect for newbies and fitness buffs alike. The moves may be basic, but the results are anything but. And …

5-Minute Workout: Tone Your Butt and Thighs

<b>The Moves:</b><br>1. Glute Bridge <b><br>How to make it harder:</b> Raise one leg, and switch legs after 25 seconds. You can also raise your arms so they're pointing straight up or lift your toes off the ground.<p>2. Swing with Dumbbells <b><br>How to make it harder:</b> Hold the heavier-weight dumbbells as you swing your arms …

4 Standing Moves for a Super-Flat Stomach

Pooch, be gone.<p>You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.<p>Check out the four exercises in our handy video and pin-able …

20 Squat Variations to Switch Up the Booty Boredom

Keep your butt from becoming a lazy ass.<p>Jenn Pena/ Women's Health<p>You know you've got to get your squat on to build that booty. But you can only do so many basic bodyweight squats before you (and your behind) get really bored.<p>The awesome news is that there are <i>plenty</i> of donk-boosting squats to switch …

30-Minute Total-Body-Toning Yoga Sequence

If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look simple, but they offer an amazing and effective burn, especially in your legs, tush, and …

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

Review: The Moov Now is an activity tracker that forces you to be active

It's your tiny trainer for running, swimming, boxing and more.<p>Until recently, "fitness tracker" was a glorified name for a pedometer. Most wristbands …

Wearable Tech

Skirt To Bag • Recyclart

I can’t stop making bags! They are just so easy to sew and pretty! Recently I discovered that one can …

Trim Your Inner Thighs With Easy Exercises

The Routine<p>Summer’s staples (shorts, swimsuits, and slim-cut pants) put the inner thighs on display. To target these tricky-to-hit muscles (and the …

Lower Body Travel-Friendly Workout

Exercise 1 Glute Bridge<p>Loop a mini band above your knees and lie faceup on the floor, knees bent and the soles of your feet turned toward each other <b>(a)</b>. Raise your hips so your body forms a straight line from knees to shoulders, then drive your knees outward <b>(b)</b>. Pause for up to three seconds, then …

6 Of The Best Leg Exercises That Aren't Squats Or Lunges

So you want more defined quads, hamstrings, glutes and calves in 2015, but you're sick and tired of squats and lunges. We hear you.<p>Squats and lunges are some of the most well-known -- and most effective -- lower-body moves, but it's never a bad idea to shake up your workout routine. And if shaking …

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? You might say "so long" to squats (for now) and find a new favorite exercise in the bunch.

Workouts

10 Medicine Ball Exercises That Work Your Butt

While equipment-free moves like squats and lunges are excellent for working your lower body, these medicine ball exercises add an extra challenge to …

7 Best Foods for a Healthy Immune System

When you're battling an autoimmune disease, like rheumatoid arthritis (RA), lupus, or psoriatic arthritis, the right foods can play a part in your …

14 Awesome Post-Workout Meals for Vegans

If you still think vegans have a hard time being fit and healthy, it’s time to get with the program. Whether they’re smashing world records in …

Healthy Eating

5 Super Easy Dinners That’ll Help You Lose 5 Pounds

<b>Chicken and Tomato Basil Pomodoro Zucchini Pasta</b><br>"When I was on my own personal weight-loss journey, I made this dish once or twice a week," says Maffucci. "It's easy to make, and it's packed with flavor, lean protein, and—of course—low-calorie and low-carb zucchini noodles."<p>1 Tbsp extra-virgin …

Classic Mojitos

Classic Mojitos from Cat Cora• 4 Tablespoons Sugar (Preferably superfine, plus 2 T to coat the glasses)<br>• 8 Medium Limes<br>• 14 Mint Sprigs (rinsed in cold …

Rum

Basic Green Smoothie

Basic Green Smoothie from Have Cake Will Travel• 2 frozen ripe bananas, broken into chunks<br>• 1 cup Almond Milk (recipe below)<br>• 1 cup packed fresh spinach<br>• 2 …

Smoothies

Antioxidant Smoothie

Paula added to blender from OprahIngredients:• 1 kiwi , peeled and sliced<br>• 1/2 cup pineapple cubes<br>• 1 banana (preferably frozen)<br>• 1/4 cup strong green tea , …

Smoothies

Blueberry Brain Boost Smoothie

Blueberry Brain Boost Smoothie from Oprah• 1 cup fresh-pressed apple juice<br>• 1 fresh ripe banana<br>• 1 1/2 cups frozen blueberries<br>• 1/2 cup frozen raspberries<br>• 1/4 …

Smoothies

Foodily Blog

Pink Power Detox Smoothie

Pink Power Detox Smoothie from Oh She Glows• 1 cup water or coconut water<br>• 1/2 medium avocado, pitted<br>• 2 celery stalks, roughly chopped<br>• 1 cup strawberries …

Detox

Ramen With Ginger Roasted Squash And Crispy Pork Belly

Ramen With Ginger Roasted Squash And Crispy Pork Belly from My Recipes• 3 pounds pork baby back ribs* (cut apart between bones)<br>• 3 pounds chicken backs …

Pork Belly

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC)

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a year on yoga-related products and classes.<p>The …

8 Exercises You Can Do on the Treadmill That Aren't Running

<b>1. Walking Lunges</b><br>Doing walking lunges across your gym floor is next to impossible. There’s never enough room, and that girl on her cell phone has zero clue she’s standing right in your way. Performing them on a treadmill removes the obstacles so that you can focus on the move and get the most from …

The Four-Week Workout to Thigh-High Skirt Worthy Legs

Photo: IMAXtree<p>It all started with Angelina Jolie's infamous thigh-baring 2012 Oscar gown (and the memes that followed). Now high-slit skirts and dresses have flooded the market and we're all about showing off some leg (sorry crop tops, your moment is up).<p><i>Related: The Four Week Workout to Crop Top</i> …

How to Get Six Pack Abs (Without a Single Sit-Up)

The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science.<p>The crunch is dead. Lou Schuler, co-author …