A tight and toned core gives you sexy, sleek abs along with better posture — and everyone looks better when they lose the slouch. Take 10 minutes to work your middle with this workout that is perfect newbies
Sweat with us in real time! When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your body's muscle is. This five-minute routine will work
Pooch, be gone. You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips,
Keep your butt from becoming a lazy ass. You know you've got to get your squat on to build that booty. But you can only do so many basic bodyweight squats before you (and your behind) get really bored.
If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look but
These six moves will sculpt the abs you’ve always dreamed of You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host
Get a tight, toned lower body with this travel-friendly tool What is about the size of your iPhone and cheaper than your morning latte, and can sculpt sexy stems and a firmer butt? The answer: a mini band.
So you want more defined quads, hamstrings, glutes and calves in 2015, but you're sick and tired of squats and lunges. We hear you. Squats and lunges are some of the most well-known -- and most effective
Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? might
Can you guess the secret ingredient they all share? Losing weight isn't easy; just ask Ali Maffucci, who lost about 60 pounds a few years ago by going vegan, only to gain it all back. The next time she
The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with
See ya never, treadmill boredom. I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the blasted device, I’ve seen more
Photo: IMAXtree It all started with Angelina Jolie's infamous thigh-baring 2012 Oscar gown (and the memes that followed). Now high-slit skirts and dresses have flooded the market and we're all about showing