Per Lövgren

21 Flips | 5 Magazines | 2 Following | 1 Follower | @perlovgren16 | Keep up with Per Lövgren on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Per Lövgren”

Video: How to do drops on your mountain bike

//www.youtube.com/watch?v=6nokPHSJ34cDoing mtb drops well is one of the most crucial skills a mountain biker can learn these days. Whether it’s a …

Northern California

Simple Progressions to Improve Your Pistol Squats for CrossFit

Pistol squats are often a lot trickier than they seem for a lot of people. Even many top pros have had to spend long hours developing the necessary …

Everyone Should Use Creatine

The Hidden Health Benefits of Creatine Monohydrate<p>Creatine > Multivitamins<p>Despite little evidence to support their use, untold millions take …

How to Dial the Perfect MTB Tire Pressure

Despite your best efforts, the most efficient mountain bike tire pressure for you will be a compromise. We spoke with one of the world’s foremost …

Humans, You Must Be Able to Carry

You bench press, do push-ups, and maybe even military press. You squat, lunge, deadlift, glute bridge, pull-up, row, and have tried countless “ab” …

The Single Most Effective Workout Split

Faster Gains for Smart Lifters<p>3 Ways to Organize Your Training<p>While there are several ways of organizing your week in the gym, here are the most …

6 Tips For Doing A Headstand, From A Yoga Teacher Who Loves Getting Upside Down

Take a moment to scroll through the yoga hashtag on Instagram, and you'll likely be bombarded with impressive photos of bendy yogis flipping their …

Yoga

Why Pistol Squats Are an Awesome Exercise For Athletes

Pistol Squats are a very difficult but equally rewarding bodyweight exercise. Pistol Squats are a great unilateral exercise that require strength, …

7 Tough Engine Building Assault Bike Workouts for Crossfitters

The Assault bike should be a part of your training for several reasons.Not just that it burn a lot of calories, but it can also be used as a useful …

Death to Strength Standards!

3 Reasons They Just Don't Work<p>What's a Strength Standard?<p>You've heard many coaches and trainers talk about strength standards. For example, they'll …

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Yoga

IB17: Pearl Izumi shines up new road shoes, upgrades MTB shoes, plus tons of new kits

The all-new Pearl Izumi P.R.O. Leader v4 bonds a seamless upper directly to the carbon sole plate to give it an incredibly low 5mm stack height. Up …

The Pistol Squat: Develop Foundational Lower Body Strength

If I were held at gunpoint and forced to choose one lower body exercise, I would choose the pistol (see what I did there?). <b>The pistol squat takes</b> …

Why You Need a Gymnastics Foundation

We all understand that you can’t run before you can walk, and you can’t walk before you can stand, but often people don’t know the requisite …

The ultimate barbell-only abs workout to sculpt a six-pack

MoMo Productions / Getty<p>MoMo Productions / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>It’s possible that you have abs already, but you just can’t see …

List-Journaling May Be the Ultimate Keystone Habit

All other life-enhancing habits can flow out of conscious living.<p>Charles Duhigg defines “keystone habits” as habits that set off “chain reactions …

How to make perfect scrambled eggs without pre-scrambling them in a bowl

Really? Another gimmicky internet article about how to make perfect scrambled eggs? I'm imagining a collective eye roll behind tiny glowing phone screens and big computer monitors alike.<p>Scrambled eggs are ostensibly one of the first things we all learn to cook, so by the time we're adults, we …

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

Yoga