perla jimenez

37 Flips | 2 Magazines | 1 Like | @perlajimene3o4q | Keep up with perla jimenez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “perla jimenez”

This Hummus Milkshake Is the Latest Chickpea Dessert Trend - Chowhound

Most people eat hummus as a savory snack. It’s a perfect dip for appetizers and a great sandwich spread. But perhaps we’ve overlooked another use for …

Vegan

This Is the Absolute Best Workout to Shed Weight — You're Welcome

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in …

12 delicious vegan recipes that you need to make this spring

Now that Easter is behind us it’s time to put down the chocolate and focus on spring. With any luck we’ve seen the back of the Beast from the East …

Food

All the ways you can make a difference this MLK Day

<b>(CNN) —</b> Martin Luther King Jr. Day is not just a federal holiday where you take off work. It's also meant to be a national day of service -- a time for action. "You can have a person in your own house that needs help. Your neighbor needs help. That is the whole premise," said Carmen Coya van-Duijn …

Martin Luther King Jr. Day

You probably won’t remember this, but the “forgetting curve” theory explains why learning is hard

Learning has an evolutionary purpose: Among species, individuals that adapt to their environments will succeed. That’s why your brain more easily retains important or surprising information: It takes very little effort to remember that the neighbor’s dog likes to bite. Remembering the dog’s name is …

The Brain

To be a creativity machine, arrange your time and tasks according to these seven categories

Art is hard. Creative insights are hard to predict, and just when it gets difficult, your mind immediately jumps to a distraction: something easier to do, an excuse, a scapegoat.<p>To get the most out of your creative energy, carve out space for creative work. To make that space, you need to make …

Creativity

A Pill to Make Exercise Obsolete

What if a drug could give you all the benefits of a workout?<p>It was late summer, and the gray towers of the Salk Institute, in San Diego, shaded seamlessly into ocean fog. The austere, marble-paved central courtyard was silent and deserted. The south lawn, a peaceful retreat often used for Tai Chi …

Dark chocolate is now a health food. Here’s how that happened. - Vox

The Mars company has sponsored hundreds of scientific studies to show cocoa is good for you.<p>A year after James Cadbury, the 30-something great-great-great-grandson of the British chocolatier John Cadbury, launched his luxury cocoa startup in 2016, he introduced an avocado chocolate bar.<p>Cadbury …

There's More Than Enough Time, When You Use the Time You Have | Inc.com

Have you ever been so busy that you struggled to notice the needs of those around you? Even those most dear to you?<p>Even worse than being over-busy is being distracted by things with little or no value -- like mindlessly surfing the web when your child wants to play.<p>Without question, there are …

Self-improvement

10 Essential Qualities for Living an Authentically Empowered Life

Success is the process of becoming the best version of yourself.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To be powerful in the business world you must possess the essential qualities that will guarantee to keep you ahead of the game. The majority of people do not reach the …

This Is the Most Complex Video of a Real Cell Ever Made

The best part of high school biology was the movies. Some of them basically amounted to weird close-up fetish porn, sure. Other high school biology …

Anti-Inflammatory Foods to Reduce Risk of Heart Disease

Did you know that anti-inflammatory foods can help you stop the sneakiest heart disease risk? Although our bodies rely on inflammation to help fight …

Science Finally Discovered Why Flamingos Stand on 1 Leg

Flamingos are known for their one-legged perch, but researchers think they’ve finally figured out how and why they do it.<p>The balancing act requires …

9 Best Foods for Glowing Skin - What to Eat for Clear Skin

From spices to starters.<p>When it comes to a natural glow, you really are what you eat. Because clearing up our complexions and getting naturally …

Skin Care

Stem cell therapy makes sterile mice fertile again

Researchers at Shanghai's Jiao Tong University have conducted an experiment involving stem cells and sterile mice. Germline stem cells -- the building blocks of an egg -- were taken from a young mouse and implanted into the ovary of a mouse that had been sterilized. Five to eight weeks later, and …

Want to Raise Emotionally Healthy Kids? Try to Keep Them Off These Two Social Networks | Inc.com

Is spending lots of time on social media good or bad for your mental health? Mostly bad, according to a comprehensive new study by the Royal Society for Public Health in the U.K. The Society looked into many different aspects of social media's effect, especially on those between the ages of 14 and …

Social Media

Save up to $600 on select 2017 European tours, and more of the best travel deals

<b>Clarification:</b> This column has been updated to clairfy the terms of the Regent Seven Seas cruise promotion.<p>This week's best travel bargains around the globe.<p>Package<p>Go Ahead Tours has <b>savings of up to $600</b> on select 2017 <b>European tours</b>, plus <b>$300 in air credits</b>. For example, the Food & Wine: Northern …

Travel

5 Quick Morning Workouts For A Flatter Tummy

Every girl wants a toned and flat tummy, but many of us don't have the time to head to the gym and work out. But, waking up a few minutes earlier and …

The One Thing You Should Eliminate From Your Diet To Lose Weight, According To Dr. Oz

If you're trying to lose weight, one of the golden rules to shedding the pounds is making changes to your diet. What you eat makes or breaks your …

5 Brands That Are Great For Petite Sizes

This one is for all my petite women out there who struggle to find trendy clothes that flatter their body type. Many brands exclude petites by not …

4 Shower Mistakes That Are Aging You

Nothing is more relaxing than taking a shower. it makes you feel so fresh and clean, and wakes you up to get ready for the rest of your day! But did …

4 Snacking Mistakes That Are Slowing Down Your Fat Loss

Real talk: who ever said three meals a day will keep you satisfied is a liar! Snacking in the middle of those meals is okay, as long as you do it the …

3 Breakfast Mistakes That Are Slowing Fat Loss, According To A Dietitian

3 Breakfast Mistakes That Are Slowing Fat Loss<p>Even though we know it's the most important meal of the day, some of us treat breakfast like an …

Instagram and Snapchat were ranked the worst apps for children's mental health

The report — released on Friday and titled #StatusOfMind — examined the positive and negative effects of social media on young people's health. It is based on responses from 1,500 young people (aged 14-24) from across the UK.<p>Children were asked to score how each of the social media platforms they …

Social Media

30 Healthy Foods That Could Wreck Your Diet

Don't get us wrong—these foods are healthy. But they can widen your waistline if you're not careful.

5 Daily Habits of People Who Age Well (Warning: Diet and Exercise Are Not Enough) | Inc.com

"All children, except one, grow up. They soon know that they will grow up, and the way Wendy knew was this. One day when she was two years old she was playing in a garden, and she plucked another flower and ran with it to her mother. I suppose she must have looked rather delightful, for Mrs. …

Telomere

Big Data Says This Is the Best Time to Book Your Flight Abroad

A new study has revealed a very specific window for when to buy the cheapest tickets for international flights.<p>The study conducted by CheapAir.com …

Research

10 of the best US hiking trails: readers’ travel tips

From a rocky wonderland with views of Las Vegas to the green ridges of the Appalachians, our readers share their tips for great walks<p>• Enter a tip for the chance to win a £200 hotel voucher<p>Winning tip: Angels of Utah<p>This five-mile round-trip hike within <b>Zion national park</b> takes you from the Virgin …

Hiking

3-Step Spinach Pesto Pasta Salad [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Humanity’s strange new cousin is shockingly young — and shaking up our family tree

<i>Homo naledi</i>, a strange new species of human cousin found in South Africa two years ago, was unlike anything scientists had ever seen. Discovered deep in the heart of a treacherous cave system — as if they'd been placed there deliberately — were 15 ancient skeletons that showed a confusing patchwork …

Anthropology