Perla Idania Salinas

184 Added | 34 Magazines | 17 Likes | 3 Following | 6 Followers | @perlaisalinas | Keep up with Perla Idania Salinas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Perla Idania Salinas”

Every successful relationship is successful for the same exact reasons

Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of advice from their own marriages to make sure my wife and I didn’t shit the (same) bed. I think most newlyweds do this, especially after a few cocktails …

Relationships
Government
Government

Win Your Next Potluck With Frijoles Charros (Mexican Cowboy Beans)

More<p>Mexican Food<p><i>Recetas deliciosas</i> to transport your tastebuds south of the border.<p>Do side dishes at potlucks and cookouts ever give you trouble? They're trouble for me. The big problem is that with large, informal gatherings, it's hard to gauge how long a dish will have to be held before it's …

Cooking

This Taco Recipe Will Sexually Awaken Your Taste Buds

SALIVATING.<p>View this post on Facebook<p>Serves 8-10<p>Ingredients:<p>- 3-4 lb Beef Chuck Roast<p>- 4 Chipotles in Adobo Sauce - Chopped<p>- 5 Cloves Garlic - Chopped<p>- 1 Tbsp. Ground Cumin<p>- 3 tsp Oregano<p>- 1/4 tsp Ground Cloves<p>- 1/2 Cup Beef Broth<p>- 1/4 Cup Apple Cider Vinegar<p>- 1/4 Cup (fresh) Lime Juice<p>- 3 Bay …

Healthy Meals You Can Whip Up with a Slow Cooker

Yep, it’s good for more than just creamy beef stew.<p>When you think slow cooker, we're guessing that tailgates, creamy stew, and <i>all</i> the indulgent pasta recipes on your Pinterest boards probably come to mind. But it's actually possible to throw together a healthy, hearty, low-cal meal with the same …

17 Free Online Learning Sites that Provide High Quality Opportunities

One thing that you should never stop doing is learning, even if you are no longer in school. With the Internet, our opportunities to learn have never …

10 Free Online Courses To Make You More Successful

Success is not an act; it is a slow process that involves growth, change and failure. It involves all aspects of your life, from how you manage your …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

23 Mercifully Easy-To-Make Snacks Your Kids Will Love

“But I’m hungry now!”

How to bake a delicious cheesecake - with just THREE ingredients

If you love a good homemade dessert but you're no Mary Berry, then this could be the perfect recipe for you.<p>Because this delicious white chocolate …

40 Ways for Stay At Home Moms and Dads to Earn Money

Being a stay-at-home mom or dad is a full-time job, but it doesn’t pay a full-time paycheck. This makes it difficult for some one-income families to …

6 Steps to Heal Your Thyroid

As I explained in last week's blog, the thyroid system plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big three hormones that control your metabolism and weight.<p>The key is the right testing to confirm that a sluggish thyroid is …

Wellness

The Ultimate Guide To Getting Out Of Debt

Five years ago, when I was in my mid-30s, I opened my first adult savings account. I was attending a friend’s wedding in India and wanted to make sure I had enough money to go.<p>What I didn’t consider but later realized was that, at that time, I had $6,500 of credit card debt and $18,500 of student …

Personal Finance

25 Best Personal Finance Books for Your Summer Reading List

<i>By Laura Woods, Contributor</i><p>While you relax in the sun by the pool this summer, make the most of your free time by checking out 25 of the hottest, newest and best-selling personal finance books. Learn how to catapult yourself to success and better manage your funds so that you can have even more …

Self-improvement

Chicken Enchilada Pillows

Chicken Enchilada Pillows<p>A simple and unique twist on traditional enchiladas. This recipe is so delicious and will soon become a new family …

The 50 All-Time Best Cake Recipes

Cake goes hand in hand with celebrations. Birthday cakes. Wedding cakes. Graduation cakes. From the sweet end to anniversaries, to the treat on holidays, there's something that feels truly special, in comparison to other desserts, about cake. It might be the amount of work that goes into some of …

Dessert

The 30-20-10 Workout

Photo: Scott Draper<i>This piece first appeared on Triathlete.com</i>When it comes to improving running fitness, every workout has its place in a training …

Exercise

One Travelin' Woman Tested 9 Celeb Skin-Care Tips—Here's What Happened

<b>Flight One: 10 hours and 15 minutes</b><p><b>1. The celebrity: John Mayer (don't judge)</b><p><b>The tip:</b> Apply <b>Kiehl's Lip Balm #1</b> ($7, nordstrom.com) throughout the flight to keep lips protected from the dry, recycled air on the plane.<p><b>The result:</b> My lips stay crack-free and moisturized the entire plane ride. Plus, …

The Key to Weight-Loss Success That Has Absolutely Nothing to Do with Diet or Exercise

When you pick up your very first diet book or go to your first support meeting, the focus of your life immediately changes. Rather than focusing on that cute guy at work or your desire to improve your photography skills, you spend your time and energy counting calories, measuring food, and …

Fitness

The Invention That Could End Obesity

A Michigan surgeon invented an apparatus that he believes tricks the brain into thinking the stomach is full. His Full Sense Device could be a lifesaver for millions of obese Americans and raises questions about how hunger — our most basic human impulse — even works.

Popeye's Chicken Recipe

Popeye's Chicken is everyone's favorite fried chicken. Only now you can make it at home!<p>Hello to all you food fanatics out there! I'm here with …

Get a flat belly fast with our walking workouts

Forget crunches and Pilates core workouts; if you really want flat abs, why not try walking? Whether you're looking for the perfect bikini body, or …

15 Questions To Ask Your Kids To Help Them Have Good Mindsets

As a loving parent, it is important to instill in your kids the right mindset and attitude. Both determine how your child interprets the world. And …

Happiness

15 Red Lipsticks To Obsess Over This Spring

A video circulated around the Interwebs back in January about how best to cover up your dark circles with...wait for it...red lipstick. Naturally, it …

The Perfect Bronzers For Every Skin Tone

Bronzers can be a bit daunting. Who's to say that the clever packaging promising a "sunkissed glow" isn't actually going to impart a little bit of …

Makeup

Roasted Poblano Enchiladas with Chicken (or Cauliflower)

Roasted Poblano Enchiladas with Chicken or Cauliflower are a delicious twist on the traditional. The velvety poblano cream sauce is rich in flavor …