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CrossFit Corner: Burn it Up with the American Kettlebell Swing

<b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Anyone who has ever handled a kettlebell under the supervision of a good coach knows that these primitive-looking weights can …

Workouts

No-Running Cardio Program You Can Do at Home

You don't need a gym membership, and you don't need to check the weather report -- you can do cardio in the comfort of your home right now, for free. Simply follow the visual guides and you'll be done in half an hour! The best part is, since these are printable A4 posters, you can catch up on your …

Are Detoxes Really Necessary?

<i>From Mother Nature Network's Jennifer Nelson:</i><p>Detox diets are everywhere, but cleanliness may not be next to godliness when it comes to the body. Are these popular juice fasts, master cleanses and detoxification diets really necessary?<p>“There is no evidence that those detox diets do any kind of …

On CrossFit and Risk

Growing up, my mom would often tell me "When I was ten, I broke my ankle taking a giant step in the backyard playing a game of SPUD. Heck, if you can break your ankle taking a giant step, you might as well go out and do something more fun." Fortunately, she has supported me through many such fun …

The 10 Best Moves to Lose Your Love Handles

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

Six Fat-Burning Ingredients You've Never Heard Of

1 of 7<p>You’ve probably been looking for a worthy fat-burning replacement and were disappointed by products that didn’t live up to the hype. But due to …

Nutrition

6 Core Exercises To Make You A Stronger, Faster Runner

<i>By Jason Fitzgerald for Life by DailyBurn</i><p>As runners, we love to lace up our shoes and head out the door to enjoy a few fun miles. The endorphin rush felt after a long run or interval session can't be beat. But sometimes, injuries can keep us from doing what we love. What if there was a simple way …

5 Fat Loss Myths

1 of 6<p>Lose Fat<p>The No.1 reason that people start to work out and improve their eating habits is to lose fat. Sure, everyone also wants to improve his …

Here's Proof That Exercise Changes Everything

While most of us are probably aware of the powerful benefits of regular exercise, we're clearly not all convinced: Just about 20 percent of American adults over the age of 18 meet the government's recommended guidelines when it comes to physical activity, according to a CDC report.<p>The average adult …

4 Bodyweight Deadlift Alternatives

Welcome to the first video in our brand-new series featuring calisthenics expert Al Kavaldo. <b>This week, Al demonstrates four alternatives to the</b> …

Muscle

A Beginner's Guide to Running Gear

Running is one of those sports that when people mention they want to give it a try, they are often told they don’t need anything except a pair of …

Backpacking

Burn More Fat with this Jump Rope Technique

If you’re serious about expanding your conditioning efforts beyond the treadmill, then you’ve probably explored the idea of using a jump rope. Boxers …

Workout Nutrition Illustrated: What to Eat Before, During and After Exercise

We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise.<p><b>Notes:</b><p>1. Click here for a fully printable version of this infographic.<p>2. For a complete explanation of this …

10 best outdoor workouts to burn fat and build muscle

You might be tapering off your bulking workouts in favor of ones that’ll help you cut weight and hone greater total-body muscle definition. Or, maybe …

2 Supersets for Six-Pack Abs

While the amount of detail in your abs is most directly related to what you stuff in your chew hole, don’t fool yourself into thinking that training …

Workouts

The Best Suspension Trainer Workout

22 Proven Rep Schemes

Here's what you need to know...<p>There's no one best set/rep scheme for every goal, but there are plenty of great plans to choose from, all time-tested …

How to Personalize Your Daily Training Plan

MEN'S FITNESS Editors

10 Abs Workouts in 10 Days

<i>Sun’s out, guns out!</i> Summer is upon us and that means that we will have plenty of opportunities to put your physique on display. Depending on the …

Six-Week Power Abs Routine

<b>Duration</b> 6 weeks<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch …

4 TUT Moves for Massive Pecs

To persuade a stubborn pair of pecs to grow, you’ll need to put some more pressure on them. This means increasing their time under tension (TUT)—the …

Master the Windshield Wiper for Amazing Abs

The windshield wiper—where you hang from a pull-up bar, raise your legs, and then rotate them from side to side—is the Bigfoot or Loch Ness Monster …

Starting Over With Fitness

It’s easy to remember who you used to be. That 20-plus pounds lighter, active individual who used to fit into those smaller sized jeans and be able …

Fitness

Is Steady State or Interval Training Better for Cardio?

<b>One of the most common questions I receive as a coach is, “Is steady state or interval training better for cardio?"</b> In a recent <i>Journal of Strength</i> …

Exercise

The Full Body Stability Workout

The High Intensity Cardio Debate

High Volume Triceps Workout

<b>Duration</b> 40 Min<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>You may never <i>feel</i> bigger than when your triceps are totally sore and crushed. Usually, this isn’t that tough …

Build Strength From Your Feet

Vital Stats<p><b>Name:</b> Todd Bumgardner, MS, CSCS <b><br>Occupation:</b> Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist …

Workouts

47 Crazy-Fun Plank Variations for a Killer Core

Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation. The versatile move is best known for working …

Workouts