Veronica

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How to leave those bottled dressings behind and make your own vinaigrette

I am the kind of person who buys a bottle of salad dressing, uses it once and then promptly forgets about it in a jumble of other condiments until well after the expiration date. I suspect I’m not alone.<p>Even when I have a bottle of dressing socked away, I am much more tempted to just whip up a …

Recipes

Why the face is the window to your internal system - and what it's trying to tell you

From dark circles under your eyes to red ruddy cheeks and cracked lips: How the face is the window onto your internal system - and what it's trying …

High Fiber

This pilates instructor reveals how you can gets abs by changing the way you breathe

A pilates instructor has revealed a much easier and more efficient way to get a toned tummy.<p>Speaking to <i>Femail,</i> Karlie Andrews explained how simply changing the way you breathe can transform your stomach.<p>"I find I get so much more out of my ab workouts when I'm really focusing on, and nailing …

Workouts

4 Tools for Perfecting Your B2B Sales Funnel

Cloudlead, GrooveJar, Stripe Checkout and Drip can help you customize your first-time visitor's journey, to 'customer.'<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The B2B customer journey from visitor, to lead, to customer, to promoter is often broken down into four …

To Meet Your Financial Goals, Set Clear Boundaries

Gain back the control you want with managing your money.<p>2 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It is not easy to see what areas of your financial life can use improvement. One of the best tactics is to set some boundaries, so as to gain back more control. …

Anna Victoria's Fave Abs And Butt Moves Are Shockingly Simple

You can totally do these in your living room.<p>Take a quick scroll through fit-fluencer Anna Victoria's Instagram page, and you'll find no shortage of videos showcasing impressive workout moves (and, let's be real, showing off her insanely strong body).<p>But when it comes to her fave moves to tone her …

Five Daily Exercises That Build Self-Discipline

<i>What are some daily good exercises to practice self discipline? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Andrew Ferebee, Founder of Knowledge For Men | 3x Best Selling Author, on Quora:</b><p><b>What</b> …

Success

14 techniques for more thorough proofreading

PR pros put great effort into crafting press releases, building a targeted media list and developing relationships with journalists. Yet even a minor …

Public Relations

26 Powerful Questions Healthy Teams Ask Themselves To Stay Healthy

In the military, we conducted after action reviews (AARs) after every major training evolution and every mission (well, most of the time). They were all-inclusive, meaning that everybody who participated in the event was involved, ranging from the most junior to the most senior. Each after action …

Machine Learning

Here's What Behavioral Science Says Will Help You Build a Successful Product

Rigorous testing is your best bet to discover solutions that truly change behavior.<p>What does it mean to practice rigorous testing in a business environment? If you're a resource-strapped entrepreneur, you might think that running experiments with your products and services is the last thing you …

UX Design

Seven ways to minimise the risk of having a stroke

Know the signs; early treatment prevents lasting damage<p>A stroke is the damage caused by a clot or a bleed in the brain. It is the major cause of serious long-term disability in the UK. A quarter of strokes occur in people under 65, and the damage caused ranges from minimal changes picked up on a …

Diabetes

Former Sephora Employees Spill 15 Inside Shopping Secrets

Ah, Sephora—the hallowed halls of beauty heaven. Girls become women when they acquire their first Beauty Insider card. There are a few pieces of …

How AI Will Alter the Digital Marketing Landscape

Omnichannel, growth hacking, attribution, automation, micro-moments, gamification, agile and key performance indicators. There is no shortage of …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts

How to read body language and use it to get ahead, according to a Secret Service agent

Inside tricks on reading the nonverbal cues in any meeting — and using them to get what you want.<p>Most of us find ourselves in a meeting environment weekly, if not daily: Interviewing for a new job, giving a sales presentation to a client, running a meeting at the office, asking your boss for a …

Public Speaking

In 4 Words, Billionaire Melinda Gates Gives What May be the Best Career Advice Out There

Truly, words to live by.<p>Melinda Gates is a billionaire, a philanthropist, and a striver. She's constantly striving for more--more influence, more aid distributed, more metrics to evaluate the efficacy of programs, more impact.<p>The Gates Foundation is a major player on the world stage when it comes …

Self-improvement

Google's Former Head of HR Looks for 1 Important Quality When Hiring

Look for an opportunity to showcase this skill in your next interview.<p>Laszlo Bock led Google's people resources team for more than a decade. He turned HR at Google into a science. This is the guy Google employees have to thank for on-site chefs and generous parental leave policies -- which vastly …

Employment

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.<p>When we pack our diet with vibrant foods …

This Is Exactly What Halle Berry Eats in 24 Hours on the Keto Diet

We'll say it: Halle Berry is a genetically superior human, and her unwavering commitment to health certainly doesn't hurt. Berry is one of the many …

Food

A Good Candle Is the Secret to a Much More Memorable Home

For instance, one of these six options.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>You know how everyone tells you that scent is tied to memory and it's one of the most powerful sensory triggers? Unlike so …

A few more words on Alzheimer's prevention: Tap water? Caviar? Twinkies?

Lisa Mosconi, an Italian-born neuroscientist and nutritionist, had no idea how important the taste of water was to her until she moved to New York City and took a long sip from the tap.<p>"This is supposed to be the best water in America," she said, "but it tasted awful. It was disgusting."<p>She set off …

The New Rules of Talent Management

Working in small, cross-functional units, squads can resolve issues quickly.<p>Agile isn’t just for tech anymore. It’s been working its way into other areas and functions, from product development to manufacturing to marketing—and now it’s transforming how organizations hire, develop, and manage their …

Management

These Little-Known Amazon Skincare Products Have Huge Followings

If we're being honest, Amazon is much more than an e-commerce giant; it's a community. Many consumers are repeat shoppers (with Prime, how can you …

Skin Care

New Google Research: The Highest Performing Teams All Have Managers With These 2 Skills

Google has just updated its 'Project Oxygen' research, adding two more skills to its list of manager must-haves.<p>Some people view great leadership as an art or a natural gift. Not Google. Ten years ago, the famously data-obsessed company decided to apply the full force of its considerable …

Employment

Public Speaking Is the 1 Skill that Will Make You Stand Out. Here Are 4 Simple Ways to Master It

Sometimes, it's the small things that make the biggest difference.<p>Public speaking can feel overwhelming and maybe even terrifying, especially if you don't do it often. Whether it is a simple presentation to just a few co-workers or a huge event to a ton of people and your career depends on it, the …

Public Speaking

5 Trends That Will Shape Social Media in 2018

There’s no shortage of predictions at the start of a new year, especially for marketers.<p>Deciding where to invest your time and money is hard enough …

Public Relations

7 Foods You Should Eat If You Have Diarrhea

Hey, sh*t happens.<p>When diarrhea strikes, you want to do everything you can to get rid of it ASAP—and keep it from coming back.<p>And, while you may be tempted to swear off food for a while for fear it’ll cause a No.3 situation again, you have to eat at some point. And it turns out, there are certain …

Why Great Leaders Do These 5 Things in Every Meeting

When your schedule is packed with back-to-back meetings, you have to use every chance to set yourself apart.<p>Most people accept that meetings are a part of work--but that doesn't mean they enjoy them. As this infographic shows, managers spend between 35-50% of their time in meetings, and up to <i>four</i> …

Leadership

9 Essential Interpersonal Skills To Add Your Résumé

As you assess yourself and your work at the end of 2017 (either through formal evaluations or more general musings on your career), you'll likely …

This 1 Interview Question Will Tell You Everything You Need to Know About a Candidate

Stop wasting time with candidates reciting their resume. Change the interview game with this one simple question.<p>Let's face it: <i>Interviews suck</i>.<p>I say we try something new with interviews. I've already tested something for you to try on for size. It's pretty simple, really. But first, let's agree to …

Employment