Tiffany Perez

314 Flips | 9 Magazines | 31 Likes | 3 Following | 5 Followers | @perez_tj | Keep up with Tiffany Perez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tiffany Perez”

3 Run/Walk Interval Workouts To Incorporate Into Your Training

The Galloway MethodFor beginning runners, walk breaks during a run workout are expected—necessary, even. Many newbies work toward the day when they …

Marathons

4 Unexpected Words Powerful Leaders Say Daily to Inspire Others | Inc.com

It's not a good number. In fact, it's not something anyone in a leadership position wants to admit. However, when a Harvard Business Review survey reveals that 58 percent of people trust strangers, while only 42 percent trust their boss, it's time to acknowledge there's a communication problem in …

Corporate Culture

How This Navy SEAL Spends His Mornings

<i>The Leadership Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

How to Make Your Employees Want to Become More Productive | Inc.com

Thanks to numerous technological innovations, the world is moving faster than ever with no signs of it slowing down. Email, texting, team communication software, and smartphones not only streamlined our workflow but left little excuse for a slow response or delayed work product.<p>Is your business …

Employment

'It's not about the job title': A Marine explains how to lead when you're not the boss

Angie Morgan is a Marine veteran who is a coauthor, along with Courtney Lynch and Sean Lynch, of the new book "Spark: How to Lead Yourself and Others to Greater Success." Here Morgan explains how you can lead when you are not the boss. Following is a transcript of the video.<p><i>So leadership is about</i> …

3 Ways to Be a Leader, Not a Manager | Inc.com

<i>Commentary by Kammi Skrzypek, head of northern territory at Farmers Insurance</i><p>As a small business owner, you likely play many roles in your company. Unless you work entirely on your own, one of your most important roles is to lead your team.<p>And for many of us, this may not come naturally. I've found …

Northern Territory

Bravely Default developer Silicon Studio moves into game engines with open-source Xenko platform

Japanese game maker Silicon Studio, the maker of the Nintendo’s hit 3DS series Bravely Default, is moving into the game engine business with the release of its Xenko Game Engine.<p>Game engines are a kind of strategically important middleware, as this enable developers to get their work done more …

How to Pose Friends Who Aren't Models (Portrait Photography)

In this video, Daniel Inskeep and Rachel Gulotta will show you how they pose single subjects so you can get the most out of your friends and clients …

27 Quotes That People Struggling With Anxiety Will Understand

"It's not you, it's my anxiety" pretty much sums up the daily life of those dealing with the disorder. Anxiety plays a prominent role in the lives of so many people, and there's certain things only those who experience it can understand. These quotes sum up the struggles of having anxiety, but they …

How Can I Stop Worrying So Much?

Are you worried? People diagnosed with an anxiety disorder, including panic disorder, often struggle with chronic worrying. Frequent worrying may …

Self-help

Introverts: How to Trump Over Our Social Anxiety

You're reading Introverts: How to Trump Over Our Social Anxiety, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Psychology

How Smart People Handle Toxic People

Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. Either way, they create unnecessary complexity, strife, and worst of all stress.<p>Stress can …

3 Easy Ways to Start Living a More Meaningful Life Today | Inc.com

There are a approximately a million and one happiness hacks out there, but somehow manage to do them all and you still probably won't be truly happy. Why not?<p>Because, while meditation, gratitude, and nature have all been shown to boost your mood, real happiness, according to psychology, isn't …

Happiness

How to soothe sore, achy muscles after running a marathon

London Marathon 2017 live race updates<p>Running over 26 miles will leave even the fittest athlete feeling sore and achy for the following few days. While there are no quick fixes, there are a few things you can do to ease your aches and pains. (If toenails are your pain concern, read this).<p>Take a …

Massage Therapy

Woman takes photo of marathon runner – gets much more than she bargained for

<b>A woman cheering on elite runners at the London Marathon got much, much more than she bargained for when she snapped a photo.</b><p>Her face in the picture …

How running the Boston Marathon helped me let go of my anxiety

On Monday, April 17th of this year, I did what a limited number of competitive runners are able in their lifetime — I crossed the Boston Marathon …

Man who was suicidal completes marathon with stranger who talked him down from a bridge

Jonny Benjamin MBE ran with "stranger on the bridge" Neil Laybourne<p>British mental health campaigner Jonny Benjamin MBE ran the marathon yesterday with the man who talked him down from a bridge during the "worst moment" of his life.<p>The 30-year-old and the "stranger on the bridge" Neil Laybourn …

16 things every photographer should be able to do in less than 10 seconds

As a professional photographer, you really need to know your stuff. And there are some things you should be able to do fast, without thinking or even …

10 Rules to Follow When Composing a Photo

You can have the most stunning subject to photograph in the most gorgeous lighting, but if you don't take care to compose the shot well, no amount of …

Landscape Photography

How to Take Charge of Your Landscape Photography in 3 Clear Steps

If you think landscape photography is easy, then you'd be wrong. Hate to break it to you.<p>Did you ever once fall into the trap of thinking: “Tripod, …

This Is What Happens When You Don’t Hire A Wedding Photographer

No matter what your wedding budget is, some expenses are vital. Especially, a professional wedding photographer. Eirik Halvorsen is one of them and …

Wynton Marsalis Gives 12 Tips on How to Practice: For Musicians, Athletes, or Anyone Who Wants to Learn Something New

<i>Photo by Eric Delmar, Wikipedia Commons</i><p>Practicing for countless hours before we can be good at something seems burdensome and boring. Maybe that's …

Shoot Stunning Flower Images - Digital Photo Magazine

<i>Alstroemeria Medley: I photographed this arrangement of Alstroemerias (Peruvian lilies) straight down on a light box, then used a series of LAB color</i> …

The Pomodoro Photography Technique

If you have photographer’s block, or lacking inspiration to shoot— set a timer for 25 minutes, and do nothing but photograph for those 25 …

15 Powerful Quotes From Lao Tzu That Will Shift Your Perspective on Life

Have you ever heard of Lao Tzu?<p>If not, then you’re in for some wisdom today.<p>Lao Tzu was the founder Taoism, the highly influential philosophy that …

The Science of Making Bold Decisions and Avoiding Regrets in Life

This curated column is authored by leadership & startup consultant Benjamin Hardy YouThe post The Science of Making Bold Decisions and Avoiding …

Self-improvement

No Clue What to Make for Dinner? Here Are 20 Chicken Options

Chicken is the hero of the dinner table, thanks to its nearly endless versatility and ease of cooking. It offers a little something for everyone, …

Cooking

11 Little Known Laws of Mindfulness That Will Change the Way You Live Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.<p>The …

8 Breathtaking National Parks to visit this Spring

Spring is around the corner, and whether you’re a weary student or just someone who finds winter exhausting, there’s probably only one thing on your …

National Parks