Pepe Gzz J.

289 Flips | 16 Magazines | 28 Likes | 167 Following | 68 Followers | @pepegzz | Keep up with Pepe Gzz J. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pepe Gzz J.”

10 Outdated Men’s Summer Style Taboos

As men, we’re faced with several challenges when it comes to summertime. Not sweating on public transport, mastering the perfect BBQ sausage, working …

Men's Fashion

The 20-minute Functional Abs Workout for Busy Guys

The phrase “core training” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the …

Exercise

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

The Best Abs Workout: GQ’s Definitive Guide to Getting a Ripped Stomach

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

10 Signs Your Dog Loves You & Isn’t Just Pretending Because You’re The One With The Treats

There's a lot to love about dogs. They're loyal, cuddly, and bring their fair share of laughs into any home. They make for the perfect walking …

Pets

I Tried the Keto Diet for 2 Weeks and Lost More Weight Than I Thought

Here's what happened when I committed to the high-fat, low-carb diet for two weeks.<p>I'm not usually a fan of prescribed "diets"—I live by more of the …

Fitness

10 moments from Trump's summit so bad that your soul will turn to dust

During a meeting with one of the most violent and dangerous dictatorial powers in the world, President Trump cracked a fat joke.<p>And that was just the …

Human Rights

The 15-minute, Fat-burning Workout for Busy Guys

A middle-aged guy takes his shirt off and looks in the mirror. What does he see?<p>That’s not the beginning of a joke, although what he sees might be …

Middle Age

The 12 Most Iconic Men’s Hairstyles Of All Time

A cool hairstyle can define not only a man, but an entire decade. From Beckham's quiff to Liam Gallagher's shaggy mop, these are the coolest men's …

12 Details That Will Instantly Improve Your Spring/Summer Outfits

When temperatures rise, the finer details make a huge difference to your outfit. Here are some key accessories and easy styling tweaks that will …

Men's Fashion

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

The Truth About Fibromyalgia

Fibromyalgia, a potentially debilitating syndrome marked by chronic body-wide pain and fatigue, has long been hard to diagnose and treat.<p>For years, …

Bye, black holes: white holes are even weirder

If there is a phenomenon out there that is actually more bizarre than black holes, it has to be white holes. Black holes can’t say that they might be …

This Iced Coffee Protein Shake Recipe Is The Ultimate Summer Drink For Gym-Goers

Protein shakes and coffee are probably the two drinks most beloved by gym-goers of all stripes. Coffee to perk you up pre-workout and a protein shake …

'Venom' Trailer Rewrites Everything We Thought We Knew About This Symbiote

We’ve finally gotten our first real look at the titular symbiote in <i>Venom</i>, toothy smile and all, but the biggest surprise from this second trailer …

I Asked My Ex 10 Questions About Our Relationship And It Emotionally Crippled Me

I’m the kind of girl that if we break up, you will never see or hear from me again<p>I’m the kind of girl that if we break up, you will never see or …

Protein Powder 101: A Beginner's Guide

If protein powder is completely foreign territory to you, you may be wondering about the very basics like when to use it and for what. Can it only be taken after workouts? Are smoothies the only way to go? To answer all your questions, we spoke with Jim White, RD, ACSM health fitness specialist, …

Full-Body Gym Workout for Men

Muscle mass in men begins to decline around age 30 and bone mass begins to decline around age 40. According to an article from Harvard Health …

How The Mack Weldon Vesper Polo Changed My Whole Game

It hit me hard when my girlfriend said she wished I put more effort into my appearance, but I kind of got her point. I usually leave the house …

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Want a Tougher Workout? Add a Weighted Vest

In the world of resistance training, barbells and free weights get all the glory. But strength gains don’t come from heavy lifting alone. They come …

This Chicken Meatball Recipe Makes Me Feel Like a Meal Prep Queen

By Emily Schultz<p>Cafeteria sushi was totally the old me.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down. This week: the chicken meatball recipe that associate social media manager Emily Schultz just couldn't live without.</i><p>You know those people …

Man's discovery of spooky VHS tape in junk store has an unexpected twist ending

If horror films have taught us anything at all, it's that when you find a VHS tape in a junk store the ABSOLUTE LAST THING YOU SHOULD DO is play that …

Lemon Cheesecake Mousse

When springtime hits, everything changes. The days get longer and the weather gets warmer. Spring showers bring on colorful blooms and lots of green, …

Dessert

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Workouts

Lucas the Spider Adorably Mistakes the Sleeping Family Dog for a Passed Out Polar Bear

Lucas the Spider, the animated arachnid by Joshua Slice who’s led quite an adventurous life thus far, adorably mistook Dexter, a very furry golden …

Polar Bears

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou …

Exercise

Man set a sphere made of matches on fire, and it is, in fact, lit

Have you ever wondered what a sphere made out of matches looks like when it's set on fire? Neither have I. But now you don't have to.<p>Over the course …

Shelby

The History of the Color Blue: From Ancient Egypt to the Latest Scientific Discoveries

The color blue is associated with two of Earth’s greatest natural features: the sky and the ocean. But that wasn’t always the case. Some scientists believe that the earliest humans were actually colorblind and could only recognize black, white, red, and only later yellow and green. As a result, …

Ancient History