Barbara Henry

1,191 Flips | 42 Magazines | 4,549 Likes | 4 Following | 38 Followers | @pensacolaba5efs | Keep up with Barbara Henry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barbara Henry”

The 37 most inspiring leadership quotes I know

No one can deny the power of a good quote. They motivate and inspire us to be our best.<p>Here are 37 of my absolute favorites:<p>1. “<b>I alone cannot change</b> …

Albert Einstein

No Flour Banana Pancakes – Easy And Healthy Fitness Recipe

All of us simply love pancakes since we were little! Pancakes are incredibly delicious, and can be combined with different jams, creams, fruits and …

Breakfast

The Perfect Way to Find a Job Through LinkedIn, According to Experts

If you're looking for a new job, LinkedIn is a good place to start your search.<p>If you’re looking for a new job, LinkedIn is a good place to start …

Employment

Habits Of Mentally Strong People, And How They Can Help You Succeed

In my continual efforts to improve myself, I avidly devour books and listen attentively to podcasts about successful people to learn how they have achieved their success. Surprisingly, the vast majority of stories are filled with failures, setbacks, bad breaks, getting cheated, backstabbing and …

Success

Google tracks your movements, like it or not: Report

Aly Song | Reuters<p>Google wants to know where you go so badly that it records your movements even when you explicitly tell it not to.<p>An Associated …

Makeup Tips for Beginners: Eyeshadow Placement & Eye Makeup Diagram

<i>Parts of the Eye for Applying Makeup</i>Lid, crease, transition, outer v, waterline–what? If that terminology makes your head spin, then you’ve come to …

Makeup

This Is the Most Popular Freezer Meal Recipe on Pinterest — Popular on Pinterest

Nothing says "grown up" like a freezer meal. Cooking in bulk and freezing meals for later saves time and money, and it protects your future self from …

25 Recipes Starring Costco Rotisserie Chicken

The beauty of rotisserie chicken from Costco is that it's cheap ($5), delicious, and extremely versatile. You can buy one at the beginning of the week and use it to make quick meals for days; it's the ultimate shortcut and meal-planning savior. Whether you want to slice the chicken up and serve …

Cooking

"Special" Roasted Potatoes Recipe

"The secret to these deliciously crusty potatoes is the pre-oven boiling in a salted and seasoned liquid. The potatoes not only absorb flavor and …

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101 simple ways to spend less and save more

<b>No matter what you’re saving money for—whether it’s to build up an emergency fund, pay off debt faster or plan ahead for a big vacation or first</b> …

Chicken safety fear as chlorine washing fails bacteria tests

British microbiologists find that American technique at heart of Brexit trade row does not kill listeria and salmonella The British Poultry Council …

Agriculture

Ancient wisdom reveals 7 rituals that will make you happy

You and I are not the first people to wonder, “How can I live a happier, more fulfilling life?” Not by a long shot.<p>Stoicism and Buddhism are both a …

Mindfulness

These professions attract the highest number of psychopaths

Psychopaths are difficult to spot most of the time. They’re not the “Jack the Ripper” caricatures you see in films or read about in books. Often, …

The Workplace

Elon Musk’s ‘time blocking’ method: How to manage time effectively even if your schedule is hectic

Elon Musk is possibly the busiest man on earth right now.<p>The billionaire founder and CEO of Tesla and SpaceX, usually spends up to 100 hours a week …

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Focus on what you can control and you will win every time

“I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls …

Rio Olympics

This 15-30 minute routine makes your brain healthier, younger, and smarter

“Everything popular is wrong”  —  Oscar Wilde<p>In the book, <i>BLUE ZONES: Lessons for Living Longer From the People Who’ve Lived the Longest</i><i>,</i> author Dan …

Here's How Highly Successful People Make Little Choices Different From the Rest of us

Everybody has their own definition of success. And most people probably would like to live an above-average life. But the reality is that the vast majority of people never do. Most people live ordinary, mediocre existences.<p>Hundreds of highly successful executives have shared with me the daily …

Success

Blue Angels souvenirs easy pickings near Pensacola Naval Air Station

You can't leave a Blue Angels practice without wanting to take home a little treat to commemorate the day. But don't think the military memories and …

Job Seekers Should Cut These 3 Things Out of Their LinkedIn Profile (Immediately)

Don't set yourself, and your job search, up for failure. Use LinkedIn the right way.<p>Getting a job--especially one you actually enjoy--can be extremely difficult. Which is why job seekers need to go above and beyond to stand out. If you're not utilizing your LinkedIn profile, you are missing out on …

7 Houseplants With the Most Unique Leaves We've Ever Seen

Sure, an indoor jungle would be nice, but if you only have space for a few plants in your home, make them ones that are especially striking. These …

18 Ways for Digital Nomads to Make Money

All you need is a laptop, Wi-Fi and some wanderlust.<p>Real estate entrepreneur, writer and filmmaker Heidi Hough lives in a community of foreigners and natives in Chiang Mai, Thailand. Prior to Chiang Mai, she was in Vienna for a few months, and before that, she hopped between Los Angeles and New …

13 Houseplants That Can Survive in Even the Darkest Corner

We pinky-promise.<p>These low-light varieties won't want anything to do with your already-crowded windowsill. Check out the list below, then, once you've built up the confidence to go all out, take your Plant Lady status one step further with <i>The Backyard Homestead</i>, a beginner's guide to gardening. …

Plants

27 businesses you can start for less than $1,000

Want to make some extra cash without investing a lot at the outset? Start a side hustle.<p>Think about what skills you have and how you can do it with …

12 Craigslist alternatives to sell stuff, find a job, or get laid

The scary part about loving something is that you must eventually let it go.<p>The internet learned that lesson the hard way in March when Craigslist …

These monkeys surprised scientists by sharing even more when no one was looking

Marmoset monkeys exist on a branch of the evolutionary tree that is distinct from the one that led to humans. But these fellow primates consistently …

Losing weight by restricting eating times seems to work, at least in mice

This is a story about the importance of good timing.<p>Two-thirds of Americans are overweight or obese. This excess weight contributes to a variety of …

7 High-Protein Coffee Shakes That Will Make Any Morning Better

You’re running late and know that breakfast will take too long to put together. So you just grab a cup of coffee and hit the road. Sure, you’ll get …

Protein

The Beginner's Guide to Recognizing and Changing Negative Thoughts

This strategy will help you recognize and replace the negative thoughts that can hold you back in life.<p>A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, physical …