Vicki Penrose

Flipboard team member. Love the outdoors, futuristic tech, minimalism, and clean GIFs. Northern ☀ California

@penrooter@flipboard.com

Vicki Penrose
flipped into Protein Power
Sautéed Petrale Sole in Herb Butter Sauce
oliversmarket.com
Pat dry the fillets, lightly salt: Pat the sole fillets dry with paper towels. There is a lot of moisture in Petrale sole, so you might have to pat …
Vicki Penrose
flipped into The Healthy Life
28 High Protein Foods to Help Build Lean Muscle
Verywell Health - Julie Marks
Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those …
Vicki Penrose
flipped into PERSONAL TECH
5 iPhone settings you should always shut off — because they’re a security nightmare
Tom's Guide - Amber Bouman
When it comes to the best iPhones, plenty of people think there's very little to worry about when it comes to security — but this couldn't be further …
Vicki Penrose
flipped into Protein Power
Dense Bean Salad Recipe: A Protein-Packed Meal in Minutes!
hungrycookskitchen.com - Mandy
Dense Bean Salad has taken over TikTok and social media, and for good reason—it’s fresh, flavorful, and packed with protein. Chickpeas and pinto …
Vicki Penrose
flipped into Protein Power
Crispy Italian Breaded Chicken Cutlets
coleycooks.com - Nicole Gaffney
This recipe for Crispy Italian Breaded Chicken Cutlets is the best you'll ever have! Thin slices of chicken breast are breaded with a homemade …
Vicki Penrose
flipped into Salad Extravaganza
This Creamy Avocado Cilantro Lime Dressing Is Your New Go-To For Everything
thehonoursystem.com - Sharon Rhodes
This easy homemade Avocado Cilantro Dressing is fresh, delicious, and super creamy. This silky sauce has a vibrant green color and rich texture. Simple …