Luca Pellicciari

38 Flips | 2 Magazines | 112 Followers | @pello1994 | Keep up with Luca Pellicciari on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luca Pellicciari”

Lots Of Cardio & Dieting But Not Much Fat Loss? – Fitness Volt Bodybuilding & Fitness Magazine

What You’ll Takeaway<p><b>A diet that creates a calorie deficit causes someone’s metabolism to drop and slow.</b>• <b><br>A further drop in metabolism is observed above</b> …

Build 360 Degree Strength

Here's what you need to know...<p>Stretching isn't enough. You need to be able to use strength in every position your body can get into.<br>• When you're able …

Are Cheat Days Good For Your Diet?

Cheat days have helped many people (including celebs like Jessica Biel and Beyoncé) stay sane when they're on a strict plan to lose or maintain …

Simple Carbs Vs Complex Carbs – Does It Matter? – Fitness Volt Bodybuilding & Fitness Magazine

In the last couple of weeks I’ve talked a lot about carbs and how our body reacts (or doesn’t) to them depending on the time of day or more …

Fat Loss: Fat Loss Facts 6 – Fitness Volt Bodybuilding & Fitness Magazine

Hello Fat Loss Facts fans, and welcome back to the series that guarantees you results. I’m saying in definitive terms that if you follow the …

Nutrition

Whey Protein: The Most Frequently Asked Questions

<i>Christine Hronec is co-owner and the food scientist behind Muscle Gauge Nutrition.</i><p>What is whey protein?<p>Whey is a "complete" protein, meaning it …

Ultimate Starter's Guide 2014: Part II

Multitudes of first-time lifters were among those who flocked to gyms in January, each eager to reconstitute his physique into something better. For …

Mass Class Nutrition: The Fundamentals Of Eating For Muscle Growth

Vital Stats<p><b>Name:</b> Jacob Wilson <b><br>Education:</b> PhD in Skeletal Muscle Physiology from Florida State <b><br>Occupation:</b> Founder ABCbodybuilding.com <b><br>Website:</b> …

Your Ultimate Physique: 13 Ways To Strip Fat & Build Muscle

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>Okay, you want to strip some body fat and keep or …

Fitness

Top 10 Healthiest Foods That Should Be In Your Diet

My top 10 healthiest foods:<p>1. Chia Seeds<p>High level of omega-3 fatty acids<br>• Excellent source of fiber (10g in only 2tbsp!)<br>• Rich in antioxidants<br>• Regulate …

Nutrition

Fact Or Fiction: 8 Nutritional Myths Debunked

Whether you're looking to shed a little of the excess fat that's crept up over the last six months, want to get lean and mean for a fitness contest, …

10 Secrets to Building Mass

Here's what you need to know...<p>If you have 14-inch arms and want to start a mass building program, don't worry about your stupid abs (for a …

10 Pro Tips For Losing Fat!

Are you ready to crank things up a notch? You can lose fat any pace you choose, really, but everyone should strive to be as efficient as possible. So …

Motivation Overdrive: 23 Ways To Boost Workout Intensity

We've all had bad days. You know, those days when you have to force yourself to get off the couch and get to the gym. When you finally talk yourself …

The ABC’s Of Muscle Growth Part 6 – Fitness Volt Bodybuilding & Fitness Magazine

Now that I’ve explained the three necessary factors to cause the correct message to be sent in order for new muscle tissue to be built, I’ll now …

The ABC’s Of Muscle Growth Part 5 – Fitness Volt Bodybuilding & Fitness Magazine

The formula for the best possible approach to muscle-building continued to be explored and explained in the last post and today I intend to delve …

The ABC’s Of Muscle Growth Part 4 – Fitness Volt Bodybuilding & Fitness Magazine

As promised, although I took an extra article to get to this point, today we are going to talk about the second factor necessary to initiate muscle …

The ABC’s Of Muscle Growth Part 3 – Fitness Volt Bodybuilding & Fitness Magazine

So far in this series we have seen that time under tension and fatigue are likely the two most important factors to consider in order to illicit an …

The ABC’s Of Muscle Growth Part 2 – Fitness Volt Bodybuilding & Fitness Magazine

When we last left off I said I would look at the three factors of muscle growth according to this review article. The author states that mechanical …

Is Beef, Chicken, Or Fish Best For Building Muscle?

To build muscle, there is no nutrient more necessary than protein. It also aids fat loss by promoting satiety, or feelings of fullness, and helps …

The ABC’s Of Muscle Growth Part 7 – Fitness Volt Bodybuilding & Fitness Magazine

We’ve all heard that all you need to do to grow big and strong is to focus on the compound lifts and do so in the low to mid rep ranges. This is …

Carbs: Beyond The Basics

The glycemic load is the most immediate and direct measure of how a serving of food will affect blood sugar.<p>Carbs count. Eat too many and your blood …

Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat

Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of …

Muscle Protein Synthesis Gets You Bigger and Stronger

In a lot of articles at M&F Online, you’ll hear us mentioning protein synthesis. We tell you how a particular workout or nutrition timing can help to …

9 Diet Plateau Hacks: Get Back On The Road To Lean

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>The devil’s in the details as the old saying …

The ABC’s Of Muscle Growth Part 8 – Fitness Volt Bodybuilding & Fitness Magazine

Where were we? Oh yes, we last looked at how you can best accomplish muscular tension, metabolic stress and muscular damage by giving examples of …

Nove siti internet per diventare più intelligenti

Internet è il luogo in cui la maggior parte di noi passa più tempo. Non sempre però questo tempo è produttivo, anzi, spesso sprechiamo ore preziose …