Alessandra

11 Flips | 3 Magazines | 1 Like | 1 Following | @pelikaris | Keep up with Alessandra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alessandra”

The Myrtl Routine

Today's Top Stories<p>1<p>25 Running Songs for Your Hottest Summer Workout<p>2<p>Run Fast in the New Balance FuelCell Impulse<p>3<p>Runner Grabs Competitor’s Shorts Near End of Race<p>4<p>How Allie Kieffer Fuels Her Runs<p>5<p>Smash That Wall<p>This routine improves your range of motion and adds agility you'll need for the trail.<p>​<p>​<p>…

Fuel Cell

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

The 25 Golden Rules of Running

25 of the most universally accepted rules of running.<p><i>Editor’s note: This article originally appeared in</i> Runner’s World <i>a few years ago. The article remains popular online, and the rules are as good now as they were when first published.</i><p>In most cases, these rules started out as a lightbulb over one …

Running

The astounding athletic power of quadcopters | Raffaello D'Andrea

TED Talks

The best parks in NYC you must visit

Our parks in NYC are a treasure in this concrete jungle, and we’re lucky to have a wide-range of options—1,700 within five boroughs, to be exact. Of …

National Parks

Zagat

New York City Walking Tour: Midtown’s Best Architecture

<i>This week, Fodor’s takes you on a tour of Midtown’s Best Architecture. To see other great routes through our favorite NYC neighborhoods, check out</i> …

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A major battle has begun in the art world!<br>On February 21st, a group of 9 outraged art collectors took The Haring Foundation ... <br>Read more...<p>The …

East Village, NYC neighborhood guide

East Village, NYC is considered the birthplace of punk, and while the downtown nabe has undergone many changes over the years, the area is still …

East Village

The definitive guide to New York's top coffee venues

About<p><b>Welcome to The New York Coffee Guide</b><p>The definitive guide to New York’s best craft coffee venues.<p>We have scoured the streets of New York to bring …

Il debito pubblico italiano, quando e chi lo ha formato

Il debito pubblico, che si manifesta come le obbligazioni emesse dal Tesoro, si forma perché le spese dello Stato sono maggiori delle sue entrate – …