İpek Goksan

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The 20 Best Weight-Loss Foods

Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.<p>Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.<p>However, losing …

Nutrition

56 Ways to Start Losing Weight Today

<b>Limit Your Calorie Intake</b><br>Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

The 10 Most Beautiful Towns in America During the Winter

By: Gianni Jaccoma<p><i>Credit: Wikimedia Commons</i><p>Let's be honest: Winter has a way of making even the most picturesque towns look dreary and depressing. Like sad, Siberian outposts where women have to wear bikinis in the snow to try to lure people to visit.<p>But not all winter towns are created equal. No, …

New England

Try something new! Joy Bauer shares 5 food trends you should add to your diet

Looking to add something new to your workout routine or snack drawer? TODAY contributor and registered dietitian Joy Bauer is sharing the five hottest trends in snacks, spices and supplements. And as an extra bonus, she's also offering up some must-have recipes.<p><b>1. The 'super slow' method</b>The "super …

Nutrition

How to Rid Yourself of Belly Pooch Forever

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p><b>When Eating</b><br>Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped …

4 Food Rules For Strength Training

<b>Fuel up pre-workout to improve performance</b><br>First, a word about pre-workout fueling: You don't need to eat before working out if your goal is weight loss, you're working out first thing in the morning, and not working out for longer than an hour, says Slayton. But if your goals are more …

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

Landscape Photographer of the Year 2014

The Hottest Makeup Trends For Fall 2014

From hints of metallic to splashes of electric hues and nothing but radiant skin, you'll want to wear every one of the season's must-have makeup trends.<p>From hints of metallic to splashes of electric hues and nothing but radiant skin, you'll want to wear every one of the season's must-have makeup …

7 Makeup Mistakes That Are Aging You

Hollywood's top makeup artists weigh-in on the things women do wrong—and give quick corrections for making it right.<p><b>Dark Lipstick</b><p>"Lots of women wear heavy lipstick with blue undertones, which immediately makes the lips look small and cold. Go for color, just make sure it pops." —Molly R. Stern …