Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it. Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy:
Consider it your ultimate weight-loss guide. This article was republished with permission from POPSUGAR Fitness. Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment,
Diet & Fitness Looking to add something new to your workout routine or snack drawer? TODAY contributor and registered dietitian Joy Bauer is sharing the five hottest trends in snacks, spices and supplements.
Stomach fat, be gone! This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness. Clean eating and hitting the gym can help you reach your weight-loss goal, but you might
How your diet should (and shouldn't) change when you amp up your workout routine When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can
When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too When you think of flexibility, it's likely that the first things that
From hints of metallic to splashes of electric hues and nothing but radiant skin, you'll want to wear every one of the season's must-have makeup trends. From hints of metallic to splashes of electric and
Hollywood's top makeup artists weigh-in on the things women do wrong—and give quick corrections for making it right. Dark Lipstick "Lots of women wear heavy lipstick with blue undertones, which immediately