Peggy Seay

36 Flips | 2 Magazines | 1 Follower | @pegva | Keep up with Peggy Seay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peggy Seay”

Cheesy Double Bean Quesadillas with Homemade Avocado Ranch

Cheesy Double Bean Quesadillas with Homemade Avocado Ranch.<p><i>by</i> Jessica <i>on</i> February 11, 2013 127<p>Welcome to another version of “why I can’t live without …

Tarragon Creamed Corn

6 Servings<p>At farmers’ markets, look for Golden Bantam or Silver Queen varieties to make this tarragon creamed corn recipe.<p>September 2013Print<p>Ingredients<p>8 ears of corn, shucked<p>4 sprigs tarragon plus chopped leaves for serving<p>1 cup heavy cream<p>1 Kosher salt and freshly ground black pepper<p>½ cup grated …

Recipes

9 Health Benefits of Chocolate

Low-Carb Celery Root Hash Browns

There is no way I’ll feel compelled to go back to the white potato after today’s recipe. Here, I’ve peeled, chopped, and cooked celeriac (celery …

Recipes

The Healthy Foods This Nutritionist Eats Every Day

<i>By Cynthia Sass, MPH, RD</i><p>I am a huge fan of variety and seasonal eating, primary because eating a wider array of foods exposes your body to a broader spectrum of nutrients.<p>Mixing it up means that rather than larger armies of fewer types of vitamins, minerals and antioxidants, a smaller number of a …

4 Healthy, Light Snacks That Actually Taste Good

My mission when I created these bites? Light snacks that will wake up your taste buds. Try 'em and tell me if I scored!<p>Slice 1 large pear into 4 pieces; top slices with ⅓ cup ricotta cheese and 2 tbsp. Barlean's Flax Seeds<p>Enjoy 1/4 cup shelled pistachios with 1 large apple and 1 slice of organic …

10 Healthy Sweet Potato Recipes

Simple, tasty recipes—each at about 300 calories or less

8 Homemade Veggie Burger Recipes

Master the grill with your own mouth-watering, meat-free burgers. Find out how

How to Do Pigeon Pose or Eka Pada Rajakapotasana

There are three primary versions of pigeon pose, each building upon the one before. This explainer will show the first stage. The next is mermaid …

Meditation Made Simple: Overcome These 5 Obstacles

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happy and healthy existence. While rave reviews and stories of changed lives sure inspire us to want to try it for ourselves, it’s not always easy to know …

Essential Oils for Sleep – What Works, What Doesn't

If you're dealing with insomnia or other sleep difficulties, essential oils may offer some relief. Extracted from flowers, leaves, and other plant …

Gluten-Free: Hot New Trend or Here to Stay?

I have been known to say that "bread is the devil," but is it really the gluten found in bread that is the true devil? The term "gluten-free" is tossed around a lot these days, but many people do not actually know what gluten means. This not-so-new diet is much more than just skipping bread. Gluten …

Gluten-Free

Why Your Brain Craves Music

If making music isn’t the most ancient of human activities, it’s got to be pretty close. Melody and rhythm can trigger feelings from sadness to …

Recipe: Ginger-Tamari Salmon Steaks

Seafood

5 Healthy Asparagus Recipes from Around the Web

When I was growing up, seeing the first asparagus shoots poking out of the ground always meant spring was on its way. Regardless of rainy evenings …

Healthy Eating

HuffPost Stress-Less Challenge, Day 1: Learning To Identify Your Stress Triggers

<i>Welcome to Day 1 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, our goal is to use the next two weeks to focus on becoming less stressed and more calm. Today's expert -- and the leader of our Challenge -- is HuffPost's mental health editor</i> …

Hearst Magazines

BrainMaster Helps You Avoid “Senior Moments”

We’ve been through a similar situation, forgetting what we set out to do at a flick of a finger or having a hard time recalling names, places and …

3 Things Standing Between You and Perfect Health

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Immune System

thenursemommy.com - thenursemommy Resources and Information.

Adventures in Essential Oils

SO EXCITED!!!!!! I was looking for a natural solution for my garden problems when I found essential oils! And they greatly reduced my garden …

Feng Shui Christmas Colors

Christmas season has become a very stressful time of the year for many people. Feng shui being a powerful tool in creating calm and harmonious …

How to Make a Coconut Oil Lotion Bar

Fight rough or chapped winter skin with a coconut oil lotion bar. Coconut oil is an excellent moisturizer for all skin types, and especially for dry …