Peggy Sumner

18 Flips | 1 Magazine | @peggysumner | Keep up with Peggy Sumner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peggy Sumner”

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

6 Summer Salads You'll Actually Crave

<b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves. You can serve it as a side dish, salad or dip. The vinaigrette is similar to the …

Healthy Eating

Summer Chickpea Salad with Honey Garlic Lime Vinaigrette

The Simple Chickpea Salad I’m Losing My Mind Over.<p><i>by</i> Jessica <i>on</i> June 23, 2014 168<p>I feel ridiculous.<p>This is so easy. But it tastes SO FAB. I’m …

5 Exercises To Get Rid Of Back Fat

Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints …

The Flat-Abs Formula

James Farrell<p>Formula: Abs Three Ways<p><i>Moves provided by Michele Olson, PhD, professor of exercise science at Auburn University at Montgomery and</i> …

Workouts

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Move of the Week: Booty Squeeze

This exercise from Brooke Burke-Charvet will give you a tight booty AND toned abs.<p>Want an exercise that will give you a tight booty <i>and</i> toned abs? …

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following …

Build Your Foundation

From the start, I have always followed a very traditional lifting program. No super-sets, no drop-sets, no standing on one leg on a Bosu ball …

Master the Squat

Nice round, firm, toned glutes— we all want them, right?! The gluteals— your butt muscles— are the largest and strongest muscles in the body. Their …

How to Deadlift

Don’t be fooled by its name, ladies, deadlifts can breathe life into the most stubborn of physiques. If you aren’t including them into your current …

Whoa! Spectacular Supercell Storm Takes Shape in Time-Lapse Video

You don't see clouds like this very often.<p>A group of storm chasers captured this video of a surreal, monstrous-looking thunderstorm cloud that spun menacingly over eastern Wyoming on Sunday.<p>The dramatic time-lapse video taken by Basehunters shows the eerie formation and dissipation of a rare kind …

Doubling of Antarctic ice loss revealed by European satellite

Antarctica is shedding 160 billion tonnes a year of ice into the ocean, twice the amount of a few years ago, according to new satellite observations. The ice loss is adding to the rising sea levels driven by climate change and even east Antarctica is now losing ice.<p>The new revelations follows the …

Nat Geo’s Amy Toensing On Vulnerability & Getting Out of Your Comfort Zone

Your browser does not support iframes.<p>Acclaimed photographer Amy Toensing recently sat down with <i>National Geographic</i>, for whom she is a frequent …

100-Year-Old Negatives Discovered in Block of Ice in Antarctica

For the past 100 years, a box of never-before-seen negatives has been preserved in a block of ice in Antarctica. Recently, Conservators of the New Zealand Antarctic Heritage Trust came across the 22 exposed, but unprocessed, cellulose nitrate negatives during an attempt to restore an old …

Titanosaur, possibly biggest dinosaur ever, unearthed in Argentina

Scientists in Argentina have unearthed fossils belonging to what they believe was the largest dinosaur ever, a long-necked species of Titanosaur that …