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24 Documentaries To Watch If You Want To Be ~Changed~

"Are you still there?" — Netflix, this weekend<p><i>Submissions have been edited for length and/or clarity.</i>

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and feeling …

23 Plant-Based Ways To Eat Protein If You're Cutting Back On Meat

No meat? NBD.

72 Kitchens That'll Make You Want To Redo Yours

You've been dreaming of that custom backsplash forever. Now's the time.<p>The kitchen is probably the most used room in your house, so you want it to be a space you enjoy spending time in. From country casual to sleek and modern — and everything in between — we've got all the kitchen inspiration you …

Kitchens

40 Amazing Foyers That'll Welcome You Home

Wanna come over?<p>You know what they say about first impressions. Make sure the entryway furniture, paint color, and seating you choose send the right message (as in, "Wow, you live <i>here</i>?"). These incredible foyers will get you on the right track.

Interior Design

Red meat triggers toxic immune reaction which causes cancer, scientists find

Scientists at the University of California discovered that the human body views red meat as a foreign invader and launches an immune response<p>Red meat has been linked to cancer for decades, with research suggesting that eating large amounts of pork, beef or lamb raises the risk of deadly tumours.<p>But …

10 Celeb Pinners You Should Be Following for Home Inspo

Pinterest can be one of two things: a source of inspiration for just about everything imaginable… or a giant black hole for wasting time. Either way, we all make time for it. And if we little people make time for Pinterest, what about the “big” people? Yep, we’re talking about celebs. Turns out …

12 podcasts that will tell you a fantastic story

It's official — the popular podcast <i>Serial</i> has surpassed 5 million downloads, making it the fastest podcast of all time to reach this milestone.<p>This …

Breaking the code: Donor-conceived children search for identity of fathers and their biological heritage

When you go to see your doctor, you assume that he or she will keep an accurate record of that consultation. But that is not what happened at a …

How Soda Destroys Your Body

You may never hit the vending machine again.<p><i>This article was written by Mike Smith and Leah Zerbe and repurposed with permission from Rodale News.</i><p>It seems like not a month goes by without a new study condemning sugary, bubbly sodas, but seeing all the data in one place does not paint a pretty …

Nutrition

26 Things about Networking (that I learned from books)

I don't have thousands of Linkedin connections or Twitter followers, but I often find myself being approached by other people on how to do networking right. For me, networking is about building relationships, helping each other, not only exchanging business cards. I love reading books, so I backed …

Lance Armstrong in Purgatory: The After-Life

After a great fall, what do we remember? We remember the cheating, and the lies. We remember the cult of personality that we eagerly embraced, and then felt betrayed by. But what of the man who fell? What about the work he didn't cheat at? What about the 16 years Lance Armstrong spent building a …

So Watch the Thought and Its Ways With Care

Often, if we allow our thoughts to race ahead of us, if we start to worry or obsess about potential consequences, we find that we often become the victim of our self-fulfilling prophecies. We worry too much about potential outcomes, and subconsciously our actions start to take us in that direction. …

5 Awesome "Graffitrees": Graffiti with Actual Trees

Afro Taino by Gabriel Abreu in San Cristobal, Dominican Republic<p>Great graffiti happens when the artists don't get stumped. Instead, they go out on a …

How sugar affects the brain - Nicole Avena

Sugar

Yet Another 12 Mind-Blowing Documentaries To Watch On Netflix

Gauging from the reactions to our first two collections of 12 mind-blowing documentaries to watch on Netflix, it's about time for another set. As always, binge-watch accordingly.<p><b>"Enron: The Smartest Guys In The Room"</b><p>Director Alex Gibney depicts the rise and fall of Enron in a way that frames its …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Understanding the Narcolepsy-Autoimmune Relationship

We're witnessing some significant breakthroughs in our understanding of the sleep disorder narcolepsy. Two new studies, conducted independently, provide strong evidence for what's long been suspected: that narcolepsy is an autoimmune disorder, triggered by a mistaken response of the body's defense …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga