Pedro Romero

14 Flips | 4 Magazines | 1 Like | @pedroromerosamu | Keep up with Pedro Romero on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pedro Romero”

15 Ways to Get Even Fitter

Uncovering some of the best methods to become awesome all over in the new year.<p>As runners, we have a head-start in the race to fitness and health. …

Fully Fit

Improve your form and avoid injury with this elite coach's fast head-to-toe workout.<p>I am a marshmallow. After enduring two grueling days of dynamic stretching, strength training, hurdle and sprint drills—all under the exacting eye of Olympic coach John Cook—muscles I didn't know existed ache and …

Indoor Workouts to Break from Outdoor Weather

Try cardio machines for your body and mind.<p>It's not uncommon for runners to forego other forms of exercise. Running is what we love, after all. But cross-training plays an important role in improvement. It gives our running muscles a chance to recover while strengthening underused muscle groups and …

How to control breathing while running

Breathing. It’s the first thing you learn how to do when you’re born and is a body function so natural that you forget you’re even doing it. For many …

Study links cherry juice to a better sleep

Feeling tired even after a night’s sleep?<p>If the chamomile tea and melatonin pills aren’t really working, there’s a new sleep aid on the block for you …

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …

A 12-Step Plan for Transitioning to Minimalist Running Shoes

Thanks to the publication of <i>Born To Run</i>, the concept of running shoe minimalism has become a mainstream fitness trend.<p>While the evolution of running …

Take Control of Your Running Health

Ten keys to staying on the road and out of the doctor's office.<p>Each year, studies report that somewhere between one-fifth and one-half of runners get injured. The figure is hard to pin down because sports medicine researchers aren't in agreement about what exactly qualifies as an injury. Is it …

The 20 Best Weight-Loss Foods

Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.<p>Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.<p>However, losing …

Recovery: Restorative Yoga For Endurance Athletes

4 Gym Alternatives | Triathlete

<i>Try these unique workouts and ditch the gym membership for good.</i><p>Triathletes tend to like the freedom of the open road and water and often feel …