pedro rivera

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Crossfit Murph: Explained, Tips, Tricks, Times - FuncThat: Smarter=Stronger

Thanks for checking out this article! If you like what you see you can download a copy at the end of this post (or Get Free Download Now)<p>What Is …

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World Combat Games 2013 - Aikido

Aikido

Train Like an NBA Star

Chris Hunt

Skip the Run

Six-Week Game Changer Diet

Can You Really Binge-Watch Netflix and Get a Workout at the Same Time?

Why catching up on your shows doesn't have to mean being a couch potato<p>If your New Year's resolutions seem to compete—e.g. you want to whip your body into shape <i>and</i> watch all five seasons of <i>Breaking Bad</i>—consider combining the two to boost your odds of success. A new Netflix survey reveals that 45 …

Exercise

New Dojo, New Sprung Floor - Pacific Wave Jiu-jitsu

This weekend we are moving into our new location at 140-12811 Clarke Place in Richmond BC. It’s an exciting time for us as it is our first location …

Martial Arts

What Is A Good Uke, and Why Is One Important?

I’ve run across some discussions within gendai budo arts with people talking about the varying qualities of the uke they encounter as they train in …

Start the New Year Right

This year, hit the reset button. Start fresh, and get inspired again. But before you do, we’ll give you a nice starting point. Our goal day in and …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

The Creepy Visual Art of Eric Lacombe

Creepy Acrylic Portraits.<p>A selection of acrylic paintings by French artist Eric Lacombe. His paintings often show distorted ghastly faces, which …

Art

Roku player software cracked open temporarily, root now to run XBMC later

Roku's line of set-top boxes have been popular thanks to their simple controls, large set of available apps (recently expanded to include YouTube for the new Roku 3) and hardware ranging in price from inexpensive to downright cheap. Still, despite an active and encouraged developer community with …

Insane Illustrations by Jason Heuser

Once in a while we get find an artist that comes up with some AWESOME illustrations just with right amount of insanity. Today, we're featuring the …

Articles about 12 tips tiny bathrooms on Dwell.com - Dwell

The bathroom has many functions that we find are important in our daily routines.<p>All of us have heard that the real estate market is "bad" right now. However, what is bad for sellers is often good for buyers.<p>Apartment residents know all too well about decorating restrictions, but interior designer …

Surreal Storytelling Illustrations by Andrew Ferez

Moscow-based Russian illustrator Andrew Ferez, aka 25kartinok, creates surreal scenes, each with their own fantastical narratives, that seamlessly merge various opposing elements. Digitally drawing his elaborate renderings, Ferez's work has a dark, fantasy-driven appeal. The digital artist manages …

9 Reasons Why Bodyweight Training Rocks

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Happiness

Enter The Ripped Zone: 10 Ways To Get Shredded

Enter The Ripped Zone: 10 Ways To Get Shredded!<p><b>Plus a secret from the pros your competitors don’t want you to know.</b><p>shredded: (ˈʃrɛdɪd/) adjective – …

Guy's Guide to Green Juice

This Photo of Morgan Freeman Will Blow Your Mind, Because It’s not a Photo at All

One of the most recent videos to go extremely viral over the past several days involves a behind the scenes look at how a portrait of Morgan Freeman …

Gay People Can Have Awesome Beach Weddings in Hawaii Now

This article is from the archive of our partner .<p>Shortly after midnight on Monday, same-sex marriage became legal in the great state of Hawaii, which …

Techniques for Photographing Exploding Objects

Photographing objects as still lifes can be fun. Photographing exploding objects, however, can be even more fun. Conceptual photographer Dan …

Photography Tips

The Right Way to Do 5 Popular Body-Weight Exercises

Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves<p>As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. …

What Your Squat Says About You

article<p>By now every lifter knows what A2G means. Ass to Grass baby! Getting low in your squat is crucial if you want to fully engage your glutes and …

Inspiration, Installation, & Maintenance: The Complete Guide to Concrete Countertops

If you're looking for a modern countertop surface that's both beautiful and budget-friendly, consider concrete. If properly installed and sealed, …

New Wonderfully Witty Dog Portraits by Ron Schmidt

Photographer Ron Schmidt just wrote to us to tell us about a new set of photos from his adorable series <i>Loose Leashes</i>. (See older posts, here and here.) Not only does Ron snap cute photos of dogs, he and his wife come up with the most clever names for each of them. (Make sure to look at the …

What They Don't Want You to Know

Every trainer has an angle, something that sets them apart from all the rest. Some sell their “look” and “physique” while others tout their education …