Pedro Ceballos Vidal

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Yeniifer Paola Avendaño

One(ish) hour DIY Projects That Make A Difference

Reading Time: 2 minutes<p>You’ve heard the spiel: you have the same amount of hours in a day as Beyoncé. Right? Wrong. Beyoncé got her otherworldly …

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An Exercise To Improve Shoulder Health And Function

The Easy-Day Pace

Are you running your easy miles too fast—or too slow?<p>In May, Sally Kipyego, a 2012 Olympic silver medalist in the 10,000m, sped to a 30:42.26 win at Stanford's Payton Jordan Invitational—a pace that works out to 4:56 per mile.<p>Achieving that pace for 10,000m requires Kipyego to log plenty of hard …

A Simple Guide to Periodization for Strength Training

<b>Give two athletes of the same sport the same task.</b> One athlete may be able to repeat this task again and again without issue. The other may be unable …

7 Movements You Should Be Doing If You Want Your Lats To Look Like Barn Doors

Training your back is unlike any other body part that you do in the gym. No matter how many shiny mirrors that may be affixed to the walls, it is …

German Volume Training for Maximum Hypertrophy

Are you ready to pack on some serious muscle? I mean serious maximum muscle hypertrophy? Then prepare yourself for some pain that will guarantee you …

7 Women Explain Exactly How They Lost Weight Without Going On Crazy Diets

Yep, totally possible.<p>It might be the least-fun "would you rather" in existence: Would you rather <i>not</i> be hangry all the time, or lose 10 pounds?<p>Luckily, you don't have to play that cruel game if you're looking for a way to lose weight. These women are proof: Instead of going on a trendy crash diet …

Pink Floyd: The Endless River review – ‘a good way to call it a day’

By the time Pink Floyd’s <i>The Final Cut</i>, Roger Waters’s “Requiem for the Postwar Dream”, came out in 1983, relations between him and the rest of the group were terrible – keyboard player Rick Wright had even been kicked out and rehired on a salary, for live shows only, at Waters’s insistence. So …