Jonathan Holding

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Market Watch: What Accessories Should Runners Have for a Fall Marathon?

Joel Feinberg, Owner, Universal Sole, Chicago<p>“We like the Amphipod AirFlow MicroStretch Belt. You can put all your nutrition essentials in this mesh …

Breakfast

Snack Attacks for Runners

Eating between meals is a great way to fuel training if you do it right.<p>Whether you’re cutting calories or looking to add more nutrients, smart snacking—emphasis on <i>smart</i>—can play an important role in helping you meet your goals. Low-calorie snacks can help fill the void between meals, giving you …

Nutrition

How Not To Hit The Wall In A Marathon: My Top 5 Mistakes - Mile Posts by Dorothy Beal

If you have never run a marathon before you have most likely heard of this thing called THE WALL.<p><b>Some runners believe that you can’t run a marathon</b> …

Marathons

The 10 best sources of fiber

Raspberries<p>Berries as not normally known for their high fiber content but 1 cup of raspberries contains as much fiber as 3 slices of most whole grain …

Best Trails near Big Sur, California

hiking<p>3 days ago<p>The “beach trail” marked at the end (if you’re doing this trail clockwise) is very much CLOSED though it’s not blocked off. We ended …

Forest of Nisene Marks Trail Runs

Forest of Nisene Marks State Park<p>When you explore the beautiful, dense forest at Forest of Nisene Marks State Park, it is hard to believe that this …

Andrew Molera State Park Trail Runs

Andrew Molera State Park is located 22 miles south of Carmel along Highway 1 on the Big Sur Coast. The park comprises about 4,800 acres of relatively …

8 Healthy Breakfasts

In a new three-part series, we map out your day in food, with expert advice and tasty recipes to fuel the time-crunched, health-conscious athlete. First up: breakfast. Our breakfast expert is Adam Korzun, the director of performance nutrition for the Green Bay Packers and the former head dietitian …

Breakfast

Your Best Training Plan

Ten principles from a renowned coach help you tailor-make the smartest training schedule for you.<p>Workouts are easy. Anyone can design a fab-sounding workout. Take my old high school track coach, for example. Way back in the mid-1960s, he ordered us distance runners to do 10 x 440 yards in 60 …

Marathons

5 Awe Inspiring National Parks For Your USA Road Trip

With more than 50 national parks (the largest of which covers an area greater than that of Switzerland) protecting America’s most awe inspiring …