Sandra Peace

73 Flips | 3 Magazines | 5 Likes | 1 Following | @peacemom3 | Keep up with Sandra Peace on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandra Peace”

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

6 Rules for Eating Right as a Runner

Keep it simple, keep it balanced, and stay hydrated.<p>When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.<p>Go on Empty (Sometimes)<p>What you …

The 10 Biggest Myths About Running | Competitor.com

1. You Need To Have A Certain Body Type<p>Anyone with any body type can be a runner, Steven Tally, a coach for the San Diego Tri Club explained. “I tell …

How to Boost Your Cadence

Nail your best cadence for easy runs and race pace.<p>When it comes to cadence, the magic number is 180–or so goes the conventional thinking. At the 1984 Olympics, famed coach and running researcher Jack Daniels counted the strides of distance runners as they raced, and found nearly all of them took …

Sets, Reps, And Loads For Runners

<i>How to get the numbers right in your strength workouts.</i><p>Your average guy or gal who lifts weights for the sake of the mirror does three sets of 10 …

7 Exercises For Stronger Abs With No Back Pain

If traditional ab exercises such as sit-ups and crunches have little to no effect on the strength and development of your midsection (affectionately …

Blair Morrison: Fitness Is... Optional

Fitness is…<p>Optional.<p>No rules or mandates, only choices.<p>It’s 6:00 am. You’re tired, cranky, and your eyes are crowded with sleep. You’re groping …

Knee Strength Workout

Use these seven exercises to strengthen your hips and bring relief to your knees.

Photography & Travel Product Reviews

Photography & Travel Product Reviews

How to Train for a Half Marathon

Considering your first half marathon? Go ahead and sign up. These running tips will guide you straight to the finish line.<p>The half marathon can be the perfect distance: 13.1 miles is long enough to make you feel super accomplished but short enough to wrap your brain (and schedule) around. And yes,</i> …

Beginner

Jul 27, 2018<p>With these tips, you don't have to leave a credit card or phone at home during long miles.<p>Jul 18, 2018<p>Tracking your heart rate could take your training to the next level.<p>Jul 12, 2018<p>This tool allows you to figure out how fast you're going when using a run/walk plan.<p>May 8, 2018<p>Got a …

Marathons

CoreBuster HIIT: Ab Workout Routine !

Ready to give those abs a solid burn? This Ab workout routine is composed of core blasting exercises combined with some high intensity cardiovascular …

Why You Should Foam Roll Every Day

You've seen them at the gym, and you may even have one in your home. But how often do you actually <i>use</i> a foam roller? For most people, foam rolling, …

Massage Therapy

Motivation - The Running Bug

How to Fuel for a Half Marathon

Three great tips on carb-loading and fueling so you don't hit the wall during your next 13.1.<p><i>Brian asks: I'm getting ready to run a half marathon this weekend. If I need to carb-load, what should I consume before the start of the race, and how do I fuel to avoid hitting the wall mid-race?</i><p>Great …

Frankfort Lighthouse | Michigan (by ETCphoto)

<b>Frankfort Lighthouse | Michigan</b> (by ETCphoto)

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The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Amazing and Realistic Examples of 3D Street Painting

<b>Street painting</b>, also known as pavement art, street art and sidewalk art, is thought to have originated in Britain, and in 1890 it was estimated that …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

Hearst Magazines

Famous Sights Then And Now: The Colosseum (PHOTOS)

The ancient Colosseum of Rome, site of historic gladiator battles, has clearly had some structural issues: bits of rocks have fallen from it, causing many renovations and a 25 million dollar plan to build a barrier to protect tourists from falling rocks that should be finished in 2015.<p>But given …

5 Must-Dos For a Flat Belly

Think there's a secret to flat abs? Maybe. Shape has the inside scoop from celebrity trainer Jay Cardiello.<p>Don't fall for the gimmicks on TV or …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …