M

182 Added | 14 Magazines | 10 Likes | 14 Following | 7 Followers | @pdxraining | Keep up with M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M”

This Is How Men Really Think About Sex

Over my career as a sex therapist, I have had the opportunity to sit with thousands of men as they've discussed their sexual feelings, sex lives, and …

Relationships

Arm Wreckage: 8 Weeks To Bigger, Badder Guns

If you want to blast your guns, you have to dig yourself out of the same ol' same ol.' This no-mercy routine will blow up your bis and tris to get …

Workouts

Black Birch Modern

The objective to this aggressive renovation/addition was to create a modern adaptation while retaining the iconic gable forms of the existing traditional, lodge-style house

I earn $950 an hour writing from my couch — here are my best tips for people who want to work for themselves

People are intrigued when I say I'm a writer: "Ooooh, novels? TV shows? Anything I know?"<p>When I explain that I have a blog and a copywriting business, they say, "Cool!" but sometimes, their eyes mist with pity. They offer to help me find work. They picture me living in a water-stained basement …

Time I

Here's what to do as soon as you open an Amex Platinum credit card to maximize the benefits

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider may receive a commission from The Points Guy Affiliate Network.</i><p>The Platinum Card from American Express has one of the highest annual fees of any publicly available consumer credit card — $550 — but the benefits that the …

Flying

Why So Many Women Cheat on Their Husbands

<b>One of the more interesting facts</b> in Esther Perel’s new book, <i>State of Affairs: Rethinking Infidelity</i><i>,</i> comes near the beginning. Since 1990, notes the …

Time I

1 Month To Big Arms

Most guys start training because they want bigger arms, and most ladies want to rock a pair of powerful pipes, too. Here's your 30-day guide to …

9 bad manager mistakes that make good people quit

It’s pretty incredible how often you hear managers complaining about their best employees leaving, and they really do have something to complain …

What Working In A Dark Office May Do To Your Brain

“Dim lights are producing dimwits,” remarks one researcher studying the connection between light and mental acuity.<p>Working in an office with a lot of natural light doesn’t just make you more productive on the job and help you sleep better at night–it may also be vital to your intelligence. A new …

Michigan State University

Why the Best Salespeople Are Masters of These 3 Skills (It's Not Just About Listening) | Inc.com

All the experts agree, the number one sales skill every professional needs is the ability to listen. Listening is the starting point for all learning, for understanding, and for relationships.<p>Listening is helpful when done right. Most sales professionals don't, I didn't.<p>The hard truth is listening …

Selling

Jeff Bezos Just Shared His 3-Step Formula for Success--and It's Absolutely Brilliant | Inc.com

Shockwaves were sent through the health care industry yesterday when three corporate powerhouses--Amazon, Berkshire Hathaway, and JPMorgan Chase--announced they were teaming up in attempt to provide better health care for their collective employees (which currently number over a million people).<p>A …

Health Care

The Four Best Moves For a Stronger Core

Carving washboard abs to rival Chris Hemsworth or David Beckham is certainly one reason to work your core, but it’s far from the most important …

Exercise

These Are The 4 Emotional-Intelligence Job Skills You’ll Need In The Future

Here are four easy ways to build your EQ.<p>All the data suggesting that coding is rapidly becoming an essential skill for any job–not just one in tech–only tells one side of the story.<p>The other side indicates that soft skills such as critical thinking, problem solving, attention to detail, and …

Emotional Intelligence

Want Your Kids to Succeed in School and Life? Science Says to Instill This 1 Thing Above All Else | Inc.com

When Angela Lee Duckworth was a young teacher in New York, she became obsessed with something seemingly simple yet remarkably hard to predict: why did some students "succeed" (learn the material and perform well), while others didn't? Why did certain smart kids fail to learn hard concepts, while …

Self-improvement

The Great Pot Monopoly Mystery | GQ

Some very powerful people are trying to corner the market on legal weed and turn their company into the Monsanto of marijuana. Who are they? And can they be stopped?<p>The search for the hidden forces that might soon control the marijuana industry began, as many wild journeys do, in Las Vegas. It was …

Cannabis

The Stylish Man 🔹 (@stylishmanmag)

This Is How Emotionally Intelligent People Vacation

You’ll be doing some people-watching and self-reflection anyway while you kick back. Why not make it count?<p>Packing your beach bags? Firing up a grill? Now’s the time for leaving work concerns at work and skipping off someplace where you can relax, regenerate, let loose, and just have fun. The idea …

Self-help

The Only Time You Are Actually Growing is When You’re Uncomfortable

If everything is too good, you’re probably stuck not being awesome.<p>Don’t join an “easy” crowd. You won’t grow.<p>Many people are so comfortable they’re …

This 1 Skill Is the Fastest Way to Increase Your Emotional Intelligence (and Achieve All Your Personal and Professional Goals) | Inc.com

The only way that you change the world is by impacting other people. Although popular culture praises individuality--being self-sufficient and self-made through hard work--the truth is that no one becomes successful without influencing others. To maximize your ability to navigate social, political, …

Self-improvement

7 Habits of Extremely Happy People | Inc.com

The quest for followers, validation and success has most of us chasing happiness as if it's a milestone or destination. We've built such strong dependencies on external validation that happiness is now seen as a bi-product of success, and we don't give ourselves permission to be happy until we've …

Happiness

10 lessons from Tim Ferriss that took him a decade to learn

It inspired me to start a business that gives me the time, mobility, and income that I want — instead of being trapped in a 9 to 5.<p>It's the book I most highly recommend because of how it's changed my life and the lives of just about everyone who reads it.<p>I had the opportunity to attend an exclusive …

Self-improvement

7 crucial lessons people often learn too late in life

However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than later.<p>1. If you want to 'do what you love,' you have to work three times as hard as …

Self-awareness

Essie Weingarten's Sleek Manhattan Apartment Embodies Contemporary Style

The cosmetics impresario and her husband, Max Sortino, enlist architect Russel Groves to expand their New York City residence and amp up its glamour quotient<p><i>This article originally appeared in the March 2014 issue of Architectural Digest.</i><p>Chances are, if you’ve ever had a manicure or pedicure, …

This Life-Changing Hack Unlocks Netflix's 76,000 Hidden Movie Categories

Let the binge-watching begin.<p>6.6K<p>SHARES<p>A truly amazing new hack circulating online will make easier than ever to be picky about what you watch on …

Craig Capurso's Ultimate Shoulders Workout

Think you're up for training shoulders with Craig Capurso? Don't expect it to be the same old press-then-isolated-delt-raises routine. This …

Workouts

9 Unconventional Habits That Supersede All Others – Period!

A not so common list of habits that will inspire you and guide you to big things and maybe even becoming a billionaire.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all read a hundred and one posts on habits. The lists look pretty much the same and talk about similar ideas. …

Motivation

Supplement Time: Timing Is Everything

No doubt about it, supplements are a critical component to achieving your physique and performance goals. And, for most of you, that means gaining …

Nutrition

See Artist Katharina Grosse's New Work

After soaking cities and sand in radiant color, German artist Katharina Grosse takes Manhattan with a show of new canvases at Gagosian Gallery<p>German artist Katharina Grosse is famed for working on a monumental scale. Using industrial-strength spray-paint guns, she’s applied screaming colors onto …

Big Corporations Are Lining Up to Help Trump Tell a Jobs-Creation Story

This week, Donald Trump announced that, because of the “spirit and the hope” he has already brought to the American economy, “the head people at …

4 Powerful Ways to Be Happy With Your Career | Inc.com

American Psychologist Frederick Herzberg made the assertion that our most powerful motivator at work is never money. Herzberg defined four powerful motivators. Each cultivate a deep sense of positive change and happiness in your career.<p>1. Opportunity to learn.<p>You'll never have a feeling of …

Happiness