Patrick Dupras

5 Flips | 1 Magazine | 3 Likes | 1 Following | @pdupras | Keep up with Patrick Dupras on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Dupras”

Roll Out the Kinks

The world would be a better place if all cyclists had the luxury of daily postride massage. But with a foam roller, you can pretty much do the job yourself—minus the harp music.<p>The world would be a better place if all cyclists had the luxury of daily postride massage. But with a foam roller, you …

Brace Yourself

3 simple exercises to help you ride stronger<p>Riding all day nearly always exposes your weakest link, which for most riders is the core. "The core area—that's your abs, lower back, obliques, hips and glutes—helps transfer power to the pedals, as well as stabilize the rider on the bike," says national …

Your Best Cycling Body Ever

Get into Tour-worthy shape with these core, flexibility and high-impact exercises.