P Walsh

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Strength Training for Runners

Exercise 1 One-Legged Deadlift<p>This slow-burn move builds powerful hamstrings (for tackling those hills) while challenging your balance and increasing your stability. Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, …


Winter Weather Exercise Tips

These tips will help you plow through the cold months.<p>Winter can be a challenging time to stick to an exercise routine, and not just because of the weather. Aside from the ice, slush, snow, and far fewer hours of daylight to get those workouts in, you have to juggle it with holiday and family …


7 Awesome Ways to Use a Foam Roller

Knock out muscle pain with the foam roller.<p>Aching muscles can last for days, so speed up your recovery by rolling them out. These seven exercises from <i>Shape-Up Shortcuts</i> only take 10 to 15 minutes. Grab a foam roller—like the LuxFit Premium High Density Foam Roller—and do them after a workout, …


6 Moves That Lengthen and Strengthen

Exercise 1 Grand Pliés<p>Because this move is wider than the average squat, your inner thighs get in on the action. Stand with your feet wider than hip width, toes turned out <b>(A)</b>. Squat down as low as you can while keeping your chest high and letting your arms hang down in front of you <b>(B)</b>. As …

Bodyweight Exercise

Fitness News

The 13 Best Fitness Lessons from 2013<p>ICYMI: It was a pretty awesome year for fitness<p>This year was filled with fascinating fitness research and must-try tricks that are enough to motivate even lifelong gym-haters. Need a quick refresher before you dive into your New Year's resolutions? Read on for …