Patrick Divjak

56 Flips | 3 Magazines | 15 Likes | 5 Following | @pdivi7 | Keep up with Patrick Divjak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Divjak”

The 4 Fitness Secrets of Pro Hockey Players

A post shared by New Jersey Devils (@njdevils) on Dec 9, 2016 at 5:15pm PST<p>Hockey is a sport that few of us play beyond peewee league. Chances are, …

How to check if your iPhone 6s is eligible for Apple’s battery replacement program

<b>Update, Dec 1, 2016:</b> Following our post below showing you how to check if your iPhone 6s is eligible for Apple’s battery replacement program, the company has now added its own tool via the program’s webpage.<p><b>Update #2, Dec 2, 2016:</b> A full statement from Apple after the original story below.<p>When …

Mobile Technology

How to Make Yourself Work (When You're Not in the Mood)

How to beat procrastination and get things done even when you don't feel like working.<p>Procrastination affects everyone. It sneaks up on most people when they're tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, …

Three Sample Workout Schedules for a Complete Exercise Program

If you're a new exerciser or you're trying to get back to exercise, knowing where to start is a challenge. The right workout schedule will depend on …

Exercise

5-minute morning routines that can make your whole day better

If you feel a twinge of jealousy each time you read about another successful person who wakes up at 4 a.m. to meditate, jog, read a novel, and eat …

The Right Way to Snip, Trim, and Shave Your Body Hair | Men's Health

Shaving cream and razor blades aren’t always the answer—hair texture varies depending on where it appears, and some areas are more sensitive than others. Read on for our handy tips on keeping every hair in (or out of) its place.<p>Eyebrows<p>A unibrow will not win friends or influence dates. To take care …

The Workout That Burns 346 Calories In 13 Minutes | Men's Health

Compare that to running at a 10-minute mile pace for the same amount of time, which burns 146 calories, according to California State University research. Or CrossFit’s notorious Cindy workout, which burns 261 calories but takes 20 minutes, scientists at Kennesaw State University found.<p>For the …

Win a 64GB C20i JumpDrive From Lexar to Expand Your iPhone's Storage

For this week's giveaway, we've teamed up with well-known storage and memory company Lexar to offer <i>MacRumors</i> readers a chance to win a 64GB C20i JumpDrive, which is designed to increase the storage capacity of an iPhone or iPad and enable file transfers between Macs/PCs and iOS devices.<p>The C20i …

Gear & Gadgets

Getting Back On Track With Fitness Is Easier Than You Think

After a time away from regular exercise - getting Back On Track is easier than you think…<p>Recovery time. For those of us pushing past our prime years …

The 10-Minute Ab Workout to End All Excuses

Long gone are the days of spending a full hour training your abs. To maximize time and efficiency, you only need 10 to 15 minutes to set your …

Want to Get Fit? Follow This Pro Athlete Meal Plan

You’ve heard time and time again: A healthy lifestyle requires diet <i>and</i> exercise. But striking that perfect balance is tricky. Even if you’re doing an awesome job of nailing those whole-body workouts, you might still be wondering where all those hard-earned muscles could be hiding. To help you out, …

5 Moves For Your Strongest Core Ever

Five moves. Zero equipment. There really is no excuse <i>not</i> to get the strongest, most toned waistline of your life!<p>Muscles worked: Core, back, glutes, …

Workouts

Up to 40% Thinner Apple Watch 2 Predicted to Debut at WWDC in June

Apple analyst Brian White of Wall Street firm Drexel Hamilton, who is currently on a Chinese tech tour, today issued a pair of research notes highlighting his upcoming Apple Watch and iPhone expectations through the end of 2016.<p>Foremost, White cites a source who believes only the 5.5-inch iPhone 7 …

Apple

12 Easy Ways to Get Over Your Laziness | Inc.com

Being highly productive isn't a natural talent for everyone. Some of us have a naturally strong work ethic, while others really like our sitting-around time. But we always seem to find time for the things we want to do.<p>Laziness, on the other hand, appears for very specific reasons. Maybe we don't …

Procrastination

Your Mom Was Right: You Should Eat More Peas

Peas aren't exactly the sexiest food out there, but new research has found that adding more to your daily diet can pay off in the long run.<p>A meta-analysis of 21 clinical trials published in the <i>American Journal of Clinical Nutrition</i> found that people who added just 3/4 cup of peas, beans, chickpeas, …

Eating beans, peas, chickpeas or lentils may help lose weight and keep it off: United Nations and the Food and Agriculture Organization have designated 2016 as the International Year of Pulses

United Nations and the Food and Agriculture Organization have designated 2016 as the International Year of Pulses<p>Eating one serving a day of beans, …

Nutrition

6 Easy Ways to Speed Up Your Awful Wi-Fi Network

Dropped connections, an ever-spinning update wheel, slow-loading webpages—these fist-clenching symptoms of shoddy Wi-Fi connections make wireless …

20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout

They don’t call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

Workouts

7 things not to do when you first wake up

Maybe yours involves reading the news, or guzzling water, or dancing to pop music in your underwear. No judgment.<p>That said, there are certain morning mistakes that can set the stage for an unproductive rest of the day.<p>We checked out what scientists and other experts had to say about making the most …

13 Valuable Skills You Can Teach Yourself for Free

Here are 13 skills you can teach yourself for free, along with resources to help you acquire those skills.

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

16 high protein recipes for when you’re trying to cut carbs

So you want to get more protein in your body but are sick to death of protein shakes<p>Besides, you want some real food in your belly.<p>Check out these …

100 Best Workout Songs

100 Best Workout Songs in the World<p>Upgrade your playlist for fresh new tunes that'll keep you working out longer and harder. Listen to this playlist …

Exercise

7 Keys to Body Transformation

Considering that since 1980, the number of people experiencing weight problems has actually more than doubled, with there being 1.4 billion …

Your ultimate guide to answering weird interview questions

As if interviews weren’t stressful enough, interviewers frequently throw in difficult, weird and unexpected questions that can completely throw you off. An otherwise great interview can go downhill quickly at the mercy of these questions, so it’s better to be safe than sorry.<p>In hopes of keeping you …

Employment

The 20-Minute Yoga Flow for Total Beginners

There's something about the change of seasons that always leaves us feeling a little off-balance. On days when we're feeling blah, we know no amount …

25 Ways to Fix a Sexless Marriage

This is actually great advice for anyone who’s in a relationship<p>Even happily married guys wonder what sorts of itches they’d be scratching if they were to ditch their partner. Their “newly single” fantasy might include long, naked weekends with a Hooters waitress, but the reality is not nearly as …

UC Berkeley

HIIT Workout: Slay Your Spare Tire With This Cutting-Edge Exercise Sequence

It's time to put out a HIIT on belly fat. This workout from Men's...read more

Exercise