Ageless

#aging #longevity #retirement #healthyaging #lookyounger #nutritionforseniors #livingwell #antiaging #maturebeauty #health #wellness

P Dimmick
Sleep
Healthy Sleep and Mental Toughness
thriveglobal.com - Lily Ploski
Sleep is essential and necessary for all living things. It is not simply about rest, enjoyment, and quiet solitude. Healthy sleep hygiene results in …
2 hours ago
P Dimmick
The Brain
3 Types of Sounds That Instantly Reduce Your Stress
thriveglobal.com - Meghan Cornett-Mayes
These strategic sounds will help you stay in control of your stress. I was living on the corner of Rogers and Clarkson, a busy Brooklyn intersection, …
1 hour ago
P Dimmick
Metabolism
Drinking Water at This Temperature Will Boost Your Metabolism and Help You Lose Weight Faster
Woman's World - Alexandria Brooks
It’s safe to say that we’re all trying to drink plenty of water throughout the day, especially when working out more and trying to lose weight. But …
6 hours ago
P Dimmick
Metformin
Scientists Think a New Drug Can Actually Delay Aging
futurism.com
Image by Futurism It’s the stuff of legend: a way to stop — or at least slow down — aging. Unlike Ponce de León searching for immortality in the swamps …
9 hours ago
P Dimmick
fitness articles
7 Exercises That Will Transform Your Who
spreaker.com - Created by: Mellanie
How to do it: Plank is an isometric (static) exercise where the rule is to hold your body correctly. Follow the example above: keep your back and …
4 hours ago