pdhawkes

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The Best Ways to Lose Your Love Handles, According to an Expert

Everybody knows what love handles are, and nobody loves them. Most adult men have some of that ring of flank fat—skinny and fat and athletic guys, …

Fitness

Steamboat Springs, Colorado for Non-Skiers

Planning a winter vacation can be a challenge when some of your friends and family members are hard-core skiers, while others aren't into the sport. …

​This Spicy High-Protein Egg Breakfast Is the Best Way to Start Your Day | Men’s Health

Also the fate of this version, Eggs in Hades, is far more certain. Spicy sausage and crushed red pepper flakes ignite an inferno of heat that makes this pan-based dish a powerhouse wake-you-up breakfast.<p>Plus, you don’t even have to be that awake to make it. All you have to do is sizzle some …

Turkish Get-Ups: The Best Exercise You’re Not Doing

Turkey

​​The 12-Move Dumbbell Workout You Can Do Anywhere | Men’s Health

Why 25-pounds? Because not only is that a good weight for the average guy but it's typically a weight that's available in almost any gym setting (home, commercial, or hotel). Of course, you can adjust the weight up or down based on your current fitness level and equipment access.<p>How do you know if …

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Workouts

Ziggy Stardust - David Bowie - Tribute Guitar Lesson Tutorial (BS-027)

Achieving Absolute Fretboard Mastery, Part 1

<b>Steve Stine, highly sought-after guitar educator, teaches live group and private classes at LessonFace.com.</b>Happy New Year, guys! And welcome to the …

Electric Guitar

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

Workouts

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

The 4-Minute Metabolism Booster

Rev your calorie-burning furnace with this lower-body weekend challenge<p>When it comes to revving your metabolism, one move reigns king. "The squat burns more calories per rep than almost any other exercise because it hits a lot of muscles, particularly big ones like you glutes, hamstrings, and …

26 Ways to Feed Your Body for Results

Instead, whatever your goal—packing on muscle, going the distance, or losing that gut—you have to think long-term. “Sports nutrition is all about many factors adding up over time.” In other words, think marathon, not sprint.<p>So even though there’s nothing that will make you an instant athlete (or …