paul

29 Flips | 6 Magazines | 16 Likes | 1 Following | @pchang111 | Keep up with paul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “paul”

5 Moves to Keep Your Desk Job From Killing You

Take a minute and stretch.<p>We go to work hoping our days spent at the office will challenge us professionally, but in reality, living the 9-to-5 (or 6 …

5 reasons Saudi Arabia and Iran hate each other

The bitter faceoff between Iran and Saudi Arabia over the Saudis' execution of an Iranian-aligned cleric is the latest flash point in a long-simmering conflict between two Middle East powers, and it threatens to add more turmoil to an already unstable region.<p>Saudi Arabia announced Sunday that it …

The Top 8 Dumbbell Exercises For Building Muscle Mass

There are few tools as effective as dumbbells for packing on slabs of muscle.<p>The key to gaining muscle mass is to emphasize training movements before …

Workouts

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

9 Ways to Think Like a Leader

Leaders think differently.<p>Many years ago, I had the opportunity to shadow the CEO of a major technology company for one day. That one day changed my life forever. Walking through the hallways of his company, hearing him interact on phone calls and watching him tackle projects and challenges was …

Happiness

‘It’s not like Argo’: the trials of a tour guide in Iran

As Iran stands on the brink of a deal over its nuclear programme, a party of tourists tests the limit of the country’s new openness<p>In the spring – already hot because this is southern Iran, and southern Iran is hotter than it used to be – I landed in the middle of the night at the tidy, unassuming …

Insurance

Victoria Pendleton may be fit for cycling - but it is very different on a horse, says Hayler Turner

Exclusive interview: Hayley Turner on being a pioneer, the benefits of going to America, and the future for women jockeys<p>This year might well be remembered in racing for the exodus of big names from the weighing room; AP McCoy, Richard Hughes and, last week, the youngest and arguably most important …

Apple is upgrading the Magic Mouse and Wireless Keyboard

To put it mildly, Apple's input device roster hasn't changed much in recent years. The Magic Mouse hasn't really been touched since 2009, and the Wireless Keyboard is even older than <i>that</i>. The Cupertino crew must be ready to shake things up, though: regulatory filings for both a Magic Mouse 2 and an …

The Decline of the American Actor

Why the under-40 generation of leading men in the U.S. is struggling—and what to do about it<p>Is it time for American actors to take a hard look in the mirror? Earlier this year Michael Douglas mused darkly to a magazine interviewer, “I think we have a little crisis going on amongst our young actors …

Richard III

Great ways retirees can save money on long vacations

This article is reprinted by permission from NextAvenue.org.<p>Vacations of any length can be expensive, especially the long trips we want to take as …

9 Ways to Spice Up the Push-Up

1 of 10<p>The push-up is maybe the most ubiquitous and prescribed exercise in all of fitness-dom. They’re part of the fitness qualification testing for …

Workouts

How Portugal became the first global sea power

(CBS News) <i>It's Columbus Day weekend, when we remember the sea captain who sailed to the New World in 1492 under the flag of the King and Queen of</i> …

12-minute Total-body Workout

You’ve got legitimate excuses for not working out: You can’t afford a gym membership and you don’t have any equipment at home. We asked Joe …

History of the Basques

The Basques (Basque: <i>Euskaldunak</i>) are an indigenous ethno-linguistic group mainly inhabiting Basque Country (adjacent areas of Spain and France). …

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Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos12 hours agoView More<p>Don't Miss!<p>Amazon …

10 Great Websites for #Longreads Fans

Say what you want about the Internet being the vast wasteland where people go to mindlessly click pictures of pugs (no shame) and help prolong …

Pugs

10 Inspiring Design Ideas For Tiny Backyards

Even though a big backyard is always better than a tiny one, it’s not always the case. We have to work with what we have. Still, having a small back …

How to build muscle and strength without lifting weights

There are tons of at-home workouts you can do with no equipment with positive effects, but it’s tough to make those workouts add bulk and muscle mass …

Exercise

Everybody loves pushups. They’re a classic upper-body exercise; however, the main drawback comes as you get stronger on them—your bodyweight will limit how much resistance you can put on your pecs (unless you have a means of adding external resistance, of course). This pushup variation is going to fix your “limited-resistance” problem and enable you […]

Everybody loves pushups. They’re a classic upper-body exercise; however, the main drawback comes as you get stronger on them—your bodyweight will …

Workouts

The Fast Way to Hard Muscle

Pack on size and boost your strength—without spending all your time in the gym<p>The formula for building a better body is simple: You need a smart workout, done consistently. I've supplied the smart part, with this eight-exercise routine. It's what I give to my high-profile clients when they need …

Exercise face-off: Pullup vs. chinup

Pullups are notorious for being one of the most difficult bodyweight movements, providing an intense challenge regardless of strength levels. …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

New Arrivals<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>19 Photos1 day agoView …

Men's Fashion

Tap an IRA Early, Delay Social Security

This strategy could lower your lifetime tax bite, let you collect higher benefits and extend the longevity of your portfolio.<p>It's conventional wisdom …