Allson Chew

22 Flips | 2 Magazines | 1 Like | 7 Following | 7 Followers | @pcchew | Keep up with Allson Chew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Allson Chew”

The Strict Curl for Max Weight

Here's what you need to know...<p>The strict curl is making a comeback in powerlifting circles.<br>• A strong curl is a sign of a well-rounded lifter.<br>• Training …

How to Find a Good Protein Powder

<b>I’m asked literally everyday what protein powder to buy.</b> Instead of simply recommending a particular powder, I’d like to explain to you guys the …

Muffin Top-Less

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Get yours before it sells out.<p>8 Photos20 hours agoView More<p>School Shootings<p><i>GQ</i> Editor-in-Chief Jim Nelson on all the ways Donald Trump fails …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Profiles<p>Atlanta’s realest rapper doesn't say much—but when he does, we listen.<p>By Samuel Hine3 hours agoView More<p>Editors' Picks<p>Your new summer secret …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Q&A<p>In a new documentary about his life, he reckons with the consequences of human nature—music, nuclear power, and otherwise.<p>By Kevin Nguyen21 hours …

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Blast Your Arms

Build Arms Like Arnold Schwarzenegger

Getty Images / Keystone / Staff<p>Arnold Schwarzenegger’s guns are arguably the most famous in human history, and rightly so. Stretching the tape to a …

How to Detox

Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full detox in a matter of days …

10 Stupid Mistakes to Avoid in the Gym

Walk onto the weight room floor and you’re likely to see guys using form or doing exercises that will make you cringe. But these obvious errors are …

Hearst Magazines

The Fit 5: Fighting Fatigue

How to Train for Muscle Power

Here at <i>Men’s Fitness</i>, our readers often contact us with questions related to workouts and athletic performance. Here, trainer Tommy Caldwell answers …

Abs in a Week

Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…

Workouts

The 14 Best Things To Eat After A Workout

Don't let all that hard work go to waste!

Protein Buyer's Guide Q & A

You need to make protein your starting point, no matter what your fitness goals are. Muscle is composed of protein, so in order to build bigger guns …

Outer Bicep Workouts

The biceps brachii muscle consists of two heads -- the long head and the short head. The long head is also referred to as the outer head of the …