Patrick Brochu

77 Flips | 4 Magazines | 1 Like | @pcbroch | Keep up with Patrick Brochu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Brochu”

Paleo Dinner: Pork Chops & Baked Apples

Paleo Dinner Recipes:<p>Pork Chops with Baked Apples<p>Pork and apples have a natural affinity with one another. We are using center-cut pork chops in this …

Recipes

Paleo Dinner Recipes:

<b>Spicy Chicken Balti</b><p><b>PREP/COOK TIME: 40 minutes (plus 30 minutes marinating)</b><p>This is quite a piquant take on chicken balti, so if you prefer your …

c:recipes

Paleo Bread

A revised and updated verion of my healthy bread recipe. It should be called healthy bread 2.0! I played around with the original recipe and came up …

The best pizza dough you'll ever want for the Big Green Egg.

<b>PIZZA DOUGH FOR THE BIG GREEN EGG</b><p>Adapted from bitethis.net<p>I've made several different pizza dough recipes to cook on the Egg. This is the best recipe …

The McWhopper Recipe

Burger King's marketing team has always been better than its culinary team, and their latest publicity stunt is one of the best I've ever seen. Their proposal? That on September 21st, World Peace Day, Burger King and arch-rival McDonald's bury the hatchet, putting aside their beef with each other's …

Make One Batch Of This Chili, and Feast On It All Week

Our chili recipe delivers a huge protein payload. Cook it once, and eat for a week<p>Preparing all your meals for the upcoming week is smart: You eliminate stress, eat healthier stuff, and spend way less energy agonizing over what’s for dinner.<p>Plus, you lessen your chances of swerving into the …

The Best Spice Rubs for Chicken

Cooking a big batch of chicken breasts on Sunday is one of the easiest ways to prep protein for your entire week. But eating the same thing day after day is boring as hell.<p>Enter: spice rubs. Whip up several of these mixtures so you can roast Creole chicken, mocha chicken, Middle Eastern chicken, …

Recipes

Egg In Avocado Recipe

I look for ways to use an avocado in almost everything. They’re filling, loaded with heart-healthy unsaturated fat, and go well with, well, almost everything.<p>I usually put my eggs on toast, whether they’re scrambled, fried, or omelet-style, and toss avocado on top. But when I found myself without …

Breakfast

The Best Smoked Salmon on Planet Earth

Smoking your own side of salmon is easy. It does not require much work and is a wonderful option, if you’re cooking for a few people. The last time I …

A Killer Core Workout for Cyclists Who Hate Crunches

This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Yep, you just got more time to ride. You're welcome.<p><b>Rotating Side Plank</b><br>Start in a push-up position. Balance on …

Workouts

Long-Term Review: Nemo Equipment Sleep System

A good friend once stated that nothing good happens after midnight. While I believe she was referring to spending a wild night on the town, it also …

Bikepacking 101

Start Your Journey Here<p>Simply put, bikepacking is the synthesis of mountain biking and minimalist camping. It evokes the freedom of multi-day …

ICON_SEARCH

In a large bowl, stir together fish sauce, coconut milk, ginger and lime zest and juice. Add chicken and toss to coat. Cover and refrigerate for at …

Food

Smoked Pork Belly! Bacon or NOT Bacon?

God, in his infinite wisdom, gave us the pig. Pigs are packed with a variety of amazing, tender, delicious bits, and their rotund little bellies are …

Grilled Citrus Chicken

4 Servings<p>July 2013Print<p>Ingredients<p>1 3½–4-pound chicken, cut into 8 pieces<p>3 tablespoons vegetable oil, divided<p>Kosher salt; freshly ground pepper<p>2 lemons, halved<p>2 oranges, halved<p>Recipe Preparation<p>Prepare a grill for medium heat. Rub chicken pieces with 2 Tbsp. oil; season with salt and pepper. Grill …

Recipes

Yoga for cyclists can take the pain out of pedaling

Keeping a bicycle balanced and rolling puts stress and strain on the body that riders can prepare for, and recover from, with the right exercises.<p>As more people use bikes to commute, to exercise and to socialize, they may find themselves with aches and pains that were considered par for the course …

How to Make Oatmeal Raspberry Energy Bars

If I'm going on a ride long enough that I'll need to bring food, I prefer my mom’s raspberry bars over packaged energy snacks. I’ll make a pan full, wrap them in butcher’s paper, and share them with friends on the ride. Here’s the recipe.<p>Advertisement - Continue Reading Below<p>I prefer real food on …

Dessert

Strawberry & Quinoa Salad with Toasted Almonds

<i>One can never have too many summer potluck side dishes in their recipe lineup. This fresh Strawberry & Quinoa Salad with Toasted Almonds is a</i> …

Protein bars

Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to bonking. Off the bike, protein helps to rebuild tissue and …

Recipes

Meat Smoking Times and Temperatures — The Official Meat Smoking Calculator

<b>READ IF INTERESTED:</b> This tool is a <b>work in progress</b>. The calculations, cook time estimates, meat doneness temperatures and other ingredients used are …

Cooking

Quick ‘N Simple Paleo Salads

Are you looking for a fresh way to make vegetables shine on your Paleo diet? Look no further than these two recipes for quick and simple Paleo …

Grilled Sweet Potatoes with Cilantro Vinaigrette Recipe

<i>One taste of these grilled sweet potatoes with cilantro vinaigrette will convince you to make this your go-to summer side dish recipe.</i> <br>One of the …

Small Space Challenge: Storing Bicycles Indoors

Solutions for apartments, studios and more.<p>Professional organizers know how challenging it can be to store bulky items in small spaces and bicycles …

Small Spaces

Curry Spiced Nuts with Dried Cherries

<i>These curry spiced nuts will take you 7 minutes from start to finish. The tart cherries add wonderful flavor and health benefits to this tasty snack!</i> …