Paul Catches

103 Flips | 9 Magazines | 200 Likes | 7 Following | 8 Followers | @pcatches | Keep up with Paul Catches on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Catches”

The 10 coolest Airbnbs in New York City

For someplace to stay with a little more character than the typical hotel, book one of the best Airbnbs in New York City. This list includes …

Enroll in Seven Free Courses From the Museum of Modern Art (MoMA): “Modern Art & Ideas,” “Seeing Through Photographs” & “Fashion as Design” Start Today

If you would like to know more about modern art, but have difficulty wrapping your head around the Futurists, Neo-Impressionists, Abstract …

Vanguard's Total World Stock ETF, Short-Term Corporate Bond ETF Are All Investors Need for Retirement: Kiplinger | Investopedia

When it comes to retirement savings, diversification is the key to riding out the volatility in the markets, but that doesn't mean you need to own a …

Where the super rich store their money, and where everybody else does

Last month, President Donald Trump reportedly floated a potential new campaign slogan: “How’s your 401(k) doing?”<p>Fair enough... the stock market has …

networth

ALL YOU NEED TO KNOW ABOUT PLANT PROTEIN – BECAUSE IT BUILDS MUSCLE THE SAME, IF NOT BETTER, THAN MEAT

An often cited “fact” is that vegetarians and vegans will struggle to build muscle because they don’t have enough protein in their diet. Non meat …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

11 Genius Productivity Tips You Haven't Tried

There are 24 hours in a day and you want to make the most of them. If you've fallen into a productivity rut, don't be afraid to try something new. …

Most Personality Quizzes Are Junk Science. I Found One That Isn’t.

<i>Our science staff is trying to lead a more scientific life in 2018. Throughout the week, we’ll be questioning whether some of our favorite habits and</i> …

Budgeting your money using the "50/20/30" rule

<i>Chase is sponsoring</i> <i>GOOD Money</i> <i>to help shape your financial future, at every step as you move from the haze of student debt toward the horizon of</i> …

Personal Finance

How to Stop 5 Types of Emotional Vampires from Destroying Your Career

Slow, rational thought is the key to protecting yourself.<p>Some people consistently make you want to crawl under a rock and hibernate. These people, as psychologist Albert J. Bernstein outlines in <i>Emotional Vampires at Work: Dealing With Bosses and Coworkers Who Drain You Dry</i>, come in five major …

Emotional Intelligence

Lifetime Income: Retirees Need It, and Here's How to Get It

Think of your retirement savings as a future income stream, not as a big lump sum. Here are several ways to get the income you need.<p>More than half of …

Researchers just accidentally found an effective Alzheimer’s treatment while trying to cure diabetes

Developing new treatments for ailments can be a tedious and frustrating process for scientists. Oftentimes, newly developed drugs just don’t work the …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

Tactical Fitness: Starting at Zero Pushups and Building Up

Beginners to fitness often have an issue with upper body strength when first starting and cannot do a single pushup. Here is a question from a woman …

Workouts

The Fat-Burning Jump Rope Workout You Should Add to Your Routine

Except for running, there’s no cardio workout with equipment more minimal than jumping rope. It’s affordable, too—even high-end ones will set you …

Exercise

The 18 Netflix Original Series to Be Excited About in 2018

With more being spent on original content than ever before, can Netflix match quantity with quality in 2018? These new shows have us thinking …

Our Most Popular Recipes with Only 3 Ingredients

As someone who is very much a minimalist, I firmly believe the best recipes are the ones with the least amount of ingredients. Not only are they …

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

See what happens when a lady lifts like the most muscular dude in Hollywood.<p>Dwyane "The Rock" Johnson is known for a lot of roles: a former WWE …

Exercise

Want to Remove Yourself From Toxic Situations? Try This Decades-Old Japanese Art"

Save and read this every time you find yourself in a toxic situation.<p>You are stuck and frustrated, sinking into the black hole of your circumstances. No matter what you do, you keep falling back into this quagmire of negative energies and thoughts, from which there is seemingly no escape. These …

Self-help

15 Vegan Instant Pot Recipes That Make Weeknight Cooking a Breeze

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

The Worst Funds for Your 401(k)

Learn which options in your workplace retirement plan to steer clear of.<p>401(k) plans can be the best possible way to save for retirement. You won't …

The 36 coolest tech investors in the UK

The UK's tech scene continues to thrive despite some rumblings that Brexit might impact the sector's ability to hire talent.<p>Economic uncertainty has, largely, not stopped investors or startups from raising new funding and the industry spans everything from fashion to artificial intelligence to …

Top-Performing Marijuana Stocks Of December

The third quarter and fourth quarter have been an important time for the growing list of marijuana stocks and heading into the close of the year. …

I Read 75 Books In One Year & Here's What I Learned

I set (what I thought was) an ambitious reading goal for myself in January 2017: I wanted to read 52 books. One book every week seemed challenging …

19-Year-Old Student Hides Spy Camera In His Clothing To Take Secret Street Photos In The 1890s

Carl Størmer (1872-1957) enjoyed a hobby that was very, very unusual at the time. He walked around Oslo, Norway in the 1890s with his spy camera and …

Photography

1 Stock I Refuse to Sell

Here are three of our contributors' most valued stock holdings.<p>As stock market writers, we naturally write about many different companies. However, …

Thousands of Americans Have 2 Days Left to Avoid a Big Potential Tax Hike in 2018. Here Are the Details

Most Americans will get a tax cut, but for the thousands or more who will see their taxes go up next year, there could be a way out--but you'll have to act quickly (and as always, there's a catch).<p>Time is short--really short--so I'll try to keep this as quick as I can. If you make a decent amount …

Retirement