BantingWarehouse

By BantingWarehouse | Real Food Matters

What we SHOULD be eating every day (according to the Government): Two slices of toast, a jacket potato and plenty of fruit and veg - but you can't rely on smoothies

• <b>Today's new dietary advice comes from Public Health England (PHE), the Government’s public health quango</b> <b></b>• <b><br>It is intended to help the public meet</b> …

Sugar Doesn’t Just Feed Cancer Cells it May Even CREATE Them

Source: Sugar Doesn’t Just Feed Cancer Cells it May Even CREATE Them For more content like this visit REALfarmacy.com.by PAUL FASSA First realize …

Are you eating the right amount of fat?

Article written by Paul Magnuson, our Banting Buddies coach in Pretoria.<p>It all depends on where you are in your Banting journey. Too little fat at …

21 Low-Carb Dinners That Will Keep You Warm This Winter

Because it actually is possible to get sick of pasta.<p>1. Chicken Enchilada Stuffed Zucchini Boats<p>All the flavours of delicious chicken enchiladas, but without the carb-y tortilla which will put you in a food coma anyway. Get the recipe here.<p>2. Caramelised Brussels Sprouts & Chorizo<p>This …

11 Ways to Stop Cravings for Unhealthy Foods and Sugar

Food cravings are the dieter’s worst enemy.These are intense or uncontrollable desires for specific foods, stronger than normal hunger.The types of …

Weight Loss

Sugar-free granadilla custard dessert

Feb 02, 2016 by Karen Thomson 119 views No Comments<p>Granadillas are in season (and so easy to grow in your garden or in a pot!).<p>This is a deliciously …

The hidden sugar in South African fast food

Sugar has been dubbed the food villain of our time, with links to heart disease, cancer, type 2 diabetes and obesity in both adults and …

Sugar in fruit

Five a day is <i>not</i> an evidence based nutrition message. In this post I ask the question – is it still a good message – even though it’s not evidence …

Sugar

How to Cook with Coconut Flour

<b>By Dr. Mercola</b>Coconut milk, coconut oil, and coconut water are recognized as beneficial, functional foods in the US, but few are availing themselves …

Why the Cholesterol in Eggs is Harmless and 4 Other Reasons to Eat Them Daily

<i>This article was republished with permission from</i> <i>authoritynutrition.com</i><i>.</i><p>Nutrition professionals have an excellent track record of demonizing healthy …

Healthy Cooking Oils - The Ultimate Guide

You have many options when it comes to selecting fats and oils for cooking.<p>But it’s not just a matter of choosing oils that are healthy, but also …

Official Tickets and Your Source for Live Entertainment

Events Near You<p>Feb<p>27<p>Mon<p>U Street Music Hall, Washington, DC<p>Mar<p>2<p>Thu<p>Charlie WilsonWith Special Guests Fantasia & Johnny Gill<p>Royal Farms Arena, …

Banting on a Budget: Can It Be Done?

The low-carb, high-fat (LCHF) lifestyle has consumed detractors and disciples alike since the release of <i>The Real Meal Revolution</i> last year. The major …

Banting and Gut Health - What’s The Real Story?

<b>Did you know that your digestive system makes up 70% of the body's entire immune system? Your gut is actually known as the second brain and contains</b> …

What Are the Health Benefits of Chia Seeds?

<b>By Dr. Mercola</b><p>It wasn't long ago when chia seeds were most well known for being spread onto animal-shaped terra-cotta pottery and growing into green …

Banting hits Britain - Tim Noakes takes Real Meal Revolution to UK

<b>By Marika Sboros</b><p>They revolutionised the health, nutrition and weightloss landscapes in South Africa with their blockbuster <i>The Real Meal Revolution</i>, …