BantingWarehouse

By BantingWarehouse | Real Food Matters

What we SHOULD be eating every day (according to the Government): Two slices of toast, a jacket potato and plenty of fruit and veg - but you can't rely on smoothies

• <b>Today's new dietary advice comes from Public Health England (PHE), the Government’s public health quango</b> <b></b>• <b><br>It is intended to help the public meet</b> …

Sugar Doesn’t Just Feed Cancer Cells it May Even CREATE Them

Source: Sugar Doesn’t Just Feed Cancer Cells it May Even CREATE Them For more content like this visit REALfarmacy.com.by PAUL FASSA First realize …

Are you eating the right amount of fat?

Article written by Paul Magnuson, our Banting Buddies coach in Pretoria.<p>It all depends on where you are in your Banting journey. Too little fat at …

21 Low-Carb Dinners That Will Keep You Warm This Winter

Because it actually is possible to get sick of pasta.

Healthy Recipes

11 Ways to Stop Cravings for Unhealthy Foods and Sugar

Food cravings are the dieter’s worst enemy.These are intense or uncontrollable desires for specific foods, stronger than normal hunger.The types of …

Weight Loss

Sugar-free granadilla custard dessert | SugarFree Revolution

Ingredients<p>Granadillas<p><b>Extra-large eggs</b> - 4• <b><br>Granadillas</b> - 2• <b><br>Seeds of vanilla pod</b> - 1• <b><br>Stevia (optional, I didn’t use any as I don’t like the taste)</b> - 3 …

The hidden sugar in South African fast food

Sugar has been dubbed the food villain of our time, with links to heart disease, cancer, type 2 diabetes and obesity in both adults and …

Sugar

Sugar in fruit

Five a day is <i>not</i> an evidence based nutrition message. In this post I ask the question – is it still a good message – even though it’s not evidence …

Sugar

How to Cook with Coconut Flour

<b>By Dr. Mercola</b>Coconut milk, coconut oil, and coconut water are recognized as beneficial, functional foods in the US, but few are availing themselves …

Why the Cholesterol in Eggs is Harmless and 4 Other Reasons to Eat Them Daily

This article was republished with permission from authoritynutrition.com. Nutrition professionals have an excellent track record of demonizing …

Healthy Cooking Oils — The Ultimate Guide

You have many options when it comes to selecting fats and oils for cooking.<p>But it's not just a matter of choosing oils that are healthy, but also …

Official Tickets and Your Source for Live Entertainment

Nov<p>4<p>Sat<p>Rams Head Live!, Baltimore, MD<p>Nov<p>5<p>Sun<p>Rams Head Live!, Baltimore, MD<p>Nov<p>10<p>Fri<p>Rams Head Live!, Baltimore, MD<p>Nov<p>11<p>Sat<p>Rams Head Live!, Baltimore, MD<p>…

Banting on a Budget: Can It Be Done?

The low-carb, high-fat (LCHF) lifestyle has consumed detractors and disciples alike since the release of <i>The Real Meal Revolution</i> last year. The major …

Tips to Help You Restore and Maintain Your Gut Health

<b>Did you know that your digestive system makes up 70% of the body's entire immune system? Your gut is actually known as the second brain and contains</b> …

What Are the Health Benefits of Chia Seeds?

<b>By Dr. Mercola</b><p>It wasn't long ago when chia seeds were most well known for being spread onto animal-shaped terra-cotta pottery and growing into green …

Banting hits Britain - Tim Noakes takes Real Meal Revolution to UK

<b>By Marika Sboros</b><p>They revolutionised the health, nutrition and weightloss landscapes in South Africa with their blockbuster <i>The Real Meal Revolution</i>, …