BantingWarehouse

322 Flips | 1 Magazine | 1 Like | 1 Following | 224 Followers | @pcassisa | At BantingWarehouse you will be provided with a wealth of information that should be considered as you take the Banting journey.

What we SHOULD be eating every day (according to the Government)

What we SHOULD be eating every day (according to the Government): Two slices of toast, a jacket potato and plenty of fruit and veg - but you can't …

Nutrition

Sugar Doesn’t Just Feed Cancer Cells it May Even CREATE Them

Source: Sugar Doesn’t Just Feed Cancer Cells it May Even CREATE Them For more content like this visit REALfarmacy.com.by PAUL FASSA First realize …

Are you eating the right amount of fat?

Article written by Paul Magnuson, our Banting Buddies coach in Pretoria.<p>It all depends on where you are in your Banting journey. Too little fat at …

21 Low-Carb Dinners That Will Keep You Warm This Winter

Because it actually is possible to get sick of pasta.

Cooking

11 Ways to Stop Cravings for Unhealthy Foods and Sugar

Food cravings are the dieter’s worst enemy.These are intense or uncontrollable desires for specific foods, stronger than normal hunger.The types of …

Nutrition

Sugar-free granadilla custard dessert | SugarFree Revolution

Ingredients<p>Granadillas<p><b>Extra-large eggs</b> - 4• <b><br>Granadillas</b> - 2• <b><br>Seeds of vanilla pod</b> - 1• <b><br>Stevia (optional, I didn’t use any as I don’t like the taste)</b> - 3 …

Dessert

The hidden sugar in South African fast food

Sugar has been dubbed the food villain of our time, with links to heart disease, cancer, type 2 diabetes and obesity in both adults and …

Sugar in fruit

Five a day is <i>not</i> an evidence based nutrition message. In this post I ask the question – is it still a good message – even though it’s not evidence …

Nutrition

How to Cook with Coconut Flour

<b>By Dr. Mercola</b>Coconut milk, coconut oil, and coconut water are recognized as beneficial, functional foods in the US, but few are availing themselves …

Healthy Cooking Oils — The Ultimate Guide

You have many options when it comes to selecting fats and oils for cooking.<p>But it's not just a matter of choosing oils that are healthy, but also …

Banting on a Budget: Can It Be Done?

The low-carb, high-fat (LCHF) lifestyle has consumed detractors and disciples alike since the release of <i>The Real Meal Revolution</i> last year. The major …

Nutrition

Tips to Help You Restore and Maintain Your Gut Health

Posted at 10:23h in All by Real Meal Revolution<p><b> <br>Did you know that your digestive system makes up 70% of the body’s entire immune system? Your gut is</b> …

Wellness

What Are the Health Benefits of Chia Seeds?

<b>By Dr. Mercola</b><p>It wasn't long ago when chia seeds were most well known for being spread onto animal-shaped terra-cotta pottery and growing into green …

Banting hits Britain - Tim Noakes takes Real Meal Revolution to UK

<b>By Marika Sboros</b><p>They revolutionised the health, nutrition and weightloss landscapes in South Africa with their blockbuster <i>The Real Meal Revolution</i>, …

Nutrition

We're About To Know Just How Much Sugar We've Been Eating

Brace yourselves.<p>Big changes are coming to nutrition labels, if last week's proposal from the U.S. Food and Drug Administration is turned into law.<p>The agency is proposing that <i>added</i> sugar be included on labels. And what's more, they want the added sugar contextualized with a daily reference value of …

Nutrition

faq - keto

Welcome to the /r/keto FAQ<p>Please don't post at /r/keto until you've read the FAQ.<p><b>Note:</b> The FAQ is not a doctor. You follow this advice at your own …

Nutrition

Science Confirms Turmeric As Effective As 14 Drugs

Contributing Writer for Wake Up World<p>Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and …

How to Get Free from Food Addiction

Are you addicted to sweets, chocolate, ice cream, sandwiches or something else? Do you have a hard time controlling your thoughts of these kinds of …

Ice Cream

How To Start A Low Carb Diet?

Shares 43K<p>Welcome. This page has everything you need to know “How To Start A Low-Carb Diet”.<p>Shopping lists, a free challenge, what to eat, what to …

Nutrition

Christine Cronau

The wheat and grain lobby is looking desperate | Dr. William Davis

The wheat and grain lobby is at it again, using their increasingly supportive medium, The Huffington Post:<p>(It is odd that Huffington Post has, in …

Smoking

The Very Real Risks of Consuming Too Much Protein

<b>By Dr. Mercola</b><p>With the popularity of "high-protein" diets, you might be tempted to believe you simply can't overeat protein. But the truth is that …

How to Make Sense of Your Cholesterol Level Infographic

Embed this infographic on your website:<p>Learn the better indicator of heart disease risk than just your total cholesterol - plus the dangers of …

44 Healthy Low-Carb Foods That Taste Incredible

Cutting carbs can have impressive benefits. It has been shown to cause a significant reduction in hunger levels (1). This tends to lead to …

Nutrition

Noakes is right: saturated fat not devil's food for hearts – US nutrition experts

<i>Here’s another turnaround in nutrition likely to leave critics of low-carb, high-fat (LCHF) and UCT emeritus professor Tim Noakes green around the</i> …

Why Almost Everything Dean Ornish Says about Nutrition Is Wrong. UPDATED: With Dean Ornish's Response

<i>Editor's Note: Our April 22 article elicited a lengthy response from Dean Ornish, which we publish here, along with a rebuttal from Melinda Wenner</i> …

Holistic Medicine