Qigong - The Best Exercise You Never heard Of cover image

Qigong - The Best Exercise You Never heard Of

Qigong and Tai Chi are close cousins.  Qigong predates tai chi by many years, and was originated as a regimen for better health and wellness for its' practitioners.  Tai Chi is essentially Qigong with martial arts movements added.  Qigong is practiced essentially in one spot, while Tai Chi involves a specified sequence of movements, flowing one into the other.  Thus, Qigong is much easier for the beginner to learn.