Patrick Callahan

20 Flips | 8 Magazines | 22 Likes | 3 Following | 1 Follower | @pcallahan54 | Keep up with Patrick Callahan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Callahan”

Cheap and easy homemade sports nutrition ideas

Walk into any bike shop and you’ll be amazed by the vast and varied range of sports foods and supplements that are available. Look online and the …

Cold-Weather Riding Tips to Keep You Toasty This Winter

Simplify your approach to getting dressed for cold and wet winter riding conditions<p>Dressing properly for snowy, cold, wet, or freezing rides is challenging; it’s even tougher if you only got into cycling this summer and are suddenly finding your fingers frozen mid-ride. By wearing several key …

Weather

Experience Travel | USA TODAY

The Best Strength Exercises for Cyclists

When you think about the best strength and conditioning exercises for cycling, you first examine what’s needed. Cycling happens one leg at a time, is …

Core training for cyclists

You’re out for a long ride and an hour or so in you’re feeling super strong. But, as time goes on, an annoying tightness starts to develop in your …

How to get stronger legs for cycling

While cardiovascular fitness is a must for high-level cycling, improved leg strength can help with a more balanced physique.<p>Quick exercises to build …

Who Says You Can’t Change?

Anyone who’s ever backslid on a New Year’s resolution before the previous year’s hangover wore off has probably wondered if personal growth is possible at all. Most January 1 vows are fueled by a rush of initial optimism. Then when those efforts to “ride more” or “eat better” don’t immediately …

Lose Weight Cycling: Everything you Need to Know - Total Women's Cycling

You’ll also need to invest in some comfortable, well-fitting and breathable cycling clothing. It’s not essential to wear padded shorts and lycra, but …

A Killer Core Workout for Cyclists Who Hate Crunches

Take your riding to the next level with this fast 10-minute core workout.<p>This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Yep, you just got more time to ride. …

Workouts

Best Puzzle Game - IGN's Best of 2015 - IGN

EditLara Croft GO<p>Exit Theatre Mode<p>From IGN's Review:"From the opening menu screen of Lara Croft Go – a wheel of items you cycle through, reminiscent …

Fallout 4 Companion Guide: Locations And Perks For All 13 Companions

<i>Fallout 4</i> offers a variety of companions to help you as you explore the wastelands of Boston. You can choose from a total of 13 companions with …

The Mystery of What Fallout 4 Hides Underwater

Ever since <i>Fallout 4’s</i> release, inquisitive players have been obsessed with one thing: what in the world is <i>Fallout 4</i> hiding?<p>Take a look at a map of</i> …

Cool Stuff

4 Stretches to Erase Cyclists' Lower-Body Pain

1 of 5<p>Sore No More<p>When yoga instructor Katie Brauer helped the women of Team Specialized-lululemon loosen up at their first training camp earlier this year, a chorus of agony echoed throughout the studio—especially when she got to the lower body. That was no surprise to Brauer, the director of …

Bicycle Storage Solutions

The Saris The Show Off. Photo courtesy of Saris.<p>Anyone who owns a bike will at some point need to think about bicycle storage. As much as we’d love …

Epic One-Take Wedding Video Features 250 People and a Mashup of Every Song You Love Right Now−Watch Now

| Fri., Aug. 28, 2015 10:29 AM<p>Sorry, but all the other wedding videos can now move over…we've found a new champ.<p>Orlando, Fla., newlyweds <b>Robert Ly</b> and</b> …

The 51 Best Fantasy Series Ever Written

Whether you're a Swords and Sorcery type of fantasy reader, a fan of battles and betrayal, or you just want a few more goddamn elves in your life, there's something for you here. These are the truly great fantasy series written in the last 50 years.