Paul B. Yune

321 Flips | 9 Magazines | 162 Likes | 11 Following | 5 Followers | @pbyune | Keep up with Paul B. Yune on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul B. Yune”

You'll Be Able to See All 47 National Parks Along This Insane Road Trip

Start packing.<p>We already know the most efficient and sight-packed route to drive to see all the continental states, but what if you only wanted to focus on seeing the most beautiful nature in America? A map for that exists now too.<p>Randy Olson, senior data scientist at the University of …

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Protein Shakes Can Help You Lose Weight and Boost Your Metabolism

Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without …

Do Public Defenders Spend Less Time on Black Clients?

"Implicit bias" may not affect only judges, cops, and prosecutors, but also the lawyers defending America's poor.<p><i>This story was co-published with the Marshall Project.</i><p>Earlier this year, when San Francisco public defender Mark Jacobs addressed a group of potential jurors in the murder trial of a …

Mediterranean-style diet reduces stroke risk in heart patients – study

Study of 15,000 people also finds consumption of ‘western’ foods does not increase risk in people with heart disease<p>People with heart disease have a lower risk of heart attack and strokes if they eat a Mediterranean-style diet, according to an international study of more than 15,000 people in 39 …

14 books to read on your commute that will make you smarter about business

One way of combining the necessity of getting to our workplace with success is to spend the time reading or listening to books.<p>Here are my suggestions for great business books to read or listen to during your commute.<p><b>1.</b><b>"The</b> <b>E-Myth"</b> by Michael Greber. This is an excellent book about the myths …

An alarming new study says charter schools are America's new subprime mortgages

The study, "Are charter schools the new subprime loans?" warns of several factors that appear to be edging the charter industry toward a bubble premeditated by the same factors that encouraged banks to start offering risky mortgage loans.<p>With charters, school authorizers play the role of the banks, …

The Beginner's Guide to Getting Ripped

James MichelfelderCharles StaleyGet RippedNot sure where to start? This program gets results in weeks.

The Best Foods for Quick and Healthy Detox

If you read about ancient torture methods, you’ll find some pretty gnarly stuff like something called “infusion,” in which a victim is bound and then …

99 Amazing Facts for People Who Like Amazing Facts

<b>1.</b> In 1939, Hitler's nephew wrote an article called "Why I Hate My Uncle." He came to the U.S., served in the Navy, and settled on Long Island.<p><b>2.</b> …

Here's How Getting Stoned Affects Your Body

In an ideal world, with rigorously regulated dispensaries and organic pot at shoppers' disposal, would a healthy person be healthier if she used marijuana?<p>Balancing 24 credits, marching band, sorority council meetings, and a part-time job was taking a toll on Cali G., then a 21-year-old University …

What It Takes To Change Your Brain’s Patterns After Age 25

Most of our brain’s patterns are solidified by our mid-20s, but it’s possible to change your brain’s pathways and patterns with these methods.<p>“In most of us, by the age of thirty, the character has set like plaster, and will never soften again.”<p>That quote was made famous by Harvard psychologist …

The Brain

Are You Guilty of Wasting Your Time This Way?

The top 10 time wasters we are all guilty of and what we should do about it.<p>When you want to be productive but you don't know what to do, or you want to be effective but you keep getting distracted, you end up wasting a lot of time.<p>The way to put a stop to our biggest time wasters is to identify …

Time Management

The best Android apps of 2015, according to Google

They take a bunch of criteria into consideration, including number of installs, which apps have high star ratings, and whether an app either launched or had a big update in 2015.<p>We've collected all of Google's top picks in one neat place so you can learn more about each one and download your …

The 100 Best Business Books of 2015

Which books made the list? More important, which authors should you be listening to?<p>Ultimately we're all products of our influences. Even groundbreaking business thinkers use the ideas, perspectives, and advice of others as the basis for their own thoughts and actions.<p>Since much of that acquired …

businessbooks

The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

The One-Dumbbell Workout For Bigger Arms

This high-volume workout will upsize your arms in under 10 minutes a day<p>Muscles respond to both heavy weights and high volume.<p>When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

Why You Should Never Hold In Your Pee

Frequent bathroom breaks won’t sound so bad after you hear this horror story from a urologist<p>Ever think about what happens when you “break the seal” during a night of drinking?<p>Of course you’re going to get the urge to pee after you’ve thrown back a few beers. But all it takes is one whiz to open up …

How to Stop Worrying about Work Once You Get Home

Use this proven method to prevent work stress from spilling over into your personal life<p>An unfinished to-do list at work can make it impossible to relax when you get home.<p>But according to a new research from Ball State University, there’s a simple task you can do before leaving the office that may …

Time Management

The Genius Way Everyone Should Be Doing Pushups

This seemingly obvious method makes the pushup more effective, but no one thinks to use it<p>Performing 50 pushups in a minute is a classic fitness benchmark. “But you rarely see guys do even 1 rep with perfect form,” says Rob Shaul, C.S.C.S., founder of the training facility Strong Swift Durable.<p>“So …

Workouts

14 Things Successful People Do First Thing in the Morning

Early mornings can make people feel more optimistic and ready to tackle challenging tasks.<p>"If it has to happen, then it has to happen first," writes Laura Vanderkam, a time-management expert and the author of <i>What the Most Successful People Do Before Breakfast</i>.<p>Those among us who have managed to find …

Time Management

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

14 things successful people do before breakfast

Those among us who have managed to find professional success and eke out a life actively embrace this philosophy. They must set aside their first hours of the day to invest in their top-priority activities before other people's priorities come rushing in.<p>Science supports this strategy. Vanderkam …

9 Essential Tools For a Cleaner Mouth

Because you won’t win her heart with stained teeth and toilet breath

The Best Sleep Positions

See what your snoozing style says about you<p>To sleep perchance to dream—and reveal who you really are.<p>Professor Chris Idzikowski, director of the Sleep Assessment and Advisory Service, analyzed the six most common sleep positions in a survey conducted with 1000 participants and found that not only …

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15 books successful people read to their kids

According to the American Academy of Pediatrics, reading aloud to your children and talking about pictures and words in age-appropriate books can strengthen language skills, literacy development, and parent-child relationships.<p>What's more, a study conducted this year by a number of pediatricians …

Here's How Police Could End Up Making Body Cameras Mostly Useless

Will body cameras be a tool for police reform? Only if bad policy doesn't get in the way.<p>Moments before he died, Charly Keunang took a swing at a cop. This wasn't an ordinary jab or hook. In cell phone video filmed by a bystander in March, the 43-year-old homeless man can be seen spinning toward a …