Philippe de Bustros

64 Flips | 9 Magazines | 81 Likes | 17 Following | 7 Followers | @pbustros | Keep up with Philippe de Bustros on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Philippe de Bustros”

Real 'Superfoods' Science Says You Should Be Eating More Of

Amazingly healthy options.<p>Super, shluper. The term "superfood" doesn't actually mean anything, and most of the foods hiding behind such a label …

Nutrition

Try This Trainer's Lower-Body Dumbbell Workout For Building Lean Muscle

If you're in need of new fitness accounts to follow on Instagram, we highly recommend following Nike trainer Betina Gozo. Whether you're looking for an intense ab workout or you just want some new exercise options, Betina's got you covered. She designed this four-move workout to help you build and …

A Stanford neurologist’s nine simple tips for quality sleep

The serious consequences of sleep deprivation perennially capture society’s attention. And, as kids head back to school, sleep and a lack of it are of particular concern.<p>Compared to historical norms, how have our contemporary expectations of sleep changed? What are the effects of inadequate sleep? …

Sleep

8 Signs and Symptoms of Caffeine Withdrawal

Caffeine is the world's most commonly consumed psychoactive substance.<p>It functions as a central nervous system stimulant, meaning it affects neural …

10 Natural Ways to Increase Your Glutathione Levels

Glutathione is one of the body’s most important and potent antioxidants. Antioxidants are substances that reduce oxidative stress by combating free …

Why Losing Weight Is So Difficult After You Turn 40

Even well-toned actresses like Charlize Theron have discovered that losing weight is tougher as you get older. Here’s the science and what you can do …

Best Podcasts for Learning a Language

Being able to speak another language opens doors for you in business and travel. These podcasts give you a flexible and manageable way to learn.

These Are the Most Elite Special Operations Forces in the U.S.

These Are the Most Elite Special Operations Forces in the U.S.

Warren Buffett Once Shared This Priceless Advice to Keep People From Making Dumb Mistakes

Without this virtue helping you navigate through life's many choices, you're going to eventually fail.<p>Billionaire investor Warren Buffett has sage-like wisdom. At 87 years young, we expect and look to the third-richest person on the planet to impart profound advice to us mere mortals.<p>No matter how …

10 endlessly fascinating websites to waste your time on

The internet is a vast, wonderful trove of information. There's so much to learn from a seemingly endless supply of resources. From video lectures …

Reality TV

The 10 apps police are warning parents to look out for on their children's phones

Parents are being urged to check their children’s phones in an effort to keep them safe online.<p>One police force has posted a warning to parents …

Apps

Warren Buffett's 10 rules to get rich

At first I thought the manager of my local Jimmy John's was just a huge Warren Buffett fan. But then I did some research online and I found out that this same plaque can be found in Jimmy John's restaurants all across the country.<p>Why are these plaques in Jimmy John's? Well, that remains a mystery. …

Investing

How Strength Training Changes Your Body For Good

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Exercise<i>, which is</i> <i>available at Amazon.</i><p>Dr. Dena Oaklander, a psychiatry …

4 Lies You Tell Yourself That Keep You From Being Successful

Stop talking yourself out of taking the next step.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The only person preventing you from being successful is you. It’s not society, it’s not the government and it’s not anyone in your life. Sure, some of us start off in life with better …

College & University

14 iOS 11 Features That Will Make Your iPhone or iPad Awesome

If you own an iPad, iOS 11 is especially important. Many of the biggest changes introduced with this version of the iOS are designed to make the iPad …

4 mistakes smart people avoid in a networking email

Writing a networking email can a vulnerable, awkward process where there’s an inherent power imbalance: you’re emailing someone, often a stranger …

Light Is Probably Messing Up Your Sleep Cycle. Here's How It Could Help Instead.

We’re a nation of insomniacs, and sleep is a booming business. Boutique mattresses, pillows, and so many gadgets are available for pre-order, …

Google unveils giant green ‘landscraper’ for London HQ

Google has finally unveiled plans for its new London headquarters—and it’s a beaut. Designed by the architecture studios of Thomas Heatherwick and …

Use Apple Pencil to mark up PDFs in Mail app

Today we’ll learn how to open and edit a PDF right in the iOS Mail app, and then send it on its way, all without opening any extra apps. Given that a lot of PDFs we receive are documents that need to be checked over, or signed, and then returned, this tip is a real time-saver.<p>Instead of waiting …

Nharkom Said 5/5/2017 - نهاركم سعيد - نوفل ضو

Tip: Instantly Improve Your Squat

The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.<p>Even after perfecting your setup in terms of foot …

These Are the 5 Best Alternatives to Milk

These days, more and more people are either finding out they’re lactose intolerant or choosing to forgo dairy altogether for health and weight loss reasons (we’re looking at you, Khloe Kardashian). While dairy has some major health benefits — like, um, killing cancer cells — we totally understand …

9 Ways to Recognize a Real Leader

Look closely and you'll see who they really are.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Leadership is a trait many are quick to claim but few truly deserve.<p>To be a leader does not mean wearing the title of "leader." It's not something you choose to be one minute and then choose …

Roads

7 Better Lunge Alternatives Just in Time for Leg Day

We asked fitness professionals to suggest a few of their favorite alternatives.<p>As fun as it is to be the guy doing walking lunges across the circus that is your weight room floor, artfully dodging stray pieces of equipment and/or fellow gymgoers staring intently at their smartphones, this part of …

20 iPhone Tips and Hacks to Improve Your Life

The iPhone tricks that will change how you use your handset.<p>Sure, there's plenty your trusty iPhone can already do, even if you've not upgraded to the shiny new iPhone 7 yet. It can help you find your way home, settle pub debates and, heck, even make the odd phone call or two. At a pinch you could …

This Workout Reverses Signs of Aging, According to Science

HIIT—or high intensity interval training—has been the buzziest sweat method for a while now. These fast-paced workouts alternate short bursts of …

Medium – Read, write and share stories that matter

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …