Pat Bolin

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15-Minute Workout: Back Exercises

Exercise 1 Bent-Over Row<p>Hold a pair of dumbbells at your sides, bend your knees slightly, push your hips back, and lean forward, keeping your back flat and core tight (a). Slowly bend your elbows, keeping them close to your body, to pull the dumbbells to your sides (b). Pause, then slowly lower …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

The Best Exercises for Abs--That You're Not Doing

If you’re doing a million crunches and still not seeing results, it may be time to upgrade your core workout. For an even bigger challenge, try these four moves which are variations on your same-old abs exercises. All you need is a medicine ball and a resistance band to get started.<p>For more …

Celebrity Workouts You Can TOTALLY Do

Itching for even MORE workouts to train like a celebrity? Check out the new <b>Women’s Health Fit Club</b> for tons of sweat-tastic exercise routines from sought-after Hollywood trainers like Simone De La Rue and Kristen McGee. Join the club today!

What's Better For Building Muscle: Heavier Weights or More Reps?

<b>The answer:</b> Actually, you need to do both if you want to see muscle growth without injuring yourself or hitting a plateau.<p>Lifting heavy weights with lower reps builds dense, lean muscle—but constantly upping the heaviness will exhaust your body fast. That’s why lifting lighter weights with more …

Train Like a Beast

Exercise 1 Frog Squat Jumps<p>The explosive power and wide stance of this amphibian-inspired exercise work your glutes, quads, hamstrings, and inner thighs while getting your heart rate up to torch calories. Stand tall, with your feet a little wider than hip-width and your feet slightly turned out <b>(A)</b>. …