Paulina Becar

24 Added | 8 Magazines | 17 Following | @pbecar | Keep up with Paulina Becar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paulina Becar”

5 Ways To Run Smarter

1. Ditch the junk miles<p>Only add workouts that have a purpose. “Instead of assuming that squeezing in an extra run is always a good idea, you’re going …

The Healthy Runner’s Diet

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.<p>"Where's the food?" that's the question I ask many runners when I review their food diaries. It's not that they're starving. Most are taking in lots of calories and nutrients—but it's in the form of …

Nutrition

Nike Introduces New FuelBand SE With Bluetooth 4.0, Movement Reminders, and a Clock

Nike today introduced a new fitness tracking bracelet, the Nike+ FuelBand SE. The new band looks nearly identical to the prior FuelBand, but with the addition of some color accents -- yellow, pink and red -- as well as a number of new features.<p>The biggest technical upgrade is the addition of …

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Stilo

Stilo

These Striking Before and After GIFs Show the Impact of Many Years of Aging

Aging isn’t a topic our youth-obsessed culture takes to very well. Using everything from makeup to digital manipulation in Photoshop, many try to …

The 7 Keys to Mastering The Headshot

A good headshot says a lot about a person, as it should. A headshot technically is a portrait, but a great headshot isn't just your typical posed …

Q&A: Margo Seibert

You had a lot of good questions after the Margo Seibert shoot last week, even to the point of telling me I was breaking a Scott Kelby Rule. (For the …

Teeth Whitening

Once you receive these trays, you will be able to whiten as often as needed by just purchasing the gel tubes from our office!

52 Brilliant Ways to Spice up Boring Tofu

Maybe it’s because Meatless Mondays are growing ever more<p>popular; maybe it’s because more and more people are becoming aware of the costs of eating …

The Basics Behind Making Fluffy, Tasty Quinoa

(Image credit: Emma Christensen)<p>Quinoa has come a long way in the last few years — all the way from the back shelves of health food stores to …

Vegan

Chickpea Energy Salad

This is a re-set salad. No matter how you've been eating the rest of the day, it'll get you right back on track and give you a burst of afternoon …

Strawberry Sand by RadiD from Nail Art Gallery

Look of the week: Kim Kardashian's shiny, straight hair

<b>Kim looked amazing as she supported boyfriend Kanye West when he was a guest on 'Jimmy Kimmel Live' on October 9. Her hair was sleek and shiny - get</b> …

7 InstaStyle pics to inspire your October wardrobe

7 InstaStyle pics to inspire your October wardrobe<p>HIDE CAPTION<p>SHOW CAPTION<p>Let's face it: we're 100% addicted to Instagram. Our StyleList contributors …

View From the Beauty Closet: Gold Moment

Judging by the assortment of products I've collected on my desk, I think it's pretty obvious where I stand on the age-old gold-versus-silver debate. As far as I'm concerned, gold is <i>always</i> in (though it is nice to be validated by the spring beauty trends). Clockwise from left: Michael Kors …