Kenny Gan

10 Added | 1 Magazine | 6 Likes | 10 Following | @pbateman001 | Keep up with Kenny Gan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenny Gan”

6 Morning Routines That Are Hard to Adopt But Will Pay Off For Life

To start your day right, you've got to get into some good habits.<p>The early birds will inherit the earth.<p>At least that’s what a 2009 University of …

Time Management

6 No-Kit Exercises That Build As Much Muscle As The Gym

Bodyweight exercise is booming. No surprise: it’s free and you don’t have to mop up anyone else’s sweat. But the benefits aren’t just to your …

Workouts

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

5 Core Workouts for Stronger Running - Runner's World Australia and New Zealand

Article addedMay 19, 2014 Categories Featured Training, Training, Work Outs<p>Written By: <b>Susan Paul</b><p>Q I think I’m what you’d call a beginner. I’ve been …

How to Undo the Damage of Sitting - 7 Simple Exercises | The Art of Manliness

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the …

The Problem with the "Quick Weight Loss" Diet Plan

And how to lose weight the healthy way.<p>Juice cleanses, Atkins, elimination diets, and the mythical "lose ten pounds in two weeks" diet plan. You could probably think of a dozen more options that trainers and fitness gurus have praised as *the* game-changing diet and fitness regimen, but which of …

Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

Yoga XPress in Less Than 20 Minutes

Meet Alex Curtis, yoga expert from Core Power Yoga on Wilshire in LA, who collaborated with me to come up with this Yoga Xpress routine.<p>Yoga Xpress is for those of you who just don't have time to get to a class and want a less-than-20-minute routine for the road or at home. These yoga postures …

Yoga

How I Used YouTube As a Home Personal Trainer (and Dropped 25lbs)

I've recently signed up again for a trial gym membership after several years of foregoing the monthly fee (a Groupon I couldn't resist). But for the …

Exercise