Damian Payne

Magazines

Flips

You Won't Believe What a Roth IRA Can Do for You
The Motley Fool - Selena Maranjian
Don't assume that annual $5,500 contributions won't amount to much. They can grow to surprising sums -- like $500,000 or more. Compare the maximum …
This Glute Workout Can Help You Ward Off Injury for Good
RunnersWorld - By Nikki Kimball
Working this key—but often neglected—muscle group is the ticket to staying off the sidelines. For what seems like forever, coaches, trainers, and physical therapists like me have told runners to “work
Can Cardano Replace Bitcoin and Ethereum?
The Motley Fool - Maxx Chatsko
The market's fifth-largest cryptocurrency is built on a third-generation blockchain. The cryptocurrencies bitcoin, ether, and Ripple have attracted …
This Is How Much Money You Should Have in Savings at Every Age
TIME - Sallie Krawcheck
Are you falling behind? Ellevest recently talked to 1,000 women about their money—and their lives. Based on the priorities they shared, here are the steps you should target from your 20s to your 60s… into
If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing
popsugar.co.uk - by Jenny Sugar
• Popsugar • Health & Fitness • Hiit Workouts Best Cardio to Lose Belly Fat If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …
This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy
womenshealthsa.co.za - Kristine Thomason |
You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …
Trainer to Hollywood's biggest stars Harley Pasternak reveals 8 secrets to the ultimate body transformation
mirror.co.uk - Zoe Shenton
How to get into the perfect shape with a series of easy-to-follow tips Trainer to the rich and famous Harley Pasternak isn't like other celebrity …
Blockchain: A Very Short History Of Ethereum Everyone Should Read
Forbes - Bernard Marr
Even those who are not familiar with blockchain are likely to have heard about Bitcoin, the cryptocurrency and payment system that uses the technology. Another platform called Ethereum, that also uses
A New Platform Introduces Automated Crypto Trading
cointelegraph.com - Vicky Lova
Investing in cryptocurrency takes time, effort and one mistake can cost you a lot. Kryll.io, a new product, is aiming to become a game changer. The …
Lifestyle (UK)
The plank is the one exercise most commonly done wrong, according to a personal trainer — but this subtle change could make
independent.co.uk - Rosie Fitzmaurice, Business Insider
The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight exercises for …
Stock Markets
Bank of America has found the formula for a market meltdown — and we're dangerously close
Business Insider - Joe Ciolli
• Bank of America Merrill Lynch has identified a series of thresholds that need to be breached in order for the market to see a correction.• The indicators in question include GDP, wage inflation, 10-year
This Is the 1 Squat Variation You Need to Grow Your Booty
POPSUGAR - Jenny Sugar
Squats for the win! This basic move is one of the most effective exercises to target your tush and thighs. If you add weight, it'll maximize the muscle-building, calorie-burning effects. Don't be shy using
This Is the Secret to Doing the Best Burpee, According to a Trainer
POPSUGAR - Michael De Medeiros
Everyone is doing burpees these days. And because everyone's doing them, and especially because they are the bane of the existence of any sane and rational human being, it's natural to do them as fast
10 core exercises that are better for your back (and body) than crunches
NBC News - By Brianna Steinhilber
These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone. The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our
6 Workouts For Better Posture That'll Actually Help You Sit Up Straighter
Elite Daily - Georgina Berbari
If you take a look at, well, probably every single person around you, perfect posture might seem like an absurdly far-fetched myth. I mean, good …
Tip: Two Surprising Exercises for Shoulder Health
t-nation.com - by Dan Chavez
These two moves can help you prevent and even eliminate shoulder pain. Prevent and potentially eliminate shoulder pain by implementing the following …
How to do sumo squats—AKA the best butt-sculpting move you’re probably not using
Well+Good - by Kells McPhillips
No lower-body workout is complete without at least one series of squats. Like your other toning essentials (read: planks, push-ups, and lunges), these …
This Core Workout Is the Secret Weapon for Killer Abs
rd.com - Jennifer Lau
Has your quest for a toned stomach halted? It’s time to try something new. For your next abs workout program, look no further than the rings. A …
Recipes
Baked Fries
leitesculinaria.com - LC Editors
These baked fries, also called oven fries, are made with just potatoes, oil, and salt. They’re easy, healthy, crispy on the outside and a lot like …
Get Ready to Work Your Abs and Fire Up Your Core
POPSUGAR - Susi May
Let's talk about your core for a moment: it likely needs to be stronger. You need a strong core for just about every activity, from running to dancing, from yoga to heavy lifting. This simple workout a
Blast Your Biceps With Two Simple Moves
Men's Health - By Danielle Zickl
You don't even need to leave your house to do it Looking for new exercises to incorporate into arm day? We've got you covered. This workout from trainer Andy Speer, creator of Men's Health Anarchy Arms—which
Cannabis
How To Make Your Own Space Buckets
hightimes.com - Jon Christian
The latest cultivation trend: growing lush pot plants in tiny grow chambers that anyone can build. Here’s how to make your own space …
Weed for the Holidays: Pot Gift Guide 2017
Rolling Stone - Beca Grimm
Kush Queen Nourishing Bath Bomb in Relax For that one person who just really needs to chill, opt for this bath bomb infused with all-organic lavender, …
Watch: The Secret to the Best Instant Ramen
Eater - Eater Video
The internet is littered with recipes for how to up one’s ramen game. I’ve seen countless posts about how to put nice toppings on instant ramen, which is fine. I’ve also seen cooks pack a mason jar with
One Pan Roasted Honey Orange Chicken and Potatoes
jocooks.com
One Pan Roasted Honey Orange Chicken and Potatoes One Pan Roasted Honey Orange Chicken and Potatoes with incredible flavors, simple to prepare, …
Old-Fashioned Ginger Snaps
thespruce.com - Diana Rattray
This recipe is for classic old-fashioned ginger snap cookies, made with molasses, butter, brown sugar, and spices.
Photo Salon in SF Turns Phone Photos Into Fine Art Prints in 30 Minutes
petapixel.com - Michael Zhang
Neomodern is a new startup in San Francisco that turns smartphone photos into fine art prints while giving owners a memorable, educational, and …
The Ultimate HIIT Bodyweight Workout For Weight Loss
popsugar.co.uk - by Jenny Sugar
Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout …
Need to Calm Yourself Down? Try This Military-Approved Breathing Technique
mentalfloss.com - BY Kirstin Fawcett
Whether you’re dealing with co-worker chaos or pressure to perform on a project, it’s difficult to excel at work when you're extremely stressed. …

Damian Payne

Magazines

Financial

TV & Film

Food

Money

Flips

You Won't Believe What a Roth IRA Can Do for You

This Glute Workout Can Help You Ward Off Injury for Good

Can Cardano Replace Bitcoin and Ethereum?

This Is How Much Money You Should Have in Savings at Every Age

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

Trainer to Hollywood's biggest stars Harley Pasternak reveals 8 secrets to the ultimate body transformation

Blockchain: A Very Short History Of Ethereum Everyone Should Read

A New Platform Introduces Automated Crypto Trading

The plank is the one exercise most commonly done wrong, according to a personal trainer — but this subtle change could make

Bank of America has found the formula for a market meltdown — and we're dangerously close

This Is the 1 Squat Variation You Need to Grow Your Booty

This Is the Secret to Doing the Best Burpee, According to a Trainer

10 core exercises that are better for your back (and body) than crunches

6 Workouts For Better Posture That'll Actually Help You Sit Up Straighter

Tip: Two Surprising Exercises for Shoulder Health

How to do sumo squats—AKA the best butt-sculpting move you’re probably not using

This Core Workout Is the Secret Weapon for Killer Abs

Baked Fries

Get Ready to Work Your Abs and Fire Up Your Core

Blast Your Biceps With Two Simple Moves

How To Make Your Own Space Buckets

Weed for the Holidays: Pot Gift Guide 2017

Watch: The Secret to the Best Instant Ramen

One Pan Roasted Honey Orange Chicken and Potatoes

Old-Fashioned Ginger Snaps

Photo Salon in SF Turns Phone Photos Into Fine Art Prints in 30 Minutes

The Ultimate HIIT Bodyweight Workout For Weight Loss

Need to Calm Yourself Down? Try This Military-Approved Breathing Technique