Damian Payne

113 Added | 13 Magazines | 1 Like | 10 Followers | @paynedamian | Keep up with Damian Payne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Damian Payne”

You Won't Believe What a Roth IRA Can Do for You

Don't assume that annual $5,500 contributions won't amount to much. They can grow to surprising sums -- like $500,000 or more.<p>Compare the maximum …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

Workouts

Can Cardano Replace Bitcoin and Ethereum?

The market's fifth-largest cryptocurrency is built on a third-generation blockchain.<p>The cryptocurrencies bitcoin, ether, and Ripple have attracted …

This Is How Much Money You Should Have in Savings at Every Age

And the steps that will get you there.<p>Are you falling behind? Ellevest recently talked to 1,000 women about their money—and their lives. Based on the …

Retirement

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

Trainer to Hollywood's biggest stars Harley Pasternak reveals 8 secrets to the ultimate body transformation

Trainer to the rich and famous Harley Pasternak isn't like other celebrity trainers.<p>You won't see him demanding you spend hours working up a sweat in …

Blockchain: A Very Short History Of Ethereum Everyone Should Read

Even those who are not familiar with blockchain are likely to have heard about Bitcoin, the cryptocurrency and payment system that uses the technology. Another platform called Ethereum, that also uses blockchain, is predicted by some experts to overtake Bitcoin this year.<p><b>What is Ethereum?</b><p>Ethereum …

Cryptocurrency

A New Platform Introduces Automated Crypto Trading

Investing in cryptocurrency takes time, effort and one mistake can cost you a lot. Kryll.io, a new product, is aiming to become a game changer. The …

Cryptocurrency

The plank is the one exercise most commonly done wrong, according to a personal trainer — but this subtle change could make it twice as effective in half the time

The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight exercises for …

Exercise

Bank of America has found the formula for a market meltdown — and we're dangerously close

The scorching-hot stock market is fresh off yet another week of new record highs, yet one glaring question remains: When will it all come crashing down?<p>The global investment strategy team at Bank of America Merrill Lynch has an idea.<p>The firm, which has repeatedly warned of investor overexuberance, …

Stock Markets

This Is the 1 Squat Variation You Need to Grow Your Booty

Squats for the win! This basic move is one of the most effective exercises to target your tush and thighs. If you add weight, it'll maximize the muscle-building, calorie-burning effects. Don't be shy about using heavy weights! You won't bulk up, you'll just lean out faster!<p>This squat variation …

5 Practical Tips with Photoshop's Clone Stamp Tool

The Clone Stamp Tool, love it or hate it, it’s fantastic!<p><i>I have conducted many tutorials that in some way shape or form involve the Clone Stamp Tool,</i> …

This Is the Secret to Doing the Best Burpee, According to a Trainer

Everyone is doing burpees these days. And because everyone's doing them, and especially because they are the bane of the existence of any sane and rational human being, it's natural to do them as fast as you powered through season two of <b>Stranger Things</b>. Sure, blasting through your burpees gets them …

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

This Is The Workout You Need If You're Guilty Of Hunching Over Your Laptop All Day

If you take a look at, well, probably every single person around you, perfect posture might seem like an absurdly far-fetched myth. I mean, good …

Yoga

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.<p>Prevent and potentially eliminate shoulder pain by implementing the following …

Workouts

How to do sumo squats—AKA the best butt-sculpting move you’re probably not using

No lower-body workout is complete without <i>at least</i> one series of squats. Like your other toning essentials (read: planks, push-ups, and lunges), these …

Workouts

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Workouts

Baked Fries

<i>These baked fries, also called oven fries, are easy and healthy and homemade and crispy on the outside and a lot like steak fries. Tempted? You</i> …

French Fries

Get Ready to Work Your Abs and Fire Up Your Core

Let's talk about your core for a moment: it likely needs to be stronger. You need a strong core for just about every activity, from running to dancing, from yoga to heavy lifting. This simple workout is a great way to start building strength — it's great for beginners, too. And let's review: your …

​​Blast Your Biceps With Two Simple Moves | Men’s Health

First, do one lunge and perform five reps of <b>split-squat hammer curls</b> with dumbbells the weight of your choice. (We like these from CAP Barbell.) You'll mostly feel the burn in your biceps and forearms, but your core—as it stabilizes—your glutes, and your quads will also come into play. (This is the …

How To Make Your Own Space Buckets

The latest cultivation trend: growing lush pot plants in tiny grow chambers that anyone can build. Here’s how to make your own space …

Weed for the Holidays: Pot Gift Guide 2017

From bath bombs to dugouts to vapes, our favorite products and accessories to ensure the stoner in your life has a great holiday season<p>18<p>By ,<p>This …

Watch: The Secret to the Best Instant Ramen

The internet is littered with recipes for how to up one’s ramen game. I’ve seen countless posts about how to put nice toppings on instant ramen, which is <i>fine</i>. I’ve also seen cooks pack a mason jar with some miso paste and add water — but in those recipes, there’s no real stock, and the ingredients …

Flavors

One Pan Roasted Honey Orange Chicken and Potatoes

5 from 5 votes<p>One Pan Roasted Honey Orange Chicken and Potatoes<p>Prep Time<p>10 mins<p>Cook Time<p>1 hr<p>Total Time<p>1 hr 10 mins<p>One Pan Roasted Honey Orange …

Flavors

Old-Fashioned Ginger Snaps

This recipe is for classic old-fashioned ginger snap cookies, made with molasses, butter, brown sugar, and spices.

Photo Salon in SF Turns Phone Photos Into Fine Art Prints in 30 Minutes

Neomodern is a new startup in San Francisco that turns smartphone photos into fine art prints while giving owners a memorable, educational, and …

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout …

Need to Calm Yourself Down? Try This Military-Approved Breathing Technique

Whether you’re dealing with co-worker chaos or pressure to perform on a project, it’s difficult to excel at work when you're extremely stressed. …