Payal Mehra

32 Flips | 7 Magazines | @payalmehra9674 | Keep up with Payal Mehra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Payal Mehra”

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Costa Rica Yoga Spa, Guanacaste

Costa Rica yoga surf retreats are designed to help balance the mind, the body and the spirit. This, in fact, is the principle that guides Costa Rica …

Central America

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Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

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