Pawan Dabas

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36 Sex Positions Everyone Should Try in Their Lifetime

[1]<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no venturing into anal sex [2] territory necessary...unless you want …

This AI draws pretty good looking anime characters based on your input

Sketching up anime characters could be quite an intricate process – especially for amateurs. But thanks to cutting-edge research in artificial intelligence, soon there might be AI-powered assistants that can help you doodle your own anime renders.<p>Researchers from Fudan University, Carnegie Mellon …

Become a UX designer in an afternoon—a quick guide for new designers.

Research — Analyse—Design—Test<p>Make it count, everything you say and do from now on will be based on this research.<p>2. Analyse<p>This is the fun part …

How Brands Can Increase User Engagement and Customer Retention with Chatbots

This column is authored by Irfan Ahmed Khan, brand strategist, digital marketing expert, and blogger at Branex.ca<p>In today’s digital world, the key to …

OTA Insight to supply its rate intelligence tools to Carlson Rezidor Hotel Group

Hospitality technology and data analytics company OTA Insight today announced it will supply its rate intelligence tools to Carlson Rezidor Hotel …

An Open Letter To Those Who Work In The Travel Industry

When you simply fulfill the standard expectations of your job, you are a piece of a puzzle that makes exciting moments happen for others.<p>Hours of travel can be a great time for reflection. Without fail, every time I go on a plane, I look out the window and think about how incredible it is to be …

How travel marketers can avoid awkward ad placements and protect the brand

For years, the online advertising industry has become so fixated on trends such as ad fraud and ad blocking that equally crucial issues – such as …

Importance of creative design for startups

Design is nothing but that describe your business. Visitors don’t care much about what’s underneath, but they do care about what they feel, see and …

Kayak's emoji search function brings the speed and fun of texting to travel

Travel should be fun, not a hellish slog through dystopian security checkpoints and zombie-service employees with penal institution levels of …

Text Messaging

These 4 Products Will Make Traveling Much Easier

The world traveler has no shortage of gadgets to choose from when hitting the road. But how many of these products would improve your trip? Whether …

Fighting Depression? Neuroscience Says This May Reduce Symptoms by 40 Percent (in Just 8 Weeks) | Inc.com

Depression is one of the most common mental health disorders in the United States. It affects over 15 million adults annually, or 6-7 percent of the entire adult population. It is so common, in fact, that nearly everyone has either been affected by it personally or is involved in some way with …

The Brain

Tip: Isolation Exercises vs. Big Lifts

What's best for muscle growth? Here are some insights.<p>If you're wanting muscle growth, don't rely only on big compound exercises. Sure, compound …

The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

How I Meditate: Spirituality Teacher Suzanne Heyn

<i>​Suzanne Heyn is a spirituality and yoga teacher and creator of online courses. She teaches people how to transform wounds into wisdom by loving who</i> …

10 things highly successful people do to stay motivated

<i>Answer by Nelson Wang on Quora.</i><p>When I was in 20 years old and studying at UCLA, I flunked an economics class. I was devastated. Guess what happened? …

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

PlentyOfFish

What You Can Do Every Day to Be More Successful

<i>MPW Insider is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s answer for:</i> …

Total-Body Suspension Training for a Strong Core

Adding variety to any training regimen can be the best thing to take it up a notch. A more creative approach can target multiple muscle groups …

20 Foods That Keep You Young

1 of 21<p>Anti-Aging Superfoods<p>Okay, so maybe we can’t actually stop the clock. But we can help you change up your diet so you’re staying stronger, …

Jack Up Your Biceps and Triceps With Just Your Bodyweight

This workout doesn’t involve conventional curls or dips—but it will help you put on serious muscle<p>Want to build bigger biceps? You could curl 50-pound dumbbells.<p>Or you could take a cue from <i>Men’s Health</i> Fitness Director B.J. Gaddour, who hangs from a suspension trainer and curls his entire …

Men's Health

How to Build Your "Show-Off" Muscles

How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’<p>Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint …

How to Get "Sex Lines"—in just 6 Moves

<b>How to Get "Sex Lines"—in just 6 Moves</b>"Sex lines"—AKA that abdominal V that every woman lusts over—are one of the hardest areas to sculpt. That …

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (yep, both!) with these obliques exercises designed to strengthen and slim your midsection<p>While we love a good ab workout, a …

The Right Cross-Training Activity to Crush Your Fitness Goals

Want to learn how to run faster or jump higher? Augment your athletic prowess with complementary cross-training for running, cycling, tennis, and more<p>…

16 Ways To Boost Your Body Confidence (Infographic)

Loving yourself — and your body — is a big part of the happiness equation. It's so easy to give into the negative self talk and stare in the mirror, …

7 High-Intensity Workouts For Greater Muscle Growth

1 of 8<p>Up The Intensity<p>There will come a time in the near future, however, when you'll want to experiment with more advanced methods, or "intensity …

The Chicken Leg Elimination Workout

Mike SimoneChicken Leg EliminationThe routine for beefing up some tree trunks.If you love the gym, chances are you don't mind squats. But if you're …

The Best Exercises for Your Shoulders

Biomechanics

8 High-Protein Breakfasts That Aren’t All about Eggs

Mix up your morning meal with these alternatives<p>Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also help keep you full until lunch.<p>But most guys aren’t even coming close to that number. For instance, …

Breakfast

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

Workouts