Pawan Bhullar

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8 women on what it's like to get back together with a cheating ex

Unsurprisingly, a lot of them cheated again...<p>Being cheated on can be utterly heart breaking. It effects your self-worth, self-esteem and it can be very hard not to feel like it's your fault. And what if you still love the person and they're begging for forgiveness? Is it ever a good idea to get …

Relationships

Why is the sky blue? A parent's guide to common questions kids ask

If you're a parent, your child has likely asked you a question that caught you off-guard. Whether it was about death or sex or why Grandpa smells …

Cows

12 Hip Thrust Variations You Should Be Doing

You may have done hip thrusts (or hip “bridges”) before, but have you thought outside of the box when hitting these?<p>Hands down, the fundamental …

Flat Belly and Tight Booty Cardio Dance Workout

Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. She trains Jenna Dewan, so JJ knows how to make her grooves double as strength-training moves. Get ready to pop, kick, and burn calories when you press play.

6 suggestions for indoor exercise

Exercising outdoors isn’t always practical due to time constraints or inclement weather. But that doesn’t give you a free pass to skip a workout …

Shoulders and Abs Upper-Body Workout | Men's Health

With a 2 to 1 work to rest ratio, you’ll be incinerating calories too!<p>For more workouts that will light up your shoulders and abs, check out the new <b>METASHRED EXTREME</b> transformation program from <i>Men’s Health</i>.<p><b>Directions:</b> Perform the exercises below in the order listed for 40 seconds each, resting for …

7 Minutes and 13 Moves Are All You Need for a Hard-Core Workout

One foolproof way to make the most out of a super-short workout: Crank up the intensity. This HIIT workout will leave you drenched in sweat by …

Workouts

The best back exercises to do at home without weights

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

How to perfect the press-up, by a man who can do over 2,000 in an hour

Americans call them 'push-ups' and for Britons it's 'press-ups'. Regardless of your preference, how many do you reckon you can you do in an hour?<p>The push-up, one of the oldest body-mass exercises in the world, is used by everyone from military personnel to gym-shy folk to become ripped. After all, …

How to not let an injury (or your weight) stop you from working out

“Life goes on and on, even in pain.” When Mumbai-based trainer Tehsin Ratna talks to you about working out while in agony, you listen. With a career …

Exercise

10 of Europe’s best alternative carnivals

It’s carnival season in Europe in the lead up to Mardi Gras. We round-up some of the best, beyond the most famous, from festivals dating back centuries to epic parties in Cádiz, Basel and Sicily<p>Dunkirk, France<p>Started in the 17th century as a feast to honour local fishermen, Dunkirk’s is now one of …

Festivals

Learn Why the Best Managers Offer Direction Instead of Giving Orders

Many people believe that to be an effective manager you have to give orders to the people on your team or in your department. They are wrong. Orders …

5 Lessons That Doing Yoga Taught Me About Running

I’m going to be honest: I don’t really like yoga.<p>Of course there are some classes that I’ve attended that I’ve loved, like a class with my family on …

Concrete Core: 4 Core Workouts for Stronger Abs

Workout Summary<p>Main Goal<p>Increase Strength<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Days Per Week<p>4<p>Equipment Required<p>Bodyweight, Dumbbells, …

Workouts

The Top 10 Things to Do in Sri Lanka

01 of 11<p>Introduction to Sri Lanka<p>There are plenty of things to do in Sri Lanka for everyone -- no matter whether you're a culture vulture or a beach …

6 Places to See the Cherry Blossoms in Japan This Spring Minus the Crowds

For two weeks in April or May, the streets in Japanese cities such as Kyoto and Tokyo are filled with breathtaking cherry blossoms—and tourists.<p>The …

Japan

How to Visit Paris on a College Budget

Whether you’re a student studying abroad, or simply an avid TPG reader who’s taken advantage of one of those amazing fare sales to Europe we’ve been …

Whatever You’re Looking For, Varanasi Is The Ultimate Travel Destination

When it comes to the country's most favourite travel destinations, the discussion doesn't get beyond the likes of mountains or beaches. But …

10 Success lessons from Chris Gardner – “From Homeless To Millionaire” for entrepreneurs

Share90<p>Tweet<p>Share349<p>+15<p>Shares 444<p>The life of Chris Gardner is one made for the big screen. From single father without resources, living on the …

Motivation

Advanced Core Crusher Workout

This cardio workout only involves two exercises, but don’t let that fool you: It’s intense! One of the two exercises is the inchworm, which is way …

Workouts

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

10-minute total-body toning workout

Why wait until January 1 to start your fitness routine? There's no day like today to get healthy and active. This workout is short, effective and can be done anywhere. Repeat the entire sequence below on a loop, three times for a full-body, calorie-scorching workout!<p>1. Switch jumps<p>Place hands …

Workouts

25 Enlightening Quotes From Thich Nhat Hanh That Will Change Your Perspective on Life

Ever heard of Thich Nhat Hanh? If you haven’t, he is master Buddhist teacher who is renowned for his amazing wisdom on self-compassion, mindfulness …

This Breathing Exercise Will Help You Keep Calm and Carry On

Necessary reading for that non-stop year's end hustle.<p>Thanks to this recent election cycle, there's no shortage of upsetting daily news items—coupled with end-of-year deadlines, pending travel plans, oh, and that December expense report—that have the potential to overwhelm a perfectly productive …

The Best High-Intensity Exercises for a Toned Core

In order to boost overall strength, it’s essential to work on tightening and toning your core. That’s because the muscles in the core serve as the …

Exercise

Mobility and Movement, Session 1: Yoga and Self-Massage for Squats

<b>The CrossFit box where I teach mobility here in Pasadena, CrossFit 626, recently opened up enrollment into a free-for-members "Mobility Movement"</b> …

3 exercises for toned thighs

A lot of people struggle with toning their legs, especially because exercises like squats and lunges can be hard on the knees. The good news is that you don't need to lunge or squat your way to strong, toned legs. Use these three exercises to target this popular problem area — all while reducing …

Workouts

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

I've used a meditation app loved by Wall Streeters and Olympic athletes daily for the past 8 months and now I can't imagine my life without it

Headspace was founded by Rich Pierson (left) and Andy Puddicombe in 2012. Puddicombe was formally trained as a Tibetan Buddhist monk during a 10-year …

Meditation