Pavan

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Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

You Should Finally Learn To Solve a Rubik's Cube

It's easier than you might think and whole lot of fun.<p>When I got a Rubik's Cube for Christmas a large number of years ago, I did what any kid would: I scrambled it and set it aside. But although I don't know where it is now, the unfinished business haunted me for years. What with robots and …

21 Days to Total-Body Fitness

Day 2: Light Endurance<p>This is an easier day — your goal is to strengthen the lungs and increase blood flow to muscles to speed recovery from …

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

17 Stretches Every Man Should Know

These easy moves can relieve pain, prevent injury, and even improve your golf swing.

21 Days to Total-Body Fitness

Three weeks. That’s all the time you need to get in shape. It doesn’t matter whether you haven’t worked out in months or you’re a gym rat looking to …

The 4-week workout plan to lose weight and burn away belly fat

Sometimes, when you're trying to lose weight, the biggest challenge to adopting a weight-loss workout plan is finding a regimen that fits seamlessly …

The 3-day short-notice workout plan to get a lean body as quickly as possible

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 60<p><b>Exercises</b> 7-9<p><b>Equipment</b> Yes<p>We all know that getting a great physique requires a long-term …

An exercise scientist explains the proper way to do a push-up

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow of the American College of Sports Medicine, demonstrates the proper form for the push-up.<p>Special thanks to David Sanders.<p>Following is a transcript of the video.<p><i>They're easy to do when you</i> …

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

8 at-home workouts to get rid of love handles—based on the time you have

Nathan Morris Body Transformation: Boyz II Men Singer's Weight Loss Photos

Body transformations are never easy. They require serious commitment to maintaining a strict weight-loss diet; making time to hit the gym (even when …

The 40% Rule

I was catching up on Brad Feld’s blog this morning and saw that he had posted about the “40% rule” for SAAS companies.<p>I was at the same board meeting …

Profit

PayPal - The Next Generation Of Visa And MasterCard?

<b>Investment thesis</b><p>Since PayPal's (NASDAQ:PYPL) spin-off and its second IPO in July 2015, the company's shares have added a little over 20% and …

SaaS Valuations: How to Value a SaaS Business in 2018

<i>This article is part of our Valuation by Business Model series, in which we provide you with information on what makes your particular business model</i> …

5 Secrets to Writing Sales Emails That Prospects Will Reply To

Think it through from the POV of your prospects. Visualizing how much of it they are actually going to view tells your exactly where to focus your efforts. Fire off some boilerplate with just a name change? Game over.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Are your prospecting …

5 Ways to Validate a Business Idea, Right Now

Don't let your day job or lack of capital stop you from finding and testing a business idea. Here's how.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year, I embarked upon a personal challenge to validate a business idea in 30 days.<p>To make it even more difficult, it was a random …

Meet the Ex-Banker Using Ethereum to Take On Traditional Hedge Funds

In the world of hedge funds, the old adage really is true: you have to have money to make money.<p>The barrier to entry for an individual investor is …

How to Write a One-Page Business Plan

It's not as hard as you think.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Starting a business is no easy feat, and at the backbone of every business is a solid business plan. Before those words scare you, you'll be happy to know there's a simple way to do this.<p>In this video, …

This Is What Recruiters Look For On Your LinkedIn Profile

What catches their eye–or pass you by? You might be surprised.<p>When you’re looking for a job, your LinkedIn profile is a 24/7 information resource for the recruiters who are looking for talent. In fact, in the <i>Jobvite 2016 Recruiter Nation Report</i>, 87% of recruiters find LinkedIn most effective when …

14 Free Tools Every Solopreneur Needs

These apps and digital tools help reduce the time a solopreneur has to spend on mundane tasks.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Solopreneurs are in a class by themselves. Given all the typical pressure of an entrepreneur that they're under, and the fact that they have …

5 inspiring reads for aspiring entrepreneurs: top tech CEOs tip top books

The best books you’ll read are typically recommended by people you like or admire. Which is why we’re partnering up with bookshelf.tips to do a monthly roundup of short book recommendations from the apex of the tech world. Bookshelf.tips asked entrepreneurs, CEOs, and other visionaries share …

Peter Thiel

‘Pyromaniac’: Film Review | TIFF 2016

Erik Skjoldbjaerg (director of the original Norwegian version of 'Insomnia') casts Trond Hjort Nilssen as a teenage fireman who also moonlights as an …

10 books about markets and finance you should read right now

But when you're hunting for the best resources on the topic, it's difficult to know where to start. Indeed, if you type "investing" into Google, you get about 293,000,000 results. The query, "investing resources for beginners" yields 187,000,000 results.<p>So, to help guide you in the right direction …

A serial startup employee explains 4 key steps to building a $1 million business in under 48 hours

We were both in hoodies and had a shared penchant for the F-bomb and burritos, all of which led to a caffeine-infused mind meld.<p>It would be the first of many.<p>The matchmaker then introducing us was the prophetic and profane Dave McClure, general partner of 500 Start-ups, which is now headquartered …